Art of Life Kanika

Ready to upgrade your life? This episode serves up some hot tips on mastering the art of manifestation. Dive in to turn your dreams into your everyday reality. 
Today, we're diving into the magical world of manifesting. Forget your magician's hat, all you need is your inner power. 
 🌈 Bullet points of key topics + chapter markers[00:01] Intro Brief overview of the podcast and its mission Introduction to today's topic: Manifesting 
[00:50] What does manifesting mean? Personal perspective on manifestation Discussing the importance of 'allowing' 
[02:09] Manifestation examples Friend's story about manifesting money for medical equipment Personal story about manifesting a bank cheque Personal story about manifesting a flexible and fulfilling job 
[08:11] When manifesting doesn't work Discussing times when manifesting efforts fail Personal introspection on limitations in manifesting Role of beliefs and mindset in manifesting Example of not experiencing joy in motherhood due to emotional blockages 
[13:16] How to manifest? Consideration of where you are emotionally before manifesting The importance of clearing emotional blocks and understanding your triggers Exploring work-life balance, self-worth, and relationships 
[17:13] Grounding to Manifest What it is and why it's like a spa day for your soul. Let go of negative beliefs, mindsets, and whatever emotional lint is cluttering up your pockets. Free eBook: Get the low-down (or should I say "ground-down") at artoflifecenter.com/grounding/. 
[18:21] Life Makeover Reinvention through Art: Life Makeover isn't your basic lifestyle change. It's art therapy for the soul! We'll color outside the lines and inside your life. Expand Your Horizons: Imagine your mindset is like a blank canvas, and this program gives you the paintbrush to create any world you desire. Link & Wink: If you're wondering where all this artful magic happens, well it's one click away, darling. Head to artoflifecenter.com/art/
🌈 Episode Highlights What is Manifesting? The law of attraction isn't just for rom-coms. Learn how manifesting isn't just about wishful thinking but a practice of allowing. Yeah, permission slip from the universe, anyone? 
Manifestation Stories to Pump You Up From scoring a hundred-thousand-dollar medical equipment to mysteriously manifesting checks in the mail— we've got tales that will make you believe fairy godmothers are real, but they're YOU! 
When Manifestation Takes a Rain Check Ever feel like the universe put you on hold? We break down why sometimes you're manifesting a dial-tone and how to fix it. Spoiler alert: it's all in your head! 
Vibrate at the Frequency of Fabulous The universe is your mirror. Like what you see? If not, let's talk about how to adjust that reflection to something you adore! 
Life Makeover Life Makeover: Reinvention through Art: Life Makeover isn't your basic lifestyle change. It's art therapy for the soul! We'll color outside the lines and inside your...

We dive into what it means to be truly "enough," in all your glorious, messy human-ness! You're in for a real treat as we cover everything from baby-like confidence to the secret ingredient of life—YOU. If you've ever doubted your own worth or wondered how to feel more complete, tune in to unwrap some wisdom nuggets that'll have you strutting around like the superstar you are. 
 🌈 B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇ 
[00:00:30] Introduction and today's hot topic: You are Enough! [00:03:40] What it means to feel enough, every darn day! [00:08:00] Unpacking the weight of labels we put on ourselves. Why are you calling yourself clumsy, huh? [00:12:00] A baby's wisdom: Your birthright to joy, love, and all the good stuff. [00:14:48] How can I feel enough? Diving into the nitty-gritty strategies. [00:16:51] Cake philosophy: Even the tiniest bit of salt makes a difference. Yes, you matter! [00:17:21] Introduction to the Life Makeover Program: Art therapy to turn you into the da Vinci of self-love. [00:18:31] The Grounding Book Freebie: How to stay zen while someone takes the last carton of your fave ice cream at the grocery store. 
🌈 Episode Highlights 
Your Own Radio Channel: Imagine flipping from the static noise of self-doubt to a station that's playing your life's greatest hits. This episode lets you in on how to "play your own channel" full of self-love anthems like "I'm a Complete Package!" and "No One Does Me Better." 📻 
The Birthright to Be: Ever wondered why babies don't have existential crises? (It's not just because they can't talk yet!) Tune in to discover why, just like a baby, it's your birthright to receive love and care. Your existence alone makes you enough, no ifs or buts or baby butts about it! 
Life Makeover & Grounding Goodies: Get the inside scoop on art therapy-based Life Makeover Program and a grounding technique so easy you can do it in the grocery line—while side-eyeing someone for taking the last avocado. Make way for holistic healing and grocery store Zen! 
 
