33 episodes

Ashy Bines is an entrepreneur, personal trainer, wife, mother and design powerhouse. Ashy’s core motivation is to encourage, support and empower women with the support and knowledge to live their best life.

Ashy Bines Raw and Real Ashy Bines

    • Society & Culture
    • 3.8 • 297 Ratings

Ashy Bines is an entrepreneur, personal trainer, wife, mother and design powerhouse. Ashy’s core motivation is to encourage, support and empower women with the support and knowledge to live their best life.

    How to turn your anxiety into strength. With Jodi Richardson

    How to turn your anxiety into strength. With Jodi Richardson

    Anxiety is a big issue for so many of us right now. In fact, it impacts one in three women in Australia. Dr Jodi Richardson is not only a key researcher and educator in this field but she’s also experienced anxiety since she was just four years old.  Her practical advice on how to stop anxiety from controlling your life is essential listening. She also shares tips for mum’s on how you can help your kids turn their anxiety into resilience.

    Find out more about Jodi Richardson
    Instagram @drjodirichardson

    Where to connect:
    Instagram @rawandreal.podcast
    YouTube: www.youtube.com/user/ashybines 
    Snapchat: Ashybines1 

    Episode notes Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

    • 1 hr 3 min
    Why focusing on how your body looks is not the answer! With Jess Quinn

    Why focusing on how your body looks is not the answer! With Jess Quinn

    Isn’t it time you learned to love your life instead of focusing on what your body looks like? @Jessicaemilyquinn will inspire you to focus on what your body can do instead of how it looks.  Being differently abled, she’s made it her mission in life to move the conversation beyond just body positivity and help us all embrace the idea of normalising different.

    Find out more about Jess Quinn
    Instagram @jessicaemilyquinn

    Where to connect:
    Instagram @rawandreal.podcast
    YouTube: www.youtube.com/user/ashybines 
    Snapchat: Ashybines1 

    Episode notes Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

    • 45 min
    Isn’t it time you stopped living on autopilot? With Dr Nicole LePera

    Isn’t it time you stopped living on autopilot? With Dr Nicole LePera

    If you’re serious about wanting to transform your life then breaking old habits and patterns is critical.  @the.holistic.psychologist  Dr Nicole LePera believes it’s only when we’re living life consciously that we truly have access to choice. Learn to switch off your auto pilot and live a fully conscious life so you can create real long term changes & build the future you truly want.

    Find out more about Nicole LePera
    Instagram @the.holistic.psychologist 

    Where to connect:
    Instagram @rawandreal.podcast
    YouTube: www.youtube.com/user/ashybines 
    Snapchat: Ashybines1 

    Making this Podcast possible is baselinebyashybines.com premium activewear designed with both style & performance in mind.

    • 1 hr 25 min
    Online Predators Are The New 'Stranger Danger', with Sonya Ryan

    Online Predators Are The New 'Stranger Danger', with Sonya Ryan

    Carly Ryan was the first girl murdered in Australia by an online predator. Her mother Sonya transformed her suffering and grief to create an enduring legacy for her daughter; she's made it her mission to change online safety forever, not just in Australia but across entire the world.

    "The internet is part of our daily lives, it is essential that children, teens and young adults learn how to navigate the worldwide web safely." - carlyryanfoundation.com

    Please be advised distressing content is discussed.
    TW: Murder, Child Sexual Abuse, Extreme Violence, Paedophilia.

    Find out more about the Carly Ryan Foundation:
    www.carlyryanfoundation.com
    Instagram: @thecarlyryanfoundation
     
    Where to connect:
    Instagram: @rawandreal.podcast
    YouTube: www.youtube.com/user/ashybines
    Snapchat: Ashybines1

    Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

    • 1 hr 8 min
    The Healing Power of Yoga with Sjana Elise Earp

    The Healing Power of Yoga with Sjana Elise Earp

    Sjana Elise Earp believes Yoga is about so much more than just striking a pose; it helped her to transition out of some of her darkest times. In her experience, the meditation and mindfulness behind the yoga discipline can help heal you and teach you so much about yourself, about others and about life.

    Find Sjana Elise:
    Insta: @sjanaelise

    Where to connect:
    Instagram: @rawandreal.podcast
    YouTube: www.youtube.com/user/ashybines
    Snapchat: Ashybines1

    Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

    • 1 hr 6 min
    Are You Getting Enough Self Love? with Aubree Nichols

    Are You Getting Enough Self Love? with Aubree Nichols

    While we often chase and crave love from others, what we first need to learn is to love ourselves.  How do we cultivate that loving relationship with ourselves?

    In this episode, self love advocate Aubree Nichols explores why we find it so hard to love ourselves and shares her own love story; from self loathing to one of self love.  
    Find Aubree Nichols:
    Insta: @aubree.nichols
    Where to connect:
    Instagram: @rawandreal.podcast
    YouTube: www.youtube.com/user/ashybines
    Snapchat: Ashybines1
    Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

    • 42 min

Customer Reviews

3.8 out of 5
297 Ratings

297 Ratings

twssie ,

Absolutely love it!

I love listening to Ashy, she is so real and doesn’t pretend to be perfect all the time. You can tell she’s done so much work on herself and really wants to share what she knows with the world. She has such a sweet nature, a beautiful soul and a lovely relaxing voice. I love the variety of the topics and how there isn’t anything that’s not too personal. Love this podcast !

Tegan.S ,

Love it

I look so forward to my walks when I can pop Ashy into my ears. Ashy’s authenticity shines through and helps me to relate. Ashy you are one inspiring, phenomenal women! Keep it up. ❤️

getfitwithzoe ,

Please fix the audio

Love the podcasts and the content, but the audio is really bad 🥺 maybe try recording in a closet? I hear that works 🙏🏻🙏🏻🙏🏻

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