100 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Health & Fitness
    • 4.7, 250 Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Customer Reviews

4.7 out of 5
250 Ratings

250 Ratings

dingo_T-land ,

Endless Resource

I live in Brisbane, Australia and have gone from loathing my drive to work each day, to now embracing it as my mind goes into sponge mode listening to Ben’s podcast. I’ve learned so much, though right now sleep and nutrition seem to be focus and Ben’s podcast have certainly helped enormously. Thanks Ben.

ShagNasty75 ,

Always learn something I can apply

Have lost count of the number of tips, tricks and hacks I’ve experimented with that have added value to my well-being and fitness journey from this podcast. The guy is next level. Essential listening for anyone who wants to omptimize their life.

Paddy-72 ,

Genius

Not much more to say than Bens the man 👍🏻 I’ve been listening and following Bens advice meticulously and never been healthier.... Thank you for giving me my life back 🙏🏻

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