58 episodes

Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight.

Straight talk from the professional and personal perspective...

Behind The Bite Cristina Castagnini

    • Health & Fitness
    • 5.0 • 1 Rating

Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight.

Straight talk from the professional and personal perspective...

    Group, with Bestselling Author, Christie Tate

    Group, with Bestselling Author, Christie Tate

    How can group therapy lead to transformation? What happens when people shed light on the shame behind the eating disorder? Can group therapy offer you the safe space you need?
    In this podcast, I interview Christie Tate about her new book, Group.  She discusses how group therapy has helped her overcome some of the challenges she faced, and how it supports people in being honest about their problems.
    Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
    SHOW NOTES: Click here
    Follow me on Instagram @behind_the_bite_podcast
    Visit the website: www.behindthebitepodcast.com

    • 45 min
    From Illness to Advocacy: Ivy Souter's Story

    From Illness to Advocacy: Ivy Souter's Story

    Can keeping silent around struggling with an eating disorder lead to sickness? How does someone reclaim their identity from an eating disorder? What can happen on the road to recovery?
    In this podcast, Ivy Souter shares her personal experiences on the road from Illness to Advocacy. She discusses some of the difficulties adolescents face with their eating disorders, as well as the support structures they can rely on. 
    Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
    SHOW NOTES: Click here
    Follow me on Instagram @behind_the_bite_podcast
    Visit the website: www.behindthebitepodcast.com

    • 39 min
    The Heart Mind Body Connection with Hema Vyas

    The Heart Mind Body Connection with Hema Vyas

    Do you come from a family that always self-criticizes and compares their bodies? How can yoga bring about an energetic shift? What significance does your imagination have in helping you empathize with yourself?
    In this podcast, I discuss the Heart, Body, and Mind connection with Hema Vyas. She explains the importance of yoga and meditation for emotional self-awareness, as well as how to connect with your inner child.
    Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
    SHOW NOTES: Click here
    Follow me on Instagram @behind_the_bite_podcast
    Visit the website: www.behindthebitepodcast.com

    • 43 min
    Life After Diets: Two Inspiring Stories with Sarah Dosanjh and Stefanie Michele

    Life After Diets: Two Inspiring Stories with Sarah Dosanjh and Stefanie Michele

    What does the recovery process from an eating disorder look like? Why should you release black-and-white thinking when it comes to recovery from eating disorders? How can you nurture your hope for recovery?
    In this podcast, I discuss recovery and optimism about eating disorders with Sarah Dosanjh and Stefanie Michele, co-hosts of The Binge Eating Therapist podcast.
    Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
    SHOW NOTES: Click here
    Follow me on Instagram @behind_the_bite_podcast
    Visit the website: www.behindthebitepodcast.com

    • 40 min
    Seeking Care and Understanding Treatment with Dr. Michael Wetter

    Seeking Care and Understanding Treatment with Dr. Michael Wetter

    What is the difference between in-patient and out-patient treatments? What are the various levels of treatment for someone healing from an eating disorder? How can parents be productively and actively involved in their child’s treatment?
    In this podcast, Dr. Michael Wetter and I discuss eating disorder treatments.
    Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
    SHOW NOTES: Click here
    Follow me on Instagram @behind_the_bite_podcast
    Visit the website: www.behindthebitepodcast.com

    • 39 min
    Eating Disorders Aren't About The Food. What? Let's Talk....

    Eating Disorders Aren't About The Food. What? Let's Talk....

    Is an eating disorder a symptom of a larger problem? What are eating disorders really about? Why is it not about the food?
    In this podcast, I discuss the bigger issues which underlie eating disorders.
    Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
    SHOW NOTES: Click here
    Follow me on Instagram @behind_the_bite_podcast
    Visit the website: www.behindthebitepodcast.com

    • 13 min

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