In this episode, genetics-based high-performance coach, Alessandra Edwards explains:
• Her unique 'book-ending' technique used by many Top 500 CEOs to decimate insomnia forever.
• Why many sleep tips don't work and why resetting your body clock is the only permanent solution.
• Her five steps to resetting your body clock quickly and easily.
We also talk about:
A. Why you should not wear sunglasses in the morning
B. Why you should eat protein for breakfast and lunch but not for dinner.
C. The 2 essential supplements everyone should take. And A little known third supplement, essential for some.
D. And MUCH MORE....
From arguably one of Australia's best and most effective high-performance coaches.