16 episodes

Welcome to the Be Fit Bites - Challenge Yourself 14 Day program.

Be Fit Bites is a podcast designed to help support you through the Be Fit Food Challenge Yourself 14 Day program, to achieve your weight loss goals. This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.

Be Fit Food - Challenge Yourself 14 Day program Be Fit Food

    • Health & Fitness

Welcome to the Be Fit Bites - Challenge Yourself 14 Day program.

Be Fit Bites is a podcast designed to help support you through the Be Fit Food Challenge Yourself 14 Day program, to achieve your weight loss goals. This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.

    Welcome to the Challenge! Let's get ready!

    Welcome to the Challenge! Let's get ready!

    Congratulations taking the first step to improving your health & wellbeing with Be Fit Food. Be Fit Bites is a podcast designed to help support you through the Challenge Yourself 14 Day program, to achieve your weight loss goals.

    This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.

    Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

    For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

    Be Fit Bites is a production of Be Fit Food.
    See omnystudio.com/listener for privacy information.

    • 7 min
    Day 1: Time to weigh in!

    Day 1: Time to weigh in!

    Welcome to Day 1 of the Be Fit Food 14 Day program!

    It's time to weigh in! In this episode we talk though how to weigh in and take measurements to track your journey over the coming 14 days.

    We also talk you through what the next 14 days will look like for you!

    Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

    For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

    Be Fit Bites is a production of Be Fit Food.
    See omnystudio.com/listener for privacy information.

    • 8 min
    Day 2: Can I have my morning coffee?

    Day 2: Can I have my morning coffee?

    Were you wondering whether you can still have your morning coffee?

    In this episode we talk about coffee & tea, as well as ways to manage your hunger over the next couple of days! 

    Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

    For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

    Be Fit Bites is a production of Be Fit Food.
    See omnystudio.com/listener for privacy information.

    • 4 min
    Day 3: The hardest day...

    Day 3: The hardest day...

    Why is day 3 always the hardest?

    You may be experiencing headaches, cravings & lethagy. In this episode, we discuss the side effects of day 3 and tips on how to get through them.

    Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

    For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au 

    Be Fit Bites is a production of Be Fit Food.

     

     
    See omnystudio.com/listener for privacy information.

    • 3 min
    Day 4: What is Keto?

    Day 4: What is Keto?

    What is Keto? Accredited Dietitian & CEO of Be Fit Food, Kate Save, explains the science of ketosis and the perfect combination of macronutrients for optimal weight loss. In this episode we also combating cravings, sugar & dessert alternatives.

    Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

    For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

    Be Fit Bites is a production of Be Fit Food.
    See omnystudio.com/listener for privacy information.

    • 4 min
    Day 5: Can I drink alcohol?

    Day 5: Can I drink alcohol?

    Today, we discuss what influence alcohol has on our body going into mild nutritional ketosis.

    Did you know? Alcohol consumption impacts your metabolism for 72 hours.

    Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

    For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

    Be Fit Bites is a production of Be Fit Food. 
    See omnystudio.com/listener for privacy information.

    • 5 min

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