11 episodes

Balance with Cass & Kate is dedicated to women who want to empower themselves through energetic alignment. Are you wanting to discover how to live a life filled with more ease, flow, abundance and joy? In this podcast, we will be doing unscripted kinesiology balances where we are guided in discussions around balancing the mind, body and spirit through natural techniques and remedies. We will cover topics such as being in a state of flow, self love and acceptance, healing the past, overcoming fear, living in abundance, finding your purpose as well as being a deeply fulfilled woman as a mother (and being guided through motherhood with more ease and grace!). You will finish each episode feeling inspired, energised and empowered with steps to take in your life to balance your energy and ignite a deeper sense of wellbeing. Check out the show notes for more details and to download our episode take-aways and freebies! Please note: This is a limited-series podcast at the moment (Cass is on maternity leave from July 2021 onwards). But our intention IS to come back, so stay tuned for more!

Balance with Cass and Kate Cassie Mendoza-Jones and Kate Kahl

    • Education
    • 4.9 • 21 Ratings

Balance with Cass & Kate is dedicated to women who want to empower themselves through energetic alignment. Are you wanting to discover how to live a life filled with more ease, flow, abundance and joy? In this podcast, we will be doing unscripted kinesiology balances where we are guided in discussions around balancing the mind, body and spirit through natural techniques and remedies. We will cover topics such as being in a state of flow, self love and acceptance, healing the past, overcoming fear, living in abundance, finding your purpose as well as being a deeply fulfilled woman as a mother (and being guided through motherhood with more ease and grace!). You will finish each episode feeling inspired, energised and empowered with steps to take in your life to balance your energy and ignite a deeper sense of wellbeing. Check out the show notes for more details and to download our episode take-aways and freebies! Please note: This is a limited-series podcast at the moment (Cass is on maternity leave from July 2021 onwards). But our intention IS to come back, so stay tuned for more!

    01. Stepping into Your Power

    01. Stepping into Your Power

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, focusing on the topic of stepping into your power. 
    The more we look outside ourselves for our sense of connection, the most lost we can feel… and then the further away we can feel from what we desire, or what we’re calling in. In this episode, we’ll look at simple concepts to embrace, and tools to use, to bring you back to centre, back into alignment and in full congruence with your innate power. 
    To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/gift
    Why not connect with us on socials and keep the conversation going?! We'd love to connect with you! 
    You can find us at:
    Cass: https://www.instagram.com/cassiemendozajones/
    Kate: https://www.instagram.com/katekahl_kinesiologist/ 
    If you loved this episode, please make sure to subscribe! We’d also be so appreciative if you’d please leave us a rating and review too. 
    We hope you enjoy, 
    Love, Cass + Kate xo

    • 1 hr 6 min
    02. Changing Your Beliefs

    02. Changing Your Beliefs

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you change your beliefs about what’s possible for you.
    Creating positive change in our mindsets, thoughts and beliefs will have incredible ripple effects throughout all areas of our lives. Imagine if you could choose more positive, empowering and loving beliefs about yourself? How might that change your actions and behaviours, and how might those changes impact your results and reality? We dive deeper into all of this during this episode.
     
    To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/gift
    Why not connect with us on socials and keep the conversation going?! We'd love to connect with you! 
    You can find us at:
    Cass: https://www.instagram.com/cassiemendozajones/
    Kate: https://www.instagram.com/katekahl_kinesiologist/ 


    If you loved this episode, please make sure to subscribe! We’d also be so appreciative if you’d please leave us a rating and review too. 


    We hope you enjoy, 
    Love, Cass + Kate xo

    • 1 hr 8 min
    03. Clearing Comparison and Stepping into Self-Love

    03. Clearing Comparison and Stepping into Self-Love

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you clear comparison and step into self-love.
    For so many of us, comparison holds us back in countless ways. Trusting that we’re not only exactly where we’re supposed to be, but also exactly who we’re supposed to be, can support us in truly opening to receive the wisdom that’ll guide us forward on our paths. During this episode, you’ll do some inner work to deepen your self-love and call your energy back to yourself, helping you to expand, and receive all you’re worthy of receiving (and more!).
     
