40 min

@Alessandra Edwards: How to reset your body clock for rejuvenating sleep A Higher Branch

    • Health & Fitness

In this episode, genetics-based high-performance coach, Alessandra Edwards explains:

• Her unique 'book-ending' technique used by many Top 500 CEOs to decimate insomnia forever.
• Why many sleep tips don't work and why resetting your body clock is the only permanent solution.
• Her five steps to resetting your body clock quickly and easily.

We also talk about:

A. Why you should not wear sunglasses in the morning

B. Why you should eat protein for breakfast and lunch but not for dinner.

C. The 2 essential supplements everyone should take. And A little known third supplement, essential for some.

D. And MUCH MORE....

From arguably one of Australia's best and most effective high-performance coaches.

In this episode, genetics-based high-performance coach, Alessandra Edwards explains:

• Her unique 'book-ending' technique used by many Top 500 CEOs to decimate insomnia forever.
• Why many sleep tips don't work and why resetting your body clock is the only permanent solution.
• Her five steps to resetting your body clock quickly and easily.

We also talk about:

A. Why you should not wear sunglasses in the morning

B. Why you should eat protein for breakfast and lunch but not for dinner.

C. The 2 essential supplements everyone should take. And A little known third supplement, essential for some.

D. And MUCH MORE....

From arguably one of Australia's best and most effective high-performance coaches.

40 min

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