It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.
Ep 57: Are you feeling the need to take control in situations?
Are there situations in your life where you often feel the need to take control? Is it in relationships? At work? At home? You may notice a pattern of where you like to be in control.
In this episode, I talk about 6 steps you can take when you feel like you are having to control a certain situation. I reflect on my situation with moving house and how I began to want to take over all of the packings because I wanted it done my way. It's hard to delegate when you want things done your way. Which then leads to stress and overwhelm!
If you are struggling with wanting to control situations and then get stressed about not being able to delegate listen to my FREE stress management hypnosis. It will have you feeling calmer in no time! You can find it here.
I hope you enjoy this episode :)
Ep 56: Are you waiting for the perfect time to start something important?
Do you find yourself constantly waiting for the circumstance to be just right before you start taking action? Are you waiting for all of your ducks to be in a row before you get started?
This is part of the Perfectionist Mindset and something that I have struggled with for years. In fact, waiting for the perfect time to start held me back in my business for over 9 months. I recently shared my business journey and the struggles I had with perfectionism on another podcast, the incredible Emily Osmond interviewed me on her podcast. You can listen to it here -
Re-examining Perfectionism in Business with Kiara Johnson
In today's episode, I walk you through some exercises to help you if you are caught up in constantly waiting for everything to be perfect before you get started. It's easy for someone to give you the advice of "don't wait for things to be perfect before you get started", but it takes a mindset shift in order to actually live by this.
If you loved this episode, check out my free stress management hypnosis to help you create calm amongst the chaos of your thoughts. You can find it here.
Ep 55: 4 practical tips to try when you overthinking and over-analyzing decisions
Do you overthink things people say to you or over-analyze decisions? Is your mind on overdrive running possible problems around and around?
Tune into this episode where I talk about the mindset behind why you overthink and over-analyze decisions in your life. I give you 4 practical tips to help you work through decisions without overthinking!
Here are a few episodes to learn more about this topic:
- Episode 32: The real reason why you are exhausted
- Episode 29: Do you fear you will make the wrong decision?
- Episode 26: Are you in a game of tug of war with your mind?
Ep 54: Are you stuck in an all-or-nothing mindset?
You might already be quite familiar with this concept - have you started a diet or began a new exercise program and completed it perfectly for a few weeks and then completely fall off the wagon?
We think we need to put in the perfect effort to get perfect results
Tune into this episode where I will help you understand the all-or-nothing mindset and how to change your thought process around it.
Below are some episodes which will help you understand this topic even further:
Ep 41: Are you in a Perfectionist Mindset
Ep 42: 8 signs you are a Perfectionist
If you are caught up in the all-or-nothing mindset then click here to view my coaching packages and to see how I can help you.
Ep 53: How people-pleasing is affecting your self-worth
Are you a yes person? Do you worry about what others think about you? Do you worry you will disappoint others if you say no?
People-pleasing is a protective mechanism, so we do it for a reason! The important thing is not to beat ourselves up over it and feel resentment, but rather understand where it's coming from.
In this episode, I help you understand the mindset around people-pleasing and how it's affecting your life. We often live our life on auto-pilot, so if you're in the habit of saying yes to people then you won't think twice about what you really want. Rather you will say yes out of habit.
Make sure you check out Episode 52: Are you worried about what others think about you?
Contact me on IG @insideoutheathwellness
or send an inquiry through my website to find out how coaching can assist you! https://insideouthealthwellness.com.au/
Ep 52: Are you worried about what others think about you?
It's easy to say to yourself not to worry about what others think but it's another thing to put into action. The need to want to be liked far outweighs any intellectual knowledge.
It's ok to what to be liked and it's ok to care about what others think about you. In this episode, I talk about your thought process when it comes to worrying about what others think of you.
If you are struggling with living your life constantly worrying about what others think then please listen to this episode.
If this is something you are wanting to work through please book a FREE 30 min consultation here.
Book in your coaching package before June 30th, 2021 to save $500!
Become your own best friend
Incredibly helpful with enjoying a much more relaxed and productive life. Very helpful for self esteem and eliminating over eating and over drinking of coffee. Kiara is gifted with how she uses her training and I highly recommend all her podcasts in this series. 🧡👍💪😃
Thank you for sharing!
Thank you for sharing your wisdom, knowledge and tips for a wholesome, wholehearted life. I was listening to both Becoming your own best friend and Defusing Negative thoughts and I will certainly try out the practice of ‘noticing my thoughts’! I have been living with the ‘thought’ or guilt that I am not a good enough daughter because I have left behind my parents in Spore. But it is a thought, and it is not me, and doesn’t define me!
Content most of us can relate to!
Informative & content we can all relate to at different times in our life. I suffered a heart attack a few months ago, the outcome of all tests basically boiled down to stress. What an awakening it was however, to listen to Kiara’s podcasts is the real medicine needed to get me through this time. I’m sure she is speaking about me in many scenarios, but like me, we all put ourselves through stress we could avoid! Listen and implement a few of Kiara’s strategies & you too will find life easier on yourself!😀