    To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/gift
    Why not connect with us on socials and keep the conversation going?! We'd love to connect with you! 
    You can find us at:
    Cass: https://www.instagram.com/cassiemendozajones/
    Kate: https://www.instagram.com/katekahl_kinesiologist/ 


    If you loved this episode, please make sure to subscribe! We’d also be so appreciative if you’d please leave us a rating and review too. 
    We hope you enjoy, 
    Love, Cass + Kate xo

    • 1 hr 15 min
    04. Healing the Past to Heal Today

    04. Healing the Past to Heal Today

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you heal the past to heal today.
    So often we look back at past experiences, and with hindsight being 20/20 (clear as day, right?), we give ourselves the hardest of times; berating ourselves for what we shoulda/coulda/woulda done, if only… if we were smarter, had more foresight, felt more courageous, knew better, and on and on it goes. 
    This kind of thinking and self-punishment does nothing to bring us back into wholeness and alignment. There’s an easier way to move forwards, and it revolves around self-love, self-compassion, and self-forgiveness. Join us for a balance to help you heal the past, so you can heal today and step forward with more confidence, ease and joy.
     
    To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/gift
    Why not connect with us on socials and keep the conversation going?! We'd love to connect with you! 
    You can find us at:
    Cass: https://www.instagram.com/cassiemendozajones/
    Kate: https://www.instagram.com/katekahl_kinesiologist/ 
    If you loved this episode, please make sure to subscribe! We’d also be so appreciative if you’d please leave us a rating and review too. 
    We hope you enjoy, 
    Love, Cass + Kate xo

    • 1 hr 5 min
    05. Overcoming Fear and Stepping into Possibility

    05. Overcoming Fear and Stepping into Possibility

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you overcome fear and step into possibility.
    How often has fear held you back from either moving towards what you want, or taking action in a way that feels aligned and congruent with your highest, truest self? Too often, you might think. In this episode, we share mindset shifts and holistic principles to support you in clearing away fears that are holding you back, so you can more easily follow your heart (and bypass your inner critic).
    Join us for this powerful balance and allow yourself to overcome fear, and step more fully into possibility. You’re so worthy and capable of doing so!
    To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/gift
    Why not connect with us on socials and keep the conversation going?! We'd love to connect with you! 
    You can find us at:
    Cass: https://www.instagram.com/cassiemendozajones/
    Kate: https://www.instagram.com/katekahl_kinesiologist/ 


    If you loved this episode, please make sure to subscribe! We’d also be so appreciative if you’d please leave us a rating and review too. 
    We hope you enjoy, 
    Love, Cass + Kate xo

    • 1 hr
    06. Cultivating a Positive Money Mindset

    06. Cultivating a Positive Money Mindset

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you cultivate a positive money mindset.
    Money is energy right? So, what happens when you feel stuck in lack, far away financial freedom and as if abundance is just not for you? Well, you tune into this balance!
    Join us for this powerful, healing balance where you’ll reclaim your power when it comes to stepping to abundance, and allow yourself to trust that ‘there’s more where that came from’. (Because truthfully, there is.)

    To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/gift
    Why not connect with us on socials and keep the conversation going?! We'd love to connect with you! 
    You can find us at:
    Cass: https://www.instagram.com/cassiemendozajones/
    Kate: https://www.instagram.com/katekahl_kinesiologist/ 
    If you loved this episode, please make sure to subscribe! We’d also be so appreciative if you’d please leave us a rating and review too. 
    We hope you enjoy, 
    Love, Cass + Kate xo

    • 57 min

Customer Reviews

4.9 out of 5
21 Ratings

21 Ratings

Mewrightone ,

So very grateful

How lucky are we to have such a fabulous resource!

Cass and Kate have a wealth of knowledge and intuition between them.

This podcast series has literally been life changing for me!

Thank you 🙏🏻

Mummalala ,

Grateful beyond measure

Cass & Kate came into my life at a time where I needed to find ways to turn around my mental health after an injury left me house bound for close to 2 months. These podcasts have given me more than I could’ve ever imagined. Completely relevant, on point and intune. I’m eternally grateful to you both for sharing your love & energy. Thank you so much!

KyKyAnd ,

Absolutely love it!!

I always listen to the right episode at the right time. Such a beautiful way to receive energy healing and inspires me to live my best life.

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