Art of Life Kanika

In this episode of The Art of Life Podcast, Kanika focuses on exploring and deconstructing self-sabotage. She discusses the concept of self-sabotage, how it manifests in our lives, and the potential strategies for overcoming it.  
Kanika delves into her personal journey with it and shares an experiment of her 'guilt-free year' - a period in her life where she made a commitment to live without guilt and live truthfully, which she believes contributed to her personal growth and development. 
 She also explains her 'Life Makeover Program', an art therapy meditation program designed to aid personal transformation. Overall, this episode encourages listeners to confront their self-sabotage behaviours and to learn to value their worth. 
🌈 Bullet points + chapter markers 
00:00 Introduction and Purpose of the Podcast 
00:49 Understanding Self-Sabotage 
02:30 Examples of Self-Sabotage in Daily Life 
04:04 The Impact of Self-Sabotage on Self-Worth 
05:55 Personal Story: A Year of Guilt-Free Living 
11:24 Conclusion: Encouragement for Self-Improvement and Contact Information 
🌈  Links From This Episode  
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress 
https://artoflifecenter.com/grounding/ 
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations 
https://artoflifecenter.com/art 
🌟️ Subscribe to Art of Life podcast 
https://listen.artoflifecenter.com/listen/ 
🌟️ Leave a review for Art of Life podcast 
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 
🌈 Socials and Website 
Instagram - https://www.instagram.com/theartoflifecenter/ 
TikTok - https://www.tiktok.com/@2artoflife 
Youtube - https://www.youtube.com/@artoflifecenter 
Website - https://artoflifecenter.com/ 

In this episode of the Art of Life podcast, Kanika, a meditation teacher, explores the concept of control and how individuals can find freedom from it. She discusses the dual nature of control, both as an exerted force and as a force exerted upon oneself.  
She shares her personal journey and offers tools, tips, and a guided meditation to help listeners let go of control and claim their freedom. Further, she moves towards discussions about trauma, providing advice on surviving traumatic experiences. 
Kanika also introduces her Life Makeover Program, an art therapy and meditation-based program designed to give individuals more control and freedom in their lives, and discusses the free grounding eBook she offers.  
This episode is a potent combination of warmth, healing, and spirituality that invites us all to reshape our perspectives and gain control of our lives. 
 🌈 Bullet points + chapter markers 
00:00 Introduction and Purpose of Art of Life Podcast 
01:14 Understanding the Concept of Control 
04:02 Personal Experiences and Stories 
05:20 Overcoming Trauma and Taking Back Control 
09:38 Guided Meditation for Reclaiming Control 
19:34 Conclusion and Additional Resources 
 
🌈  Links From This Episode  
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress 
https://artoflifecenter.com/grounding/ 
🌟️ Register today for a full-on Life Makeover – a super easy, gentle, and fun way to heal every aspect of your life with Art Therapy Meditations 
https://artoflifecenter.com/art 
🌟️ Subscribe to Art of Life podcast 
https://listen.artoflifecenter.com/listen/ 
🌟️ Leave a review for Art of Life podcast 
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 
🌈 Socials and Website 
Instagram - https://www.instagram.com/theartoflifecenter/ 
TikTok - https://www.tiktok.com/@2artoflife 
Youtube - https://www.youtube.com/@artoflifecenter 
Website - https://artoflifecenter.com/ 

In this episode, host Kanika, a meditation teacher and self-transformation enthusiast, explores the theme of inner peace and alignment.  
Drawing from her personal experiences, she shares insights about the transformative power of meditation and offers practical tips to aid listeners in their journey towards self-discovery and alignment.  
The discussion includes various methods like mindful activities, engaging with oneself via self-talk, generating 'white space' to let emotions flow freely and journaling.  
One major point in her discussion revolves around reconnecting with childhood happiness as the definition of personal equilibrium.  
Kanika further introduces the audience to her grounding ebook and her Life Makeover Program, both of which offer tools and exercises for stress relief, trauma release, vibrational balance, and self-realization. 
 
 🌈 Bullet points + chapter markers 
00:00 Introduction and Personal Journey with Meditation 
00:47 Finding Inner Peace and Alignment: The Concept 
01:10 Understanding Your Equilibrium and Center 
03:20 Recognizing Disalignment: Examples and Symptoms 
07:52 Practical Exercises for Alignment and Inner Peace 
11:35 Additional Resources: Grounding eBook and Life Makeover Program 
12:54 Conclusion and Invitation for Feedback 
 
🌈  Links From This Episode  
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress 
https://artoflifecenter.com/grounding/ 
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations 
https://artoflifecenter.com/art/ 
🌟️ Subscribe to Art of Life podcast 
https://listen.artoflifecenter.com/listen/ 
🌟️ Leave a review for Art of Life podcast 
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 
🌈 Socials and Website 
Instagram - https://www.instagram.com/theartoflifecenter/ 
TikTok - https://www.tiktok.com/@2artoflife 
Youtube - https://www.youtube.com/@artoflifecenter 
Website - https://artoflifecenter.com/ 

