8 episodes

A podcast for adults and young people with ADHD and their families.Get great tips and listen to strategies for success as we talk about the unique challenges facing folks with ADHD.
CoachMyFuture is founded by sally Forsyth an ADHD Coach who focuses on coaching adults and teenagers with ADH as well as offering support to their families.

All About ADHD Sally Forsyth

    • Education

A podcast for adults and young people with ADHD and their families.Get great tips and listen to strategies for success as we talk about the unique challenges facing folks with ADHD.
CoachMyFuture is founded by sally Forsyth an ADHD Coach who focuses on coaching adults and teenagers with ADH as well as offering support to their families.

    What are the links between Hyperfocus and ADHD?

    What are the links between Hyperfocus and ADHD?

    Learn more about ADHD and Hyperfocus and how you can use this to your advantage to be more productive!

    • 17 min
    Are you ready to travel?

    Are you ready to travel?

    Traveling con be an amazing and enriching experience but for folks with ADHD it can also be stressful. Listen to the episode to learn some secrets for successful travel!

    • 17 min
    What are the links between decision making and ADHD?

    What are the links between decision making and ADHD?

    Learn more about how ADHD can impact the decision making process and how you can get better at making decisions!

    • 15 min
    Working Memory and ADHD

    Working Memory and ADHD

    Learn more about how ADHD is linked to working memory in the brain and what strategies you can use to improve your memory when you have ADHD.

    • 15 min
    Getting Things Done! Clear your to-do list!

    Getting Things Done! Clear your to-do list!

    Feeling overwhelmed with everything on your to-do list? Learn some amazing strategies to tick things off your list!

    • 12 min
    ADHD and Sleep

    ADHD and Sleep

    What are the links between ADHD and sleep? Why does the ADHD brain find it harder to get a good night’s sleep.? Find out what small changes can make you sleep better and sleep longer.

    • 15 min

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