8 episodes

Kylie Anderson is the founder of Be Your Radiant Self and is a reiki healer, holistic health coach, personal trainer, blogger and mama of two girls. Her mission in life is to inspire and support mum's everywhere on their journey to coming back home to themselves and connecting back to themselves - physically, emotionally, spiritually and sexually.

Be Your Radiant Self with Kylie Anderson Kylie Anderson

    • Health & Fitness

Kylie Anderson is the founder of Be Your Radiant Self and is a reiki healer, holistic health coach, personal trainer, blogger and mama of two girls. Her mission in life is to inspire and support mum's everywhere on their journey to coming back home to themselves and connecting back to themselves - physically, emotionally, spiritually and sexually.

    The power of honouring yourself : 026

    The power of honouring yourself : 026

    Welcome back!

    It has been a few months but I am back with a new episode and a new format.

    Every couple of weeks I will popping into your podcast app with a little wellness tip / experiment for you to try in your own life.

    Wellness and health should be something that is fun to play around with. We take it too seriously at times and we are all different. So what works for you may not work for me, but I ask you to come and play along.

    Try new things and see what happens.

    Keep going with what works and leave the rest. It is all about trial and error.

    TOPICS I DISCUSS

    + Explaining the new format I am going to be offering you in this podcast.
    + The wellness experiment for this episode is HONOURING YOURSELF.
    + If you say yes to something you don't want to do, you are saying no to yourself.
    + My latest experiment of consciously honouring myself and how that is playing out.
    + Health and wellness should be a fun experiment of trying new things and having a play, then noticing how you and your body respond.
    + Examples of how you can honour yourself.
    + Take the challenge and start to become AWARE of honouring yourself.
    + Share with me how you go with this experiment.

    ~

    Thank you so much for listening to this episode. It means so much to me that you have taken the time to listen and I would love to hear what you think, so please leave a comment below. Also, if you know of someone who would get a lot from this episode please share it with them on your social media (and don't forget to tag me ( www.instagram.com/__kylie.anderson ).

    And lastly, I would be forever grateful if you could please leave me a 5-star review on iTunes so I can reach even more amazing people just like you.


    ** Please note, always seek advice from a qualified practitioner before starting any new health practice, fitness routine or way of eating. What I share in my podcast is my own experience and things I have learned along my journey. What works for me, may not work for you.


    Be happy & healthy,

    Kylie x
    www.beyourradiantself.com/episode26

    • 11 min
    May Radiant Reiki Healing : 025

    May Radiant Reiki Healing : 025

    ​Welcome to May's radiant reiki healing episode!

    Everyone deserves and needs some reiki love in their life, and I know not everyone can afford to work with me one-on-one, so this is a chance for me to spread this beautiful loving energy far and wide.

    It is also a chance for guidance for the month to come forward when I focus on each chakra centre for what we need to know.

    Each radiant reiki episode will be infused with reiki healing energy to go to each person who listens to the episode in full. All you need to do is open your heart to it and take in the guidance and words I share with you. Reiki will then do its thing.

    Now onto this months collective reiki and what is in store for us.

    TOPICS I DISCUSS
    + Listen to this episode when you can close your eyes and intentionally accept the reiki healing.
    + Trust yourself and take what resonates and leave what doesn't.
    + Head to the show notes to download my chakra system PDF.
    + The theme that came up for May is TRUST YOURSELF.
    + I go through the intuitive messages that came up for each chakra - crown, third eye, throat, heart, solar plexus, sacral and base.
    + I take you through the process of fully receiving the reiki healing today.


    EPISODE RESOURCES

    + 'How reiki can help you' podcast episode 021 HERE (www.beyourradiantself.com/podcast/episode25).

    + Chakra downloadable HERE (www.beyourradiantself.com/podcast/episode25 ).

    + Book your reiki healing with me HERE ( www.kylieanderson.as.me)

    ~

    Thank you so much for listening to this episode. It means so much to me that you have taken the time to listen and I would love to hear what you think, so please leave a comment below. Also, if you know of someone who would get a lot from this episode please share it with them on your social media (and don't forget to tag me www.instagram.com/__kylie.anderson).

    And lastly, I would be forever grateful if you could please leave me a 5-star review on iTunes so I can reach even more amazing people just like you.


    ** Please note, always seek advice from a qualified practitioner before starting any new health practice, fitness routine or way of eating. What I share in my podcast is my own experience and things I have learned along my journey. What works for me, may not work for you.

    Be happy & healthy,

    Kylie x

    • 17 min
    Self-care for busy women : 024

    Self-care for busy women : 024

    ​Self-care is something that I preach about all the time. The importance of it is next level and something that we all should be doing every single day.

    I hear a lot that women just don't have time for self-care every day, but in today's episode I share with you some effective and efficient self-care that you CAN incorporate into every day. Think 5 minutes; if you have 5 minutes to check social media, you can do something that will fill you up on a soul level and not drain your time.

