Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilienc Lisa L. Hartwell, PsyD,RN

“Maybe you’re feeling overwhelmed at work. Maybe you’re struggling with racing thoughts at night, or you’re experiencing a kind of a temporary moment of even like panic. It feels like, hey, just take a few minutes, pass an object between your hands. It can provide a much needed sense of relief and control.” ~Dr. Lisa HartwellAloha and welcome!What if managing anxiety was as easy as playing with a pen?In this episode of Anxiety Ease, we’ll explore the mind-calming power of bilateral stimu...

What does overthinking have to do with it when your head hits the pillow and you’re so exhausted from the day because you had a great, but hard working day? What happens in those quiet hours before you go to sleep, when it’s time to turn it off but your brain says, “nope…I’ve got your attention now, it’s time to be thinking about things” Aloha and welcome,Ever lie awake at night with thoughts racing through your mind? It’s not uncommon, especially after a long, challenging day. But what if ov...

“If you can just take five minutes to do any of these practices, this is the key to maintaining a baseline that keeps you in this calm state and you’re actually working that mental muscle, that brain muscle, that blood flow that you’re using while concentrating". "This allows you to relax and rewire a sense of calm. And that is the antidote to anxiety.” Aloha and welcome!How would it feel to have practical and accessible meditation techniques that don’t require complete isolation or...

“There is nothing more reassuring than knowing that there’s other people that are out there just trying to get through their day or their weeks or their months in the best way that they can.” ~Dr. Lisa HartwellAloha and welcome,Imagine you’re not alone, and there’s a community just an earbud away where experiences resonate, coping strategies are swapped, and validation pours like rain on a parched soul.If you’re grappling with anxiety, particularly high-functioning anxiety, this episode of An...

Aloha and welcome,Did you know that sweat sessions at the gym might be amplifying your anxiety instead of crushing it? Many of us use exercise as a go-to stress reliever, but what if it’s actually doing more harm than good?In this episode of Anxiety Ease, guest Molly McNamee, Fitness Coach who lives in California, delves into her transformational journey from using intense exercise as a stress outlet to developing a fitness approach that nurtures the nervous system.Now she’s on a mission to h...

How do you cultivate a calm mind that contributes to better decision making? How do you cultivate a calm mind that contributes to better, more positive interactions with your customers? So they want to invest with you. So they want to partner with you and work with you. How do you do that?Aloha and welcome!Are you looking to improve your decision making and create more positive interactions with your customers? The key may lie in cultivating a calm mind.In this episode of Anxiety Ease, let’s ...