1 hr 16 min

@Alessandra Edwards: How to discover your genetic type to eat, sleep, move, and think better. A Higher Branch

    • Health & Fitness

Alessandra Edwards is a professional health and performance expert who sees things through the lens of genetics. In this podcast she talks:

• The 2 big mistakes made by most execs
• The 6 different genetic types and how to identify which one you are
• Why keto can be harmful
• Why some supplements can be dangerous
• The lifestyle changes that will upgrade your energy quickly
• The 3 supplements you need to take if you have trouble sleeping.
• And so much more.

Alessandra Edwards is a professional health and performance expert who sees things through the lens of genetics. In this podcast she talks:

• The 2 big mistakes made by most execs
• The 6 different genetic types and how to identify which one you are
• Why keto can be harmful
• Why some supplements can be dangerous
• The lifestyle changes that will upgrade your energy quickly
• The 3 supplements you need to take if you have trouble sleeping.
• And so much more.

1 hr 16 min

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