Join Kanika on a heartfelt exploration of the art of receiving in this episode of The Art of Life podcast. As a meditation teacher and guide, she shares personal anecdotes and insights to help you break down barriers to accepting gifts, compliments, and the universe's abundance with open arms. Discover how to balance giving with receiving, and why allowing yourself to accept is as important as offering your own generosity. Tune in for a transformative meditation session designed to open your heart and help you embrace the joy of receiving. 
 🌈 Bullet points + chapter markers 
0:00 - Warm Welcomes: Welcome, beautiful souls, to your sanctuary of serenity. Your friend Kanika here, guiding you on a journey of transformation through meditation. Together, we'll explore mindsets and tips to heal our lives. 
0:33 - The Dance of Giving and Receiving: In today's heart-to-heart, we delve into the delicate dance of giving and receiving. It's a waltz many of us stumble through, especially when the music calls for us to accept gifts with grace. Let's explore these steps together, and perhaps learn to dance a little more freely. 
0:57 - Kanika's Candid Shares: Reflect with me on a personal journey—a time when accepting even the smallest token, like a cup of coffee, felt like a mountain to climb. Oh the twists and turns of learning to claim our desires! These stories are our shared stories, mirrors of our own moments of hesitation. 
3:43 - Finding Balance: Let's unpack the myth of the 'good girl' and discover a balance in the ebb and flow of life's give-and-take. I'll share how I shifted from prideful giver to a joyful receiver, finding that sweet spot where self-care meets generosity. 
5:06 - Universal Inbox: Imagine life as a mailbox brimming with love notes from the universe, just waiting for you to open them. I'll guide you through understanding that it's not just about giving your all—it's also about replenishing your spirit with the universe's endless bounty. 
9:49 - Meditative Moments: Let's pause together for a gentle meditation. Create a safe haven to explore the art of receiving. Picture it as a loving embrace from the world, acknowledging your readiness to accept its endless gifts. 
19:06 - Gratitude and Grounding: As we close our time together, I invite you to continue this journey of growth and acceptance. My grounding ebook is a gift to you—let it be a guide as you plant your feet firmly on the path to receiving. Share this podcast with those you cherish, and together, let's radiate joy and gratitude into the world. 
 
🌈  Links From This Episode  
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress 
https://artoflifecenter.com/grounding/ 
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations 
https://artoflifecenter.com/art 
🌟️ Subscribe to Art of Life podcast 
https://listen.artoflifecenter.com/listen/ 
🌟️ Leave a review for Art of Life podcast 
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a...

Learn practical ways to gain more control over your reactions to difficult situations, and how to use meditation as a tool for deeper self-understanding. 🌈 
🌈 Bullet points + chapter markers 
[01:29] Understanding Difficult Situations 
[03:12] Exploring the 'Why' Behind Difficult Situations 
[07:08] Personal Experiences and Learning from Difficult Situations 
[12:22] The Concept of Grounding and Its Importance 
[16:55] Practical Grounding Meditation Session 
[26:25] Closing Remarks and Future Programs 
🌈 What's Next 
Future episodes, where we explore other fun and transformative topics! Exclusive insights into the Life Makeover program's six juicy modules! 🍒 
🌈 Resources 
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations 
https://artoflifecenter.com/art 
🌟️ Subscribe to Art of Life podcast 
https://listen.artoflifecenter.com/listen/ 
🌟️ Leave a review for Art of Life podcast 
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 
🌈 Socials and Website 
Instagram - https://www.instagram.com/theartoflifecenter/ 
TikTok - https://www.tiktok.com/@2artoflife 
Youtube - https://www.youtube.com/@artoflifecenter 
Website - https://artoflifecenter.com/ 

Ever feel like you're on a never-ending treadmill of busyness, trying to outrun time? Well, darling, step off and breathe! Today, we’re diving into the chaotic whirlpool that is 'time' and surfacing with a sparkling gem: the power of going slow. We'll even add some color to your calendar and mix it up with the rhythm of your energy! 🌈✨ 
 🌈 Bullet points + chapter markers 
[00:00:00] Intro [00:01:44] Exercise to Optimize [00:05:23] Activities That Nourish You [00:06:08] Balancing Activities Based on Your Energy [00:09:04] Being Present in Time [00:10:43] Don't go Fast; Go Slow [00:15:44] Ground Yourself, Literally [00:17:23] Why Slow Down? 
 
🌈 Episode Highlights 
Master the Art of Slowing Down  
Struggling with a task? Maybe it's time to go slow to go fast! Find out how a 15-minute meditation transformed a stressful Excel sheet ordeal into a piece of cake. Slow and steady wins the race! 
Get Grounded, Get Happy 
Need an instant mood lifter? We've got the perfect, free, eBook just for you! Discover the power of grounding to elevate your spirit and declutter your mind. Your best self is just a click away! https://artoflifecenter.com/grounding/ 
Why Slowing Down is the New Speeding Up? 
Think being in the moment is a waste of time? Think again! Learn how taking time to ground yourself can actually make you more productive. When you’re present, the universe can support you with all the help you need! 
 
🎉 Special Announcement 🎉 
New Year, New You! Get ready for Life Makeover, our flagship art therapy meditation program ro reset your life and make it your way. Waitlist now open at https://artoflifecenter.com/art Be there or be square, 
 
🌈  Links From This Episode  
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress 
https://artoflifecenter.com/grounding/ 
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations 
https://artoflifecenter.com/art 
🌟️ Subscribe to Art of Life podcast 
https://listen.artoflifecenter.com/listen/ 
🌟️ Leave a review for Art of Life podcast 
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 
🌈 Socials and Website 
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