Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
350 - Chasing Dreams and Movie Roles with Gunnar Anderson
On this episode, we talk with Gunnar Anderson about his inspiring story of bodybuilding, chasing his dreams as an actor, and the roller coaster ride along the way.
349 - Squatting 1000 pounds for reps with Chris Duffin
On this episode, we talk with none other than Chris Duffin - an entrepreneur, inventor, and ridiculously strong powerlifter. Chris recently met his goal of squatting and deadlifting 1000 pounds (for reps!) so we talk about his training, what he learned about recovery, meditation, and the mindset a goal like that takes
348 - Triathlon Training with Bryant Howard
On this episode, we talk with Bryant Howard - the head Triathlon Coach at Lenoir Rhyne University. For all of you out there who want to do it all - including endurance exercise... then this one is for you. We discuss power threshold, programming, intraworkout nutrition, monitoring athletes, and more.
347 - Making Weightlifting Fun for Kids with Elizabeth Oehler
On this episode, we talk with Elizabeth Oehler - a weightlifting coach for young athletes and an expert on youth development. So we get into why growth plate injuries are a myth, how to make proper technique fun for kids, and how to change the programming as a young athlete ages.
346 - Swimmers, Kids, and Assessment with Bryce Biel
On this episode, we talk with Coach Bryce Biel of Legacy Sports Performance. We cover how he uses "dry land" to make better swimmers, unrealistic goals for kids, simple assessment tools, and what we can learn from those who still make gains in the middle of this pandemic.
345 - Sports Psychology with Dr. Ariane Machin
On this episode, we talk with Sports Psychologist Dr. Ariane Machin about how great athletes almost always have mental issues, the hard realities of competition, lessons anyone can use, and how sports psych changed Coach Travis Mash's life.
Customer ReviewsSee All
Some episodes are good but most are even better. So much knowledge to share, and I'm trying to soak it all up!
Thanks for making these!