1 hr 3 min

Beth Sandlin | Taking a trauma informed approach to Pilates & fitness Results Not Typical

    • Mental Health

In this episode, Nikki chats with Pilates teacher and educator Beth Sandlin about why it's important to take a trauma informed approach to Pilates and fitness

Connect with Beth:

- Visit her website trifectapilates.com
- Follow her on Instagram @trifectapilates

Connect with Nikki:

- Sign up for her 6 week foam rolling class series: https://withribbon.com/Nikki-Naab-Levy/Roll-%26-Reset/94513
- Follow Nikki on Instagram @naablevy

In this episode, Nikki chats with Pilates teacher and educator Beth Sandlin about why it's important to take a trauma informed approach to Pilates and fitness

Connect with Beth:

- Visit her website trifectapilates.com
- Follow her on Instagram @trifectapilates

Connect with Nikki:

- Sign up for her 6 week foam rolling class series: https://withribbon.com/Nikki-Naab-Levy/Roll-%26-Reset/94513
- Follow Nikki on Instagram @naablevy

1 hr 3 min