    We can't give from an empty cup, so we MUST do things that light us up, feel relaxed and bring us back into the present moment.

    Not only do you benefit from self-care, so does everyone around you because you are going to radiate a much more positive energy to those around you, which in turn will be reflected back at you.

    So grab a pen and paper and put together your own self-care list.

    TOPICS I DISCUSS

    + The most common excuse I hear for why women don't do self-care on a regular basis.
    + Put together your self-care list so you have something to refer to when the time presents itself.
    + Don't make self-care another item on your to-do list, do what intuitively feels good for you in that moment.
    + Self-care doesn't have to cost you anything or take half a day, it can be simple and free.
    + How mama guilt can pop up with taking time for yourself, but the benefits your kids are going to get from you looking after you really out ways the time away from them.
    + My eight simple and time effective self-care ideas.
    + If we have the time for social media, we definitely have the time for self-care.
    + The three things I want to do this year - pottery class, movies on my own and go away for a night on my own.
    + Do more of what lights you up.


    EPISODE RESOURCES
    + Join my radiant email community HERE (www.beyourradiantself.com) to grab your freebies but also stay up to date with what I am up to.

    ~

    Thank you so much for listening to this episode. It means so much to me that you have taken the time to listen and I would love to hear what you think, so please leave a comment below. Also, if you know of someone who would get a lot from this episode please share it with them on your social media (and don't forget to tag me (www.instagram.com/__kylie.anderson).


    And lastly, I would be forever grateful if you could please leave me a 5-star review on iTunes so I can reach even more amazing people just like you.


    ** Please note, always seek advice from a qualified practitioner before starting any new health practice, fitness routine or way of eating. What I share in my podcast is my own experience and things I have learned along my journey. What works for me, may not work for you.

    Be happy & healthy,
    Kylie x

    • 20 min
    Real life motherhood with Maddi Wright : 023

    Real life motherhood with Maddi Wright : 023

    Maddi Wright is a wife to her hunk hubby, Lloyd, a brekky radio announcer and mumma to two stunner boys.

    She is a twin; a qualified journalist, she loves the gym and is partial to a glass (read: bottle) of white wine.

    Over the past 3 years Lloyd and Maddi have been on a TV show (7’s House Rules), gotten married, had two beautiful kids, started a business, moved house, built a house and moved towns.

    She has stayed sane by being a real; Mum life is tough and as rewarding as her kids are, they’re a hell of a lotta hard work. She struggles, every day, to love being a mum.

    Maddi LOVES her kids but most days has MANY moments where she loathes being a mum. WHY? put simply, she is exhausted.

    There are so many of us who have similar experiences and she is blessed to get so many incredible messages everyday from women all over Australia and the world. Fuck Mum guilt, let it go, it’s not helping.

    You'll find Maddi telling it like it is, it’s not always glamorous but hopefully you find it refreshing.

    TOPICS WE DISCUSS

    + How her life changed after being on a reality TV show.
    + Maddi shares how her journey into motherhood began.
    + How she consciously decided to have her children close together in age.
    + Her honest opinion about pregnancy and birth, and it is okay not to love it.
    + Motherhood is our own situation and our own story - speak to your own journey.
    + Real life motherhood is tough.
    + The impact children have on our lives.
    + What motherhood has taught her about herself.
    + Fake it until you make it is her life affirmation.
    + How parenting is the biggest self-development experience ever.
    + What fitting in health and self-care looks like for Maddi.
    + As mum's we need to take the pressure of ourselves.
    + How no one can prepare you for the disconnection to self that motherhood can bring up.
    + Trusting yourself as a mother is so important.

    For Maddi's links please head to the show notes at www.beyourradiantself.com/podcast/episode23 .

    Thank you so much for listening to this episode. It means so much to me that you have taken the time to listen and I would love to hear what you think, so please leave a comment below. Also, if you know of someone who would get a lot from this episode please share it with them on your social media (and don't forget to tag me www.instagram.com/__kylie.anderson).

    And lastly, I would be forever grateful if you could please leave me a 5-star review on iTunes so I can reach even more amazing people just like you.


    ** Please note, always seek advice from a qualified practitioner before starting any new health practice, fitness routine or way of eating. What I share in my podcast is my own experience and things I have learned along my journey. What works for me, may not work for you.


    Be happy & healthy,

    Kylie x

    • 41 min
    April Radiant Reiki : 022

    April Radiant Reiki : 022

    ​Welcome to my latest edition to my podcast. An idea that came to me a few weeks back. A monthly episode where I can give reiki healing to all who listen to that episode.

    Everyone deserves and needs some reiki love in their life, and I know not everyone can afford to work with me one-on-one, so this is a chance for me to spread this beautiful loving energy far and wide.

    It is also a chance for guidance for the month to come forward when I focus on each chakra centre for what we need to know.

