Barbell Lif‪e‬ The Barbell Life

On this episode, we talk with Gunnar Anderson about his inspiring story of bodybuilding, chasing his dreams as an actor, and the roller coaster ride along the way.

On this episode, we talk with none other than Chris Duffin - an entrepreneur, inventor, and ridiculously strong powerlifter. Chris recently met his goal of squatting and deadlifting 1000 pounds (for reps!) so we talk about his training, what he learned about recovery, meditation, and the mindset a goal like that takes

On this episode, we talk with Bryant Howard - the head Triathlon Coach at Lenoir Rhyne University. For all of you out there who want to do it all - including endurance exercise... then this one is for you. We discuss power threshold, programming, intraworkout nutrition, monitoring athletes, and more.

On this episode, we talk with Elizabeth Oehler - a weightlifting coach for young athletes and an expert on youth development. So we get into why growth plate injuries are a myth, how to make proper technique fun for kids, and how to change the programming as a young athlete ages.

On this episode, we talk with Coach Bryce Biel of Legacy Sports Performance. We cover how he uses "dry land" to make better swimmers, unrealistic goals for kids, simple assessment tools, and what we can learn from those who still make gains in the middle of this pandemic.

On this episode, we talk with Sports Psychologist Dr. Ariane Machin about how great athletes almost always have mental issues, the hard realities of competition, lessons anyone can use, and how sports psych changed Coach Travis Mash's life.