🌈  L͇i͇n͇k͇s͇ f͇r͇o͇m͇ t͇h͇i͇s͇ e͇p͇i͇s͇o͇d͇e͇:͇ 
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress 
https://artoflifecenter.com/grounding/ 
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations 
https://artoflifecenter.com/art 
🌟️ Subscribe to Art of Life podcast 
https://listen.artoflifecenter.com/listen/ 
🌟️ Leave a review for Art of Life podcast 
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 
🌟️Movie Just Let Go a...

Today's podcast episode is more than just an episode—it's a piece of my heart. I'll be sharing my journey of forgiving myself for my daughter's death, and how that devastating experience led me to view life from the perspective of my soul's purpose.
From self-love to universal karma, this episode is the whole shebang! Tune in for tips on letting go, and tricks that involve, yes, actual stones and balloons!  
 🌈 B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇ 
[00:00] Intro 
Strap in, fabulous listeners! Today, we're talkin' about a topic as universal as mismatched socks—forgiveness! Stick around; it's gonna be a stroll to remember.  
[00:22] What Forgiveness Means? 
Imagine your life as a walk. Sometimes you're dancing on sunshine, and other times, you've got stones in your shoes. We chat about how to clean those metaphorical Nikes and keep on strutting!  
[01:04] What Forgiveness is NOT 
Spoiler alert: it ain't about the other guy or your rotten luck. It's all about decluttering your own emotional shoebox!  
[01:46] Forgiving Yourself  
Ever felt like a DIY therapist for yourself? Yeah, me too! Let's explore how to deal with those internal blame games and guilt trips, using personal experiences as a heart-wrenching guide.  
[05:41] Forgiving Another Person or Circumstance 
Sometimes, it's not just about you (shocking, I know!). We touch on forgiving external factors or people. Yes, even that guy who cut you off in traffic.  
[06:18] When Forgiveness is Really Hard 
Some stones in our shoes feel more like boulders. We get into how to lift 'em out even when it feels impossible.  
[11:24] How Forgiveness Helps You? 
Based on the movie "Letting Go," we explore the life-altering question: "Why not me?" Discover the superpower of forgiveness and embrace the compassionate hero within. 
[14:29] Why Forgiveness Is Important? 
Stones in your shoes? Time to clean up that emotional space! How letting go can make you lighter than a feather in a breeze. 
[16:22] The Cosmic Connection Between Forgiveness and Karma
Is it a dance floor or a cosmic journey? You decide. Dive deep into the spiritual aspects of forgiveness and its impact on your karmic cycle. 
[18:02] How Can You Forgive and Let Go? 
🏅 Stone Toss: Take that grudge, picture it as a stone, and toss it into the ether! Visit ArtofLifeCenter.com/Forgiveness for more. 
🎈 Balloon Pop: Fill a balloon with your emotional clutter and either release it or pop it (but please, no startling any innocent pets). 
[20:14] Life Makeover for Forgiveness, Healing and Growth 
Introducing the fabulous Life Makeover Program featuring art therapy meditations and a buffet of playful exercises. Heal, manifest, and add a little bit of sparkle to your daily life. 
 
