Similar to the cycles of menstruation and pregnancy, the transition into menopause is a time of conscious change rather than a disease to be treated. It is through understanding the transition and adapting to hormonal changes by supporting the body through early intervention and creating lifestyle changes that improve overall wellbeing, both physical and psychologically. In this podcast Georgia and Elizabeth discuss Perimenopause, Menopause, practical ways to implement lifestyle advice as well as the importance of self education.
For more information head to The Dao Health. Follow us on Instagram @thedao.
If you like this episode please remember to share, rate, review and subscribe.
See acast.com/privacy for privacy and opt-out information.