1 hr 6 min

Becoming Metabolically Efficient with Courtney Bursich Coffee & Kettlebells

    • Nutrition

Primal Health Coach, Courtney Bursich, discusses how we can heal our metabolism and retrain our body’s ability to burn fat efficiently to become metabolically fit. Courtney shares symptoms and causes of metabolic inefficiency and the role inflammation and thyroid, adrenal and gut health has on our ability to burn fat. Courtney also shares tips for healing the metabolism through nutrition, including the best and worst fats to eat, as well as how to utilize fasting for better metabolic efficiency.

Primal Health Coach, Courtney Bursich, discusses how we can heal our metabolism and retrain our body’s ability to burn fat efficiently to become metabolically fit. Courtney shares symptoms and causes of metabolic inefficiency and the role inflammation and thyroid, adrenal and gut health has on our ability to burn fat. Courtney also shares tips for healing the metabolism through nutrition, including the best and worst fats to eat, as well as how to utilize fasting for better metabolic efficiency.

1 hr 6 min

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