🌈 Episode Highlights 
🪨 1. Stones in Your Shoes, Stones in Your Soul 🪨 
Have you ever stepped on a LEGO and thought, "This is it. This is how I go"? Well, consider each emotional grudge a little like that—a stone in your shoe. Learn how to stop, drop, and roll those metaphorical stones right out of your life. Your soul's foot arch will thank you! 
🌌 2. The Cosmic Connection: Your Soul, Your Life Purpose, and Your Forgiveness Quotient 🌌 
Ever wondered why you're here, besides enjoying pumpkin spice lattes? This episode dives deep into how forgiveness ties into your soul's life purpose. Imagine your life as a blockbuster movie; sometimes, forgiveness is the plot twist that elevates it to Oscar-worthy status. 🎬 
🎈 3. Let it Float Away: Forgiveness Via Stones and Balloons...

When life gets crowded, how do you make room for Numero Uno—you! 
Today we're diving into a topic that's the apple of my eye - holding space for yourself! Ahem, that means standing firm in who you are, even when the world tries to turn you into a mixed fruit salad. 
🌈 B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇ 
[00:13] The Fruit Salad Analogy - What does holding space mean? Hint: be an apple among oranges! 
[02:30] Juicy Examples - Real-life scenarios where holding your space is put to the test. From baking contests to reluctant favor-granting, we've got you covered. 
[04:45] The Terrible Twos' Wisdom - Remember when you were 2 and life was simpler? Why is it so hard for us grown-ups to hold space like a toddler would? 
[08:50] Your Cup of Tea or Coffee or Juice - Figuring out what truly fills your cup. Hint: it's not always about pleasing others. 
[12:03] Wrap up and Retrospect - Time to marinate on today's lesson. Are you the star of your life story or just a side character? 
🌈 Episode Highlights 
What’s with the Apple and Oranges? 🍏🍊 We use a fruit analogy to make the concept of holding space easier to grasp. Trust me, you'll never look at your fruit bowl the same way again! 
Real-world Juiciness! 🍰📦 From entering a baking competition to helping a "friend" move, we explore how you can stay true to yourself even when it's tough. 
Inner Toddler's Wisdom 👶 Why is it so easy for a toddler to claim their space, but so hard for us? Time to take some life lessons from your 2-year-old self. Cookies optional! 
Fill Up Your Cup ☕️🍵 We discuss strategies to identify what truly fills your cup—beyond just social validation and pleasing others. 
 
🌈  L͇i͇n͇k͇s͇ f͇r͇o͇m͇ t͇h͇i͇s͇ e͇p͇i͇s͇o͇d͇e͇:͇ 
✔✔✔️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations 
https://artoflifecenter.com/art 
✔✔✔️ Subscribe to Art of Life podcast 
https://listen.artoflifecenter.com/listen/ 
✔✔✔️ Leave a review for Art of Life podcast 
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 
🌈 S͇o͇c͇i͇a͇l͇s͇ a͇n͇d͇ W͇e͇b͇s͇i͇t͇e͇:͇ 
Instagram - https://www.instagram.com/theartoflifecenter/ 
TikTok - https://www.tiktok.com/@2artoflife 
Youtube - https://www.youtube.com/@artoflifecenter 
Website - https://artoflifecenter.com/ 

