Miss Britt Brittney Tougas
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Hi friend! I hope this podcast finds you well. "Miss Britt" is a name I hold dear to my heart, that has grown to mean mentor, empower-er (if that's a word?), motivational speaker, encourager, and so many other things. This podcast is made to do all of the above, but to also talk about the hard stuff, the trials and errors of life, and the positive ways we can overcome things. Welcome, I hope you stay awhile! Support this podcast: https://podcasters.spotify.com/pod/show/missbritt/support
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Episode 27: 3 Ways to Begin to Organize Your Life
Organization can seem like a giant feat, and even the word can overwhelm people! That's why I'm coming at you with three ways to start organizing your life, so you have a place to start! Fear not if you are still overwhelmed, just starting with one thing helps more than you know!
If you listen to this episode and are like "okay Britt, I'm ready! Let's do this! But... I'm stuck, and need more support" I gotchu covered!
I am currently accepting one-time bookings for coaching calls where we can lay out a plan for you to start organizing, and discuss the specifics actually in YOUR life!
Follow me on Instagram @brittney_tougas and DM me "declutter" and we'll book your call today!
I can't wait to help you organize, make sure to leave a review for this episode so I can make even better ones for you, and tag me in your Instagram story if you use any of these organizing tactics!
Happy organizing! Talk to you next week!
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Support this podcast: https://podcasters.spotify.com/pod/show/missbritt/support -
Episode 26: My Top 3 Anxiety Coping Methods
Friends, this is one of my favorite topics! This episode dives into some of the best ways I've learned to cope with in-the-moment anxiety, and I hope you can relate, and that it helps you as well!
Disclaimer: I am not a doctor. I cannot diagnose you with anxiety, nor can I tell you for sure what will work for you. These are just methods that help me and I’m offering up suggestions, you do not have to take them if you don’t feel aligned to.
If you try out any of these methods or loved this episode, please leave a review, screenshot and post to your Instagram story and tag me, I so appreciate your support! See you next week!
Here's the link for 30 Days To: Your Best Self
https://checkout.square.site/buy/GTMDLR6JAIW436VAEIBBIYY3
Instagram: @brittney_tougas
TikTok: @itsbrittneybabe13
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Support this podcast: https://podcasters.spotify.com/pod/show/missbritt/support -
Episode 25 Start Before It's Ideal
This episode acknowledges the negative self talk we face when trying to achieve a goal or step into a new version of ourselves, and stresses the importance of taking that messy action. Join Coach Brittney as she discusses our struggles with achieving goals and how we can get started today taking one step forward. Please share and leave a review!
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Support this podcast: https://podcasters.spotify.com/pod/show/missbritt/support -
Episode 24 It's Back! Intro, Updates, and Self Awareness
Welcome back to the Miss Britt podcast! I can't wait to get pumped each week with you for a new episode! I hope you enjoy this new introduction as well as some updates to where I'm headed, and a discussion around self awareness and a "one size fits all" mentality.
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Support this podcast: https://podcasters.spotify.com/pod/show/missbritt/support -
Ep. 23 Summer Pressure
There is so much pressure to do all the things during the summer months, this quick episode debunks the necessity for that! Tune in for my honest thoughts about summer and how to get yourself doing what feels right to you!
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Support this podcast: https://podcasters.spotify.com/pod/show/missbritt/support -
Ep. 22 Mental Health Chats: my story, thoughts on Mental Health Awareness Month, tips and advice
May is Mental Health Awareness Month, and I wanted to share my story on my journey with anxiety, and how I've come to cope over the years and think about mental health. While I'm not a doctor or psychologist, I study psychology and have always been intrigued by the mind. Not to mention, I've been through quite the war with my own mind, and I hope that by sharing my story and some tips and advice I've gathered, it will help someone else too. If you enjoy this episode, please share it and tag me, and feel free to reach out with your story, or something that resonated with you!
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Support this podcast: https://podcasters.spotify.com/pod/show/missbritt/support