Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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In this episode, we're focusing on two common struggles for those with ADHD - overwhelm and procrastination. We dig into why these problems occur and how they can be tackled. This episode is part of our series on understanding ADHD and equipping oneself with the tools to manage it better. Listen in to gain insights on effective time management, productivity techniques and emotional regulation strategies, all designed specifically for those with ADHD.

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👋 C O M E S A Y H I !



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♡ R E S O U R C E S



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