    Each radiant reiki episode will be infused with reiki healing energy to go to each person who listens to the episode in full. All you need to do is open your heart to it and take in the guidance and words I share with you. Reiki will then do its thing.

    Now onto this months collective reiki and what is in store for us.

    TOPICS I DISCUSS

    + Listen to this episode when you can close your eyes and intentionally accept the reiki healing.
    + Trust yourself and take what resonates and leave what doesn't.
    + Head to the show notes to download my chakra system PDF.
    + The theme that came up for april is CONNECTION TO SELF.
    + I go through the intuitive messages that came up for each chakra - crown, third eye, throat, heart, solar plexus, sacral and base.
    + I take you through the process of fully receiving the reiki healing today.


    EPISODE RESOURCES - head to www.beyourradiantself.com/podcast/episode22 for all the resources

    + Listen to last week's episode on reiki healing.
    + Chakra downloadable.
    + Book your reiki healing with me.

    ~

    Thank you so much for listening to this episode. It means so much to me that you have taken the time to listen and I would love to hear what you think, so please leave a comment below. Also, if you know of someone who would get a lot from this episode please share it with them on your social media (and don't forget to tag me www.instagram.com/__kylie.anderson ).

    And lastly, I would be forever grateful if you could please leave me a 5-star review on iTunes so I can reach even more amazing people just like you.

    ** Please note, always seek advice from a qualified practitioner before starting any new health practice, fitness routine or way of eating. What I share in my podcast is my own experience and things I have learned along my journey. What works for me, may not work for you.


    Be happy & healthy,

    Kylie x

    • 14 min
    How reiki can help you : 021

    How reiki can help you : 021

    ​Since I was a young girl, I have always been sensitive to energies and spirits. It scared me and I didn't understand it, so I shut it down for many years. That is until I did Reiki Level 1, and I knew then that I had found my calling.

    This is what I'm meant to be doing. Helping people heal and get clarity so they can live their best life possible.

    In today's episode I go into what is reiki and how can it help you. Plus my new podcast series, Radiant Reiki, a monthly distant reiki for all those that listen to the episode.

    TOPICS I DISCUSS

    + What reiki healing is.
    + The ways having blocked energy can manifest in your life.
    + Reiki is becoming more and more accepted in Western Medicine and used in hospitals.
    + How reiki is a massage for the mind.
    + Reiki will only heal what you can manage at that moment in time.
    + What reiki can help you heal.
    + Stories of birth trauma from a couple of my child clients.
    + How reiki helped me after having a miscarriage.
    + Who is reiki for?
    + What the difference between in-person reiki and distant reiki is.
    + How you can help yourself continue your healing with the notes I give you.
    + How resistance can equal magic.
    + I read a few testimonials from some of my clients - both in-person and distant.
    + I share with you what my monthly Radiant Reiki is and when it begins.
    + How you can book your reiki healing with me.

    EPISODE RESOURCES

    + Book your reiki healing with me HERE ( www.beyourradiantself.com/reiki-healing ) .

    ~

    Thank you so much for listening to this episode. It means so much to me that you have taken the time to listen and I would love to hear what you think, so please leave a comment below. Also, if you know of someone who would get a lot from this episode please share it with them on your social media (and don't forget to tag me @__kylie.anderson).

    And lastly, I would be forever grateful if you could please leave me a 5-star review on iTunes so I can reach even more amazing people just like you.

    ** Please note, always seek advice from a qualified practitioner before starting any new health practice, fitness routine or way of eating. What I share in my podcast is my own experience and things I have learned along my journey. What works for me, may not work for you.

    Be happy & healthy,

    Kylie x

    • 21 min

Customer Reviews

Cassandra Jayne ,

Mumma’s

So great full for Kylie’s Pod casts I listen to them while I’m on my lunch break at work.
She motivates me and makes me think I’m normal lol! She tells it how it is and doesn’t sugar coat anything which is great! She keeps it real. She continues to remind me to look after myself and how to self care for yourself even if that just means having a cup of tea and sitting down and enjoying that! It’s the little things in life that we should appreciate.
Keep up the good work Kylie I looks forward to your Pod Casts
Xox

Jessica from Aus ,

Mum’s

Kylie’s podcast covers an array of interesting topics and passionate women’s perspectives on womanhood and motherhood. I love the focus on self care but also keeping it realistic and practical for Mum’s with full lives. Looking forward to seeing what other topics Kylie brings to ‘Be Your Radient Self -The Podcast’ in the future. x

Steph Demetrious ,

Loving the vulnerability and honesty of Kylie’s podcast

I’m loving Kylie’s honest and vulnerable chats with women who are empowering other women. Something that is so needed in this time as a woman on earth. Sharing your story takes courage and I believe is one of the most incredible ways to feel understood and as part of a womanhood. Thank you Kylie for answering your souls call to create this beautiful podcast xx

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