21 min
All Things Food & Fitness Clover's Healthy Aging Podcast
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- Medicine
It's New Year's resolution time, so Kumar is answering all your burning questions about food and fitness, including how exercise benefits older adults and why walking is a great way to stay active. Kumar also touches on the value of the ‘Mediterranean Diet,’ why seniors should watch their salt intake and how certain medications can affect your tastebuds. Lastly, he’ll dive into vitamins and supplements, and why he recommends against the supplement trend.
It's New Year's resolution time, so Kumar is answering all your burning questions about food and fitness, including how exercise benefits older adults and why walking is a great way to stay active. Kumar also touches on the value of the ‘Mediterranean Diet,’ why seniors should watch their salt intake and how certain medications can affect your tastebuds. Lastly, he’ll dive into vitamins and supplements, and why he recommends against the supplement trend.
21 min