31 episodes

Ashy Bines is an entrepreneur, personal trainer, wife, mother and design powerhouse. Ashy’s core motivation is to encourage, support and empower women with the support and knowledge to live their best life.

Ashy Bines Raw and Real Ashy Bines

    • Society & Culture
    • 3.8 • 291 Ratings

Ashy Bines is an entrepreneur, personal trainer, wife, mother and design powerhouse. Ashy’s core motivation is to encourage, support and empower women with the support and knowledge to live their best life.

    Isn’t it time you stopped living on autopilot? With Dr Nicole LePera

    Isn’t it time you stopped living on autopilot? With Dr Nicole LePera

    If you’re serious about wanting to transform your life then breaking old habits and patterns is critical.  @the.holistic.psychologist  Dr Nicole LePera believes it’s only when we’re living life consciously that we truly have access to choice. Learn to switch off your auto pilot and live a fully conscious life so you can create real long term changes & build the future you truly want.

    Find out more about Nicole LePera
    Instagram @the.holistic.psychologist 

    Where to connect:
    Instagram @rawandreal.podcast
    YouTube: www.youtube.com/user/ashybines 
    Snapchat: Ashybines1 

    Making this Podcast possible is baselinebyashybines.com premium activewear designed with both style & performance in mind.

    • 1 hr 25 min
    Online Predators Are The New 'Stranger Danger', with Sonya Ryan

    Online Predators Are The New 'Stranger Danger', with Sonya Ryan

    Carly Ryan was the first girl murdered in Australia by an online predator. Her mother Sonya transformed her suffering and grief to create an enduring legacy for her daughter; she's made it her mission to change online safety forever, not just in Australia but across entire the world.

    "The internet is part of our daily lives, it is essential that children, teens and young adults learn how to navigate the worldwide web safely." - carlyryanfoundation.com

    Please be advised distressing content is discussed.
    TW: Murder, Child Sexual Abuse, Extreme Violence, Paedophilia.

    Find out more about the Carly Ryan Foundation:
    www.carlyryanfoundation.com
    Instagram: @thecarlyryanfoundation
     
    Where to connect:
    Instagram: @rawandreal.podcast
    YouTube: www.youtube.com/user/ashybines
    Snapchat: Ashybines1

    Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

    • 1 hr 8 min
    The Healing Power of Yoga with Sjana Elise Earp

    The Healing Power of Yoga with Sjana Elise Earp

    Sjana Elise Earp believes Yoga is about so much more than just striking a pose; it helped her to transition out of some of her darkest times. In her experience, the meditation and mindfulness behind the yoga discipline can help heal you and teach you so much about yourself, about others and about life.

    Find Sjana Elise:
    Insta: @sjanaelise

    Where to connect:
    Instagram: @rawandreal.podcast
    YouTube: www.youtube.com/user/ashybines
    Snapchat: Ashybines1

    Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

    • 1 hr 6 min
    Are You Getting Enough Self Love? with Aubree Nichols

    Are You Getting Enough Self Love? with Aubree Nichols

    While we often chase and crave love from others, what we first need to learn is to love ourselves.  How do we cultivate that loving relationship with ourselves?

    In this episode, self love advocate Aubree Nichols explores why we find it so hard to love ourselves and shares her own love story; from self loathing to one of self love.  
    Find Aubree Nichols:
    Insta: @aubree.nichols
    Where to connect:
    Instagram: @rawandreal.podcast
    YouTube: www.youtube.com/user/ashybines
    Snapchat: Ashybines1
    Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

    • 42 min
    The Fertility Struggle is Real

    The Fertility Struggle is Real

    Are you struggling to fall pregnant? Well it’s way more common that you think.
    Fertility guide Lucy Lines has made it her mission to support women and couples on their fertility journey.

    She dispels many of the myths and misinformation and reveals the behind-the-scenes of IVF. Lucy also shares what you can and should be doing to improve your chances when it comes to baby making. 
    Find Lucy Lines:
    Insta: @twolinesfertility
    www.twolinesfertility.com.au
    Where to connect:
    Instagram: @rawandreal.podcast
    YouTube: www.youtube.com/user/ashybines
    Snapchat: Ashybines1
    Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

    • 1 hr 3 min
    Are You Looking For The Secret To Happiness? with Turia Pitt

    Are You Looking For The Secret To Happiness? with Turia Pitt

    Everyone seems to be striving to find or increase happiness in their lives? Author, athlete and mindset coach, Turia Pitt, is living proof that with the right mindset, we absolutely can achieve anything. She shares her journey and insights on how being consistently focused can unlock so much potential in our lives and reveals her own recipe for happiness than will help us all.
    Find Turia Pitt:
    Instagram: @turiapitt
    Join Turia’s Letter gang: www.turiapitt.com/letter
    Where to connect:
    Instagram: @rawandreal.podcast
    YouTube: www.youtube.com/user/ashybines
    Snapchat: Ashybines1
    Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

    • 54 min

Customer Reviews

3.8 out of 5
291 Ratings

291 Ratings

vivre une vie heureuse ,

Love the raw and real talks

Love how much your content informs and inspires me about many parts of life while keeping it real and raw. Iv been a long time listener of yours, Thanks ashy.

Sarah!12345 ,

Disappointed- miscarriage episode

I was benefiting from the miscarriage episode until the host brought up stress being a cause of miscarriage. This is terribly unhelpful to women’s mental health and the implied guilt from this is not needed.

Maryy dib ,

Maryam

Hi I just gave you a 5 star rating. I really love all your content. And also one thing I think you should do shoutouts 🤍

Top Podcasts In Society & Culture

Listeners Also Subscribed To