10 episodes

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

Better For It Nova

    • Health & Fitness
    • 4.9, 160 Ratings

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

Customer Reviews

4.9 out of 5
160 Ratings

160 Ratings

dolla20 ,

Happiness is key!

Thanks for putting together such a great series to listen too! What diverse and inspiring people you’ve spoken with, with completely different stories and experiences - with happiness ultimately being the underlying factor for being healthy!

linney22 ,

Love this podcast!

You’re such an inspiration Katie! I love how straight talking, down to earth, fun natured person you are! Keep up the great work and the great people that you interview, amazing! Xx

nathantito ,

LOVE

Absolutely loving this and everything about it.

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