Primal Health Coach, Courtney Bursich, discusses how we can heal our metabolism and retrain our body’s ability to burn fat efficiently to become metabolically fit.
What our metabolism is and its responsibilities within our body Signs, symptoms and causes of metabolic inefficiency How thyroid, adrenal and gut health impacts our metabolism What damages our thyroid, adrenal and gut health Tips for healing the metabolism through nutrition The best and worst fats for our metabolism How to use fasting to increase our metabolism The role under eating and over exercising plays in metabolic efficiency What it means to be inflamed and how to deal with inflammation for a faster metabolism The best place to start to become metabolically fit Find more from Courtney:
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