588 episodes

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

Anxiety Slayer™ with Shann and Ananga Shann Vander Leek & Ananga Sivyer

    • Health & Fitness
    • 4.2 • 79 Ratings

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

    Overcoming Health Anxiety: Healing practices to improve your mental well-being

    Overcoming Health Anxiety: Healing practices to improve your mental well-being

    628: Over the last couple of weeks, we’ve had a slew of posts about personal health concerns in our Private Facebook Group so we decided to dedicate this week's episode to health anxiety.
     
    Today’s Anxiety Slayer podcast is sponsored by Betterhelp 

     
    Give it a try and see why over 3 million people have used BetterHelp online therapy. 

     
    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

    • 26 min
    How to stop your mind dwelling on unwanted thoughts

    How to stop your mind dwelling on unwanted thoughts

    627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts.
     
    You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable

    • 14 min
    How to let go of your anxiety identity with John Strelecky

    How to let go of your anxiety identity with John Strelecky

    #626 This week on the Anxiety Slayer podcast Shann is speaking with John Strelecky about how to set intentions to create the life you want even when you’re struggling with anxiety.
    John is a 7-time best-selling author, inspirational speaker adventure seeker, and the creator of Big Five For Life. Through John’s writings and appearances on television and radio, John's messages have inspired millions of people to live life on their terms. He has been honored alongside Oprah Winfrey, Tony Robbins, and Deepak Chopra as one of the one hundred most inspirational thought leaders in the field of leadership and personal development. 
    Learn more about John and get his books at www.johnstrelecky.com

    • 34 min
    How to start your day with more peace

    How to start your day with more peace

    625: This week we’re sharing some helpful strategies to start your day with more peace.
     
    Today’s Anxiety Slayer podcast is sponsored by Betterhelp 

     
    Give it a try and see why over 3 million people have used BetterHelp online therapy. 

     
    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

    • 22 min
    How New Year Resolutions can increase anxiety, and what to do instead

    How New Year Resolutions can increase anxiety, and what to do instead

    624: Happy New Year! Welcome back to the Anxiety Slayer Podcast. This week we’re discussing why New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.
     
    Today’s Anxiety Slayer podcast is sponsored by Betterhelp 

     
    Give it a try and see why over 3 million people have used BetterHelp online therapy. 

     
    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

    • 26 min
    Quick and easy ways to feel calm again when anxiety flares

    Quick and easy ways to feel calm again when anxiety flares

    We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.
     
    Our Social Anxiety Course is on sale with 50% off until the end of the year.
    Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.

    • 7 min

Customer Reviews

4.2 out of 5
79 Ratings

79 Ratings

MusickJunkee ,

Nice positive vibe...good to listen to at work.

I've never listened to something like this before but I've found that it is quite good. Helps you to focus on how important it is to relax and think about your health and mental state. Good to listen to while at work because each podcast only goes for about 5 mins. Could have done without the one or two profanities however as they tend to kill the vibe. "Loosen your grip" has 3mins of silence...is that for a reason? Otherwise provides a very positive and realistic view on life.

170310emMa ,

Really helpful

This podcast has helped me feel better and understand more when I’m experiencing a anxiety flare up. Easy to understand and relevant topics & ideas what more could u want.✌️

izayagpw ,

LOVE

Absolutely amazing podcast! Couldn’t live without it! Makes me feel so much better and helps me cope with my anxiety and helps me sleep at night! Thank you two so much for all your inspiration and help! I really appreciate it ❤️❤️

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