158 episodes

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

Beyond the Bikini Nicole Ferrier

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

    The Start of Prep 2021 EP157

    The Start of Prep 2021 EP157

    In today's episode I talk about my competition plans for 2021. Towards the middle of the episode I answer your questions that you had on instagram. 

    Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness



    Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

    Suits I recommend: Angel Competition Bikinis

    Online Coaching and challenge information 

    www.nicoleferrierfitness.com

    My go to supplements

    http://bowmarnutrition.com/nicole

    • 21 min
    REPOST Coaches Series Confessions on a Bikini Pro FT Celeste Rais-Turk EP156

    REPOST Coaches Series Confessions on a Bikini Pro FT Celeste Rais-Turk EP156

    In this episode, Celeste kicks off the second round of Coach’s Week by speaking with Nicole Ferrier, an online lifestyle and competition coach who is also the host of her own podcast, Beyond the Bikini, and who is an NPC Bikini athlete and has competed in 18 shows herself For all show notes, episode time stamps, and more information/ways to connect with Nicole and Celeste Make sure to visit: www.celestial.fit/podcast @celestial_fit on Instagram

    Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

    Suits I recommend: Angel Competition Bikinis

    Online Coaching and challenge information

    www.nicoleferrierfitness.com

    My go to supplements

    http://bowmarnutrition.com/nicole

    • 49 min
    2020 Mini Recap and My Vision For 2021 EP155

    2020 Mini Recap and My Vision For 2021 EP155

    In today's episode I recap 2020 alongside with my vision for 2021. 

    Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

    This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast.

    Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

    Suits I recommend: Angel Competition Bikinis

    Online Coaching and challenge information 

    www.nicoleferrierfitness.com

    My go to supplements

    http://bowmarnutrition.com/nicole

    • 15 min
    How much fat can you really gain in a day or two FT David Mathas M.S. EP154

    How much fat can you really gain in a day or two FT David Mathas M.S. EP154

    In today's episode David Mathas and I discuss how much fat you can put on in a short period of time. We cover why the scale may fluctuate upwards and how to mentally handle the holidays. 

    Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

    Our guest

    David Mathas, M.S. (@mathasfitness) • Instagram photos and videos

    This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast.

    Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

    Suits I recommend: Angel Competition Bikinis

    Online Coaching

    www.nicoleferrierfitness.com

    My go to supplements

    http://bowmarnutrition.com/nicole

    • 30 min
    You can't diet forever EP153

    You can't diet forever EP153

    Thank you for listening to today's episode 

    Online Coaching

    www.nicoleferrierfitness.com

    My go to supplements

    http://bowmarnutrition.com/nicole

    This week I got to chat with Nicole Ferrier! Nicole is a certified personal trainer with a BA in Exercise Science. She owns her own coaching business, Nicole Ferrier Fitness, and is an NPC bikini competitor. Nicole is not only extremely knowledgeable, but she is very dedicated to educating her clients and followers on all things health and fitness daily.

    Nicole and I talked about why you can't diet forever, what happens when your body is a caloric deficit for too long, and why you might to incorporate a reverse diet. We went over what exactly a reverse diet is, how to do it, when to do it, how often, and for how long!

    Tune in for more info!

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    *Special Offer to Listeners: Join Nicole’s Facebook Fitness Community Here (request approval): https://www.facebook.com/groups/996567930497461/?ref=share

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    Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE

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    Follow her journey as it continues at www.instagram.com/nicoleferrierfitness

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    Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com

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    For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

    • 32 min
    How you save money with an online coach FT Sarah Ford Bishop EP151

    How you save money with an online coach FT Sarah Ford Bishop EP151

    Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

    Our guest

    https://www.instagram.com/sarahfordbishop/

    This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast.

    Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

    Suits I recommend: Angel Competition Bikinis

    Online Coaching

    www.nicoleferrierfitness.com

    My go to supplements

    http://bowmarnutrition.com/nicole

    • 19 min

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