36 episodes

In this podcast I will talk about all things related to health as a whole: diet, exercise, body and mind connection as well as mental healing. After going through surgeries and 12 sessions of chemotherapy, I discovered the value of health, self love, listening to my body, going deep in the search of my own physical, mental and spiritual healing and all I can say is...it was all worth it. If you are in a cross road where life is making you stop and listen or if you feel you need to make changes to your life style, this podcast is perfect for you.

Angelica Alen Podcast Take ownership of your health

    • Alternative Health
    • 3.5, 2 Ratings

In this podcast I will talk about all things related to health as a whole: diet, exercise, body and mind connection as well as mental healing. After going through surgeries and 12 sessions of chemotherapy, I discovered the value of health, self love, listening to my body, going deep in the search of my own physical, mental and spiritual healing and all I can say is...it was all worth it. If you are in a cross road where life is making you stop and listen or if you feel you need to make changes to your life style, this podcast is perfect for you.

    Angelica and Abigail talking about celiac disease and gluten intolerance

    Angelica and Abigail talking about celiac disease and gluten intolerance

    Abigail is a Health Coach who specializes in helping people who are diagnosed with Celiac disease or who have a gluten intolerance.Abigail is knowledgeable about the subject but more than that she is passionate about it as she experienced what these conditions can do to someone and their loved ones.Abigail saw her sister battling symptoms of celiac disease that were never diagnosed. She experienced how debilitating one's life can be if they keep feeding their bodies gluten when they are intolerant to it.Abigail educates people not only about how to go about changing their diet but how to deal with these conditions emotionally as they start creating a new life for themselves.Abigail is genuine at heart and such a beautiful soul. I feel she treats people for who they are because she comes from a place of true understanding.Abigail saved her sister by studying health coaching as she understood what was going on with her sister's health.Her sister is now in a much better place physically and mentally and living a normal life as a gluten free warrior.To get in touch with Abigail, join her Facebook group - Gluten Free Mums on a missionhttps://www.facebook.com/groups/682660049173624/or contact her on: abigailjacksoncoaching@gmail.com

    • 44 min
    Angelica and Nousha talking about thyroid cancer

    Angelica and Nousha talking about thyroid cancer

    Meeting Nousha and getting to know her story was a powerful experience for me.Nousha was diagnosed with thyroid cancer in her early thirties. In the midst of a busy life, she found herself being rushed into a serious operation that took out most of her thyroid gland.After recovering from her surgery, Nousha went through what I thought it was a very "barbaric" radiation treatment.Nousha saw this life changing event as her wake up call, as her call to find a different way of living.Nousha is a living proof that the body is so resilient....that if giving a chance our bodies can recover and thrive...she is a living proof that through self love we can achieve healing and recover from any difficulty thrown at us.Nousha is now passionate about teaching others how to find their own healing through creativity, how to support your body through meditation, yoga and essential oils, how to give yourself a chance to live a healthy and healed life.To find more information about Nousha, you can visit her website:https://www.noushasalimi.com/And to take part of her next course which sounds amazing by the way, click on the link below:Nousha wants to inspire people to find selflove through photography (her life long passion). It is not about taking perfect pictures. It is about creating a space for people to explore their passion and dedicate time to what they truly love doing:https://www.noushasalimi.com/loveyourselfeverydamnday-course-waitlist/I am a Wellness and Lifestyle Expert and I help people to transform their physical, mental and spiritual life by making small changes that compound into massive impact in their physical, emotional and spiritual life.After going through Stage 3 Bowel Cancer myself, I became obsessed about creating a healthy life on the inside out and 2 years on, I feel the healthiest and happiest I have ever been physically, emotionally and spiritually.It all comes down to making small changes...there is so much we can do as an individual and I wish to empower people to discover what they can do for themselves.If you are looking at how you can start changing your lifestyle and overall wellness - get in touch.For more information about my background and work, check out my websitewww.angelicaalen.comSubscribe to my channel so you can keep watching informative videos about health. Or just give me a thumbs up with you feel this video is helpful.If you know anybody in need to hear this message, please share this with them. Cancer can be a lonely journey despite all the information we can get out there. Deep inside is lonely!A little more about my work:My podcast is https://apple.co/2VIVNVQMy Facebook page is - http://bit.ly/33xm2R5My Instagram page is @alenangelica

    • 1 hr 4 min
    Angelica and Kate talking about Stage 2 Breast Cancer

    Angelica and Kate talking about Stage 2 Breast Cancer

    Kate is an incredible woman who faced a cancer diagnosis at 40 years old. Kate didn't fit in the genetic type so after treatment, she needed to find answers for herself. Why did she get cancer?Kate embarked on a self discovery journey where she found self love and compassion to her inner self. Kate was open to doing the inner work big time and although it brought up lots of pain, Kate wanted to heal her inner self.If you are facing a cancer diagnosis, listen to Kate's story and get inspired to creating your own healing path and finding your own answers too. There is an enormous amount of work each of us can do to heal within ourselves. As painful as it is, it is definitely worth it.

    • 50 min
    Angelica and Nicole talking about Stage 2A Breast Cancer

    Angelica and Nicole talking about Stage 2A Breast Cancer

    Nicole was diagnosed with Stage 2A Breast Cancer when she was 40 years old. It was a surprise…She didn’t see it coming as she felt healthy…She was living a wonderful life…she was successful professionally; she had a beautiful family but there was a piece she felt she was missing. She hadn’t pursued her true passion, what she felt her true calling was.Cancer was the wake up call Nicole needed to stop and reflect on her life…on the possibility of pursuing the dream she always wanted to fulfil deep inside her soul.Nicole talks about her cancer journey and how she made the shift to going from where she was to living her dream life. Today her work is to inspire people to doing the same, to living a life of their dreams.

    • 46 min
    Angelica and Sjoors talk about Cutane T-cell lymphoma

    Angelica and Sjoors talk about Cutane T-cell lymphoma

    Sjors is a cancer survivor. He was diagnosed with a rare form of lymphoma called Cutane T-cell lymphoma in 2010. After taking the tumour out of his wrist, Sjors didn't have any further treatment at that time. In fact, the doctors told him that the chances of him getting a reoccurrence with the same cancer was as low as winning the lottery.Unfortunately Sjor’s cancer came back 1.5 years later in 2012. At that time the cancer was found in his groin.Sjors had radiation therapy to treat the reoccurrence and although he kept his normal life during treatment, he started feeling the treatment's side effects 3 weeks post treatment.8 years later, Sjors is still working on improving his overall health. After going through so many challenges in his personal life after his first cancer diagnose, Sjors talks about how he dealt and still deals with some real personal challenges.Sjors also shared some pretty amazing lessons learned he took from his cancer journey. Sjoors is able to touch on so many subjects we all find very difficult to talk about.

    • 42 min
    Angelica and Stacie talking about MGUS and bone cancer

    Angelica and Stacie talking about MGUS and bone cancer

    Stacie is a living proof of a positive and discipline mindset and what we can do for our own healing. Even though Stacie was a health coach before cancer and lived a healthy life, she was diagnosed with a rare disorder called MGUS (Monoclonal gammopathy of undetermined significance - precursor of Multiple Myeloma). And a year later, she received a bone cancer diagnosis. Stacie's story is a confirmation that "Food is Thy Medicine" and that if we are prepared to do whatever it takes to live, we can not only survive but truly thrive.

    • 49 min

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