15 episodes

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

Better For It with Katie Williams PodcastOne Australia

    • Fitness

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

    Cutting Alcohol Challenge

    Cutting Alcohol Challenge

    Will quitting alcohol for 2 weeks help Katie think, move or feel better? Katie wants to take a break from drinking and see if it helps her train harder, sleep better and to see if she can continue to socialise when alcohol isn’t involved. Host Katie Williams speaks with founder & CEO of Hello Sunday Morning, Chris Raine, about the revelations he had about himself and others when he quit drinking for a year, and he gives Katie advise on how to go on a date sober.

    • 20 min
    Vedic Meditation Challenge

    Vedic Meditation Challenge

    Will meditating for 40 minutes every day for 2 weeks help Katie think, move or feel better? Katie learned Vedic meditation at the height of her athletic career three years ago, but she’s fallen out of the habit since retiring. Host Katie Williams speaks with Vedic meditation teacher Janoah van Kekem about what Vedic meditation is, the benefits of daily meditation and tips for how to fit it into her busy schedule.

    Follow Katie Williams @katiewilliams.

    • 29 min
    Intuitive Eating Challenge

    Intuitive Eating Challenge

    Katie wants to develop a more balanced relationship with food after retiring from a career as a full-time athlete where her diet was restricted. So will intuitive eating for 2 weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with nutritionist and intuitive eating counsellor, Nadia Felsch, about Katie’s changing attitude to food, the relationship between intuitive eating and binge eating and her fear of gaining weight during the challenge. 

    Follow Katie Williams @katiewilliams.

    • 26 min
    Cutting Sugar Challenge

    Cutting Sugar Challenge

    Katie feels like her sugar-cravings have become a bad habit that are starting to affect her mood and have become a crutch for her to deal with stress. So will quitting sugar for two weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with nutritionist and sugar-free foodie, Liv Kaplan, about the impact of sugar on people’s health, the benefits she should feel after cutting it from her diet and whether 2 weeks is enough to see a change in her attitude to sugar.

    Follow Katie Williams @katiewilliams.

    • 27 min
    Better For It - Trailer

    Better For It - Trailer

    Ex-Australian beach sprinter and fitness trainer Katie Williams takes on different diet and lifestyle challenges for 2 weeks at a time, to see if they help her think, move or feel better.

    She speaks with experts to get the advice and support she needs before each challenge and afterwards she checks back in to see if she's better for having done the challenge.

    Better For It - now available at PodcastOne Australia.

    Follow Katie Williams @katiewilliams.

    • 1 min
    Drew's Daily Dose (Drew Harrisberg)

    Drew's Daily Dose (Drew Harrisberg)

    Diabetes is a very small part of what makes Drew. He is an exercise physiologist, diabetes educator, sport scientist and most importantly – a happy and healthy guy thriving with type 1 diabetes.


    Not only has he accepted living with diabetes, but he h...

    • 57 min

Customer Reviews

Jakobi999 ,

My Absolute Fave!!

Katie I am so obsessed with your Podcast.. I love that they are just the perfect length, I love how genuine you and ALL your guests are and I love that I found a Podcast I can absolutely relate with in Every Fricken Episode!!
The only thing I don’t love is how long I have to wait to hear the next one. I know you have a life but girl friend you gotta give the people what they want & I want more.. ❤️❤️❤️
oh & You Do You Boo!!

wennaid ,

Great work Katie

I love your podcast Katie, they are easy to listen to.
Can’t wait for the new episodes!!!!

lollsgrace ,

HIGHLY RECOMMEND!

Love this podcast SO MUCH!

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