33 episodes

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

Better For It with Katie William‪s‬ PodcastOne Australia

    • Fitness
    • 4.8 • 231 Ratings

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

    Learning Yin yoga

    Learning Yin yoga

    Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher Melissa Kitchen about the benefits of this style of yoga, the importance of leaning into uncomfortable situations and why even beginners aren't bad at yoga.

    See omnystudio.com/listener for privacy information.

    • 30 min
    Eating from big to small

    Eating from big to small

    Can Katie change her appetite by eating her biggest meal at breakfast and reducing her portion sizes for the rest of the day? Katie wants to experiment with a new style of eating to challenge herself, shake up her system and see how her appetite responds. Host Katie Williams speaks with Dr Nick Fuller from the University of Sydney and Interval Weight Loss about the science behind reducing portion sizes, staying full throughout the day and how Katie can maintain a social life while eating smaller meals.

    See omnystudio.com/listener for privacy information.

    • 29 min
    Earthing Challenge

    Earthing Challenge

    Will connecting to nature through earthing help Katie think, move or feel better? Katie wants to practice earthing every day for 2 weeks so she can start her day more mindfully, reduce stress and feel more calm. Host Katie Williams speaks with Marie Slocombe from Earthing Oz about what earthing is, how to fit a daily earthing practice into a busy schedule and how earthing can help Katie recover more quickly from the gym.

    See omnystudio.com/listener for privacy information.

    • 26 min
    Quitting social media

    Quitting social media

    Can Katie live without social media for 2 weeks? After years on social media without a single day off, Katie wants to take a break from the apps to clear her mind, feel more focussed and try to break her addiction. Host Katie Williams speaks with Master of Neuroscience student Alexis Fernandez about the personalities that are most likely to become addicted to social media, what happens to our brains when we log on and how we can use our time online more productively.

    See omnystudio.com/listener for privacy information.

    • 33 min
    The ultimate fitness test

    The ultimate fitness test

    Can Katie survive 2 weeks of high-intensity, low-impact ZUU training? Katie wants to try ZUU to learn a new style of bodyweight training, test her physical fitness and challenge her mental resilience. Host Katie Williams speaks with ZUU founder Nathan Helberg about how ZUU can prevent injury, why bodyweight training is so demanding and how she can rediscover her inner athlete.

    See omnystudio.com/listener for privacy information.

    • 28 min
    Beating Imposter Syndrome

    Beating Imposter Syndrome

    Can Katie beat Imposter Syndrome in 2 weeks? Katie wants to overcome Imposter Syndrome so she can feel proud of her achievements, put herself forward for new opportunities and realise her full potential. Host Katie Williams speaks with mindset coach Suzanne Mercier about what Imposter Syndrome is, how it presents differently in men and women and the steps Katie needs to take to beat (or better manage) it. 

    See omnystudio.com/listener for privacy information.

    • 26 min

Customer Reviews

4.8 out of 5
231 Ratings

231 Ratings

cairns2515 ,

Thankyou: very inspiring.

These challenges you do and share are brilliant. Love the expert advice and love your brutal honesty Katie. These are keeping me sane in lockdown.

BelsSydney ,

Love!

Thanks for the fantastic podcast! Ps I surprisingly loved the manifesting episode!

Jen Pettigrew Fitness ,

Super engaging x

This podcast was a surprise find for me but I’m really loving it. The content, the guests and the host all speak to the average person interested in lots of different health hacks or fads. Easy listening but also super engaging.
Love it!!

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