23 episodes

Join Josie, Rachael and James as they talk Inspiration, fitness and completing goals in this podcast on our quest to Be The Alpha.

Be The Alpha James Porter

    • Health & Fitness

Join Josie, Rachael and James as they talk Inspiration, fitness and completing goals in this podcast on our quest to Be The Alpha.

    We're Back ! For real this time. Seriously!!

    We're Back ! For real this time. Seriously!!

    Rachael and James are trying to make a comeback or at least stay awake in this podcast of be the Alpha.

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    • 17 min
    Top 10 Inspirational movies

    Top 10 Inspirational movies

    We talk about our top ten inspirational movies including why James doesn't take a bath.

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    • 26 min
    Hump day 1/15/2020

    Hump day 1/15/2020

    We are back.

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    • 8 min
    Mid Week Hump Day 12/18/2019

    Mid Week Hump Day 12/18/2019

    What up hump day? Feeling busy? so are we, but get up and work it.

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    Send in a voice message: https://anchor.fm/bethealpha/message

    • 10 min
    Cramps and knee problems my a**

    Cramps and knee problems my a**

    Josie and James discuss the easy way to stop working out if you let it. The myths of workingout and where Rachael?

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    Send in a voice message: https://anchor.fm/bethealpha/message

    • 24 min
    Mid-week 12/11/2019

    Mid-week 12/11/2019

    Nacho Libre is #1, you are #1, your muscles are#1.

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    • 9 min

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