372 episodes

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

Barbell Lif‪e‬ The Barbell Life

    • Fitness
    • 4.4 • 7 Ratings

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

    350 - Chasing Dreams and Movie Roles with Gunnar Anderson

    350 - Chasing Dreams and Movie Roles with Gunnar Anderson

    On this episode, we talk with Gunnar Anderson about his inspiring story of bodybuilding, chasing his dreams as an actor, and the roller coaster ride along the way.

    • 1 hr 2 min
    349 - Squatting 1000 pounds for reps with Chris Duffin

    349 - Squatting 1000 pounds for reps with Chris Duffin

    On this episode, we talk with none other than Chris Duffin - an entrepreneur, inventor, and ridiculously strong powerlifter. Chris recently met his goal of squatting and deadlifting 1000 pounds (for reps!) so we talk about his training, what he learned about recovery, meditation, and the mindset a goal like that takes

    • 59 min
    348 - Triathlon Training with Bryant Howard

    348 - Triathlon Training with Bryant Howard

    On this episode, we talk with Bryant Howard - the head Triathlon Coach at Lenoir Rhyne University. For all of you out there who want to do it all - including endurance exercise... then this one is for you. We discuss power threshold, programming, intraworkout nutrition, monitoring athletes, and more.

    • 1 hr 1 min
    347 - Making Weightlifting Fun for Kids with Elizabeth Oehler

    347 - Making Weightlifting Fun for Kids with Elizabeth Oehler

    On this episode, we talk with Elizabeth Oehler - a weightlifting coach for young athletes and an expert on youth development. So we get into why growth plate injuries are a myth, how to make proper technique fun for kids, and how to change the programming as a young athlete ages.

    • 1 hr 1 min
    346 - Swimmers, Kids, and Assessment with Bryce Biel

    346 - Swimmers, Kids, and Assessment with Bryce Biel

    On this episode, we talk with Coach Bryce Biel of Legacy Sports Performance. We cover how he uses "dry land" to make better swimmers, unrealistic goals for kids, simple assessment tools, and what we can learn from those who still make gains in the middle of this pandemic.

    • 51 min
    345 - Sports Psychology with Dr. Ariane Machin

    345 - Sports Psychology with Dr. Ariane Machin

    On this episode, we talk with Sports Psychologist Dr. Ariane Machin about how great athletes almost always have mental issues, the hard realities of competition, lessons anyone can use, and how sports psych changed Coach Travis Mash's life.

    • 36 min

Customer Reviews

4.4 out of 5
7 Ratings

7 Ratings

RAW Barbell Club ,

Highly Informative

Some episodes are good but most are even better. So much knowledge to share, and I'm trying to soak it all up!

Thanks for making these!

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