Unlock the Secret Sauce of Self-Love: The Ultimate Guide to Being Your Own BFF!" 🎉 Get ready to level up your self-love game as we dive into the "shit meter," redefine 'selfishness,' and discover how the simple act of loving yourself can change your life! 🚀💖 
B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇ 
🌼 Intro: Why We've Been MIA 
[00:00:00] The host talks about their recent "life reset" and why they've been off the grid. You can't pour from an empty cup, am I right? 
🌸 Chapter 1: What's the Big Deal About Self-Love? 
[00:00:39] What does it mean to love yourself? It's more than bubble baths, people! 
Exploring the 3 pillars of self-love: Seeing yourself, hearing yourself, and valuing yourself (SVH, baby!) 
How checking in with your feelings can be a game-changer. 🎮 
🍀 Chapter 2: Why You Gotta Love Yourself? 
[00:02:54] How self-love impacts the way the world treats you. Like, for reals. 
Introducing the "Shit Meter" concept – the ultimate gauge for people-pleasing. 💩 
🌺 Chapter 3: Real-world Examples of Self-Love 
[00:08:13] Are you your own hype person or worst critic? Spoiler alert: Pep talks win. 
Birthday celebrations: Do you party like it's your birthday or act like it's just another Tuesday? 
🌻 Chapter 4: Is Loving Yourself Selfish? 
[00:12:02] Debunking the selfish myth. Spoiler: It's not. 
Why putting your oxygen mask first isn't just for airplane emergencies. 🛫 
🌹 Chapter 5: How Self-Love Can Transform Your Life 
[00:16:06] Why embracing the 'New You' might mean saying 'Thank U, Next' to some folks. 
💕 Closing Notes 
 
Leave with a renewed sense of how to love, honor, and cherish yourself. Cause you're a catch! 😉 
 
L͇i͇n͇k͇s͇ f͇r͇o͇m͇ t͇h͇i͇s͇ e͇p͇i͇s͇o͇d͇e͇:͇ 
✔✔✔️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations 
https://artoflifecenter.com/art 
✔✔✔️ Subscribe to Art of Life podcast 
https://listen.artoflifecenter.com/listen/ 
✔✔✔️ Leave a review for Art of Life podcast 
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 

Are you ready to release the pain of your past and start anew? Tune in to this empowering podcast episode that shares practical tips for healing and moving forward.
In this Art of Life Podcast, we explore proven techniques and strategies to help you heal from past traumas and transform your life. We guide you through various exercises and practices that will empower you to release emotional baggage, overcome limiting beliefs, and create a life filled with joy, abundance, and fulfilment.
Step-by-step guidance on how to let go of past traumas and negative emotions | Practical exercises and techniques that can be easily implemented in your daily life | Inspiring stories of individuals who have successfully healed their past and transformed their lives | Find inner peace and emotional freedom by releasing past traumas and negative emotions | Overcome limiting beliefs and self-sabotaging patterns that are holding you back | Create a life filled with joy, abundance, and fulfillment | Gain a deeper understanding of yourself and your true potential
NEW VIDEOS EVERY WEDNESDAY!!
In this episode on healing your past and letting go, you will:
- Learn about the power of meditation in healing past trauma
- Discover a grounding technique that can help you heal your past
- Gain insights on how meditation can be effective in healing your life
- Explore the potential benefits of art therapy meditation
- Find inspiration and guidance on healing your own life
- Access additional resources and links related to the topics discussed in the episode
B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇ 
[00:00] Introduction 
[00:26] Healing Your Past 
[02:33] How meditation can help heal past trauma 
[03:29] How does meditation work? 
[05:06] Grounding Technique to Heal Your Past 
[08:57] Why is meditation effective in healing your life? 
[10:55] Art therapy meditation class 
[12:44] Student example of how to heal your past 
[16:41] How can I heal my life? 
[20:22] Ending Notes and Links From This Episode 

L͇i͇n͇k͇s͇ f͇r͇o͇m͇ t͇h͇i͇s͇ e͇p͇i͇s͇o͇d͇e͇:͇ 
✔✔✔️ Download Art Therapy Meditation Class – Healing Your Past 
https://artoflifecenter.com/shop/art-therapy-healing-your-past/ 
✔✔✔️ Download Art Therapy Class – Forgiving Yourself – FREEBIE!!! 
https://artoflifecenter.com/shop/art-therapy-forgiving-yourself/ 
✔✔✔️ Subscribe to Art of Life podcast 
https://listen.artoflifecenter.com/listen/ 
✔✔✔️ Leave a review for Art of Life podcast 
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 

S͇o͇c͇i͇a͇l͇s͇ a͇n͇d͇ W͇e͇b͇s͇i͇t͇e͇:͇ 
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