Biohacking Eve - Health Optimisation for Women

Judith Mueller

Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve!Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?”If so, welcome to “Biohacking Eve – Health Optimisation for Women!”My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation.Together, we will explore everything from how to fast intermittently without ruining your hormones all the way to abolishing menopause, and I will show you the latest in technology and research that can help you address your individual struggles and challenges in becoming your best self as a woman, as unique and individual as only you can be.Live long and prosper, my friend.

  1. 1 FEB

    #16: Reproductive Reshuffle: Mary Fusillo Decodes Egg Donation and Surrogacy

    Send us a text Navigating the world of assisted reproduction with Mary Fusillo In this episode, we speak with Mary Fusillo, a practitioner in assisted reproduction for over 25 years. Mary shares insights on her company, Family Solutions International, which provides egg donation, surrogacy, and fertility consulting. She contrasts US and European practice, particularly around donor compensation, and details the screening and selection of egg donors. We examine financial, logistical, and emotional aspects of egg donation and surrogacy, including cost breakdowns, roles and expectations for surrogates and intended parents, and ethical questions around donor anonymity. Mary also highlights psychological impacts and common challenges for all involved. This episode gives a comprehensive look at the complexities, joys, and ethical considerations of assisted reproduction Timestamps: 00:00 Introduction and guest introduction 00:08 Mary’s background and career in assisted reproduction 00:52 Focus on egg donors and surrogacy 01:17 The egg donor process in the US 01:38 Compensation and selection of egg donors 03:41 Fresh vs frozen eggs 04:59 Costs and European perspective 06:11 Ethics and anonymity in egg donation 08:54 Logistics and travel for egg donation 16:03 Progesterone support in early pregnancy 21:03 Donor-egg cycle timeline 22:44 Age and ethics in donor-egg usage 25:46 Reasons for choosing donor eggs 28:09 Attachment to DNA and family 30:23 Introduction to surrogacy 33:11 Cost of donor-egg surrogacy 34:26 Typical surrogate profile 36:05 Surrogate relationships and dynamics 43:00 Cross-border surrogacy trends 47:49 Single men and surrogacy 50:23 Genetic testing and embryo screening 53:39 Ethics of telling children about their origins 56:33 Regrets and relief in egg donation and surrogacy 01:00:04 Final thoughts on third-party parenting Social Media Links Facebook: https://www.facebook.com/familysolutionsinternational/ https://www.facebook.com/DonorSolutionDotCom/ Instagram:   @the_eggsplanation_pod @familysolutionsinternational @donorsolution Resources Mentioned in This Episode 1. Egg Donation & Surrogacy Pathways Egg Donation – Discussed as a family-building option for individuals and couples facing infertility, genetic conditions, or age-related fertility decline.Gestational Surrogacy – Explained as a process where the surrogate carries a pregnancy but has no genetic link to the baby.Key Distinction Covered:Traditional vs gestational surrogacyDonor eggs vs intended mother’s eggs 2. Legal & Ethical Considerations Importance of legal contracts for:Egg donorsSurrogatesIntended parentsDiscussion of cross-border surrogacy risksEmphasis on using licensed agencies and fertility clinicsConsent, autonomy, and long-term wellbeing of all parties involved 3. Medical & Screening Processes Psychological screening for donors and surrogatesMedical testing and fertility screeningHormonal stimulation and egg retrieval (egg donation)IVF processes involved in surrogacy journeys 4. Emotional & Human Aspects Emotional readiness of intended parentsThe lived experience of donors and surrogatesImportance of counselling and emotional support throughout the journeyReframing stigma around non-traditional family buildingInsta/TikTok: @BiohackingEve Website: www.BiohackingEve.com

    1h 6m

  2. 1 JAN

    #15: Aligning Work with Biology: Maggie McDaris on Cycle-Syncing for Optimal Productivity

    Send us a text Harnessing the Power of Cycle-Syncing for Female Productivity with Maggie McDaris In this episode of Biohacking Eve, Judith speaks with Maggie McDaris, founder of Phase, about the untapped potential of aligning work with female biology. Contrary to popular belief, every phase of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—comes with its own surprising cognitive superpowers. We explore how understanding and leveraging these shifts can help women optimise focus, creativity, communication, and decision-making at work, while reducing burnout. Maggie shares insights from neuroscience and endocrinology on why the traditional 9–5 model often clashes with women’s natural rhythms, and how cycle-synching can transform workplace productivity. This conversation is a practical roadmap for women—and the organisations that support them—to harness biology as a strategic advantage. Timestamps 00:00 Introduction and guest introduction  00:59 The problem with traditional work schedules  02:21 Maggie’s personal burnout story  03:59 Introduction to cycle-synching  05:00 How Phase works  07:27 The four cycle phases and their superpowers  12:38 Phase integration in the workplace  22:19 User feedback and future plans  33:50 Embracing strengths during the luteal phase  35:03 Challenges in building Phase  35:56 Integration and user experience  39:08 Addressing irregular cycles and contraception  41:04 Future of hormone tracking and integration  48:10 Cycle-based vertical opportunities  01:02:33 Cultural and organisational challenges  01:12:30 Medium-budget wellness solutions  01:13:29 High-budget organisational wellness  01:15:59 Cultural shifts for wellness  01:18:24 Phase app: current features and plans  01:20:00 Personal insights and feedback mechanisms  01:23:15 Engaging with Phase: user participation  01:25:41 Lightning round: myths, metrics, and personal hacks  01:37:21 Investments in personal well-being  01:40:56 Future breakthroughs and sentimental reflections Social Media Links LinkedIn (Maggie McDaris): Maggie McDaris Instagram: @maggiemcdaris 📚 Resources Mentioned in This Episode Phase.io – Cycle-Aware Productivity App A neuroscience- and endocrinology-informed app that helps women align work and wellbeing with their hormonal cycles. Features: personalized daily insights, “cognitive radar,” workplace integrations (Google Workspace, Office 365), and mobile app. 🌐 Website: Phase.io – Meet the team and learn more about the mission Related Research & Concepts Cycle Syncing – Adapting lifestyle, work, and wellbeing to the four phases of the menstrual cycle. Feasibility Study (University of Greenwich) – Early research validating demand for cycle-aware productivity tools. Cognitive Radar – Mapping six key strengths: energy, focus, motivation, creativity, communication, reflection. Future Integrations – Google Calendar, Office 365, Slack, Asana, Todoist, Reclaim.ai. Referenced Tools & Comparisons Oura Ring – For sleep, stress, HRV, and cycle insights. Headspace & Calm – Examples of integrated wellness resources. Peloton & Zoey – Models for Insta/TikTok: @BiohackingEve Website: www.BiohackingEve.com

    1h 36m

  3. 01/12/2025

    #14: The Exposome Exposed: Environmental Factors, Women’s Autoimmune Issues, and Digital Twins with Dr. Fady Shmouni

    Send us a text The Invisible Factors Impacting Women’s Health: A Deep Dive with Dr Fady Shmouni In this episode, we sit down with Dr Fady Shmouni, a physician-scientist trained in endocrinology, internal medicine, and genetics, to explore the often-overlooked, invisible factors affecting women’s health at a cellular level. Dr Shmouni introduces the concept of the exposome—the full range of environmental exposures that influence our biology—and how these shape women’s long-term wellbeing. We explore the surge in autoimmune conditions, the roles that digital twins and multi-omics may play in female longevity, and practical ways to mitigate everyday environmental toxins such as microplastics, endocrine disruptors, and light pollution. He also shares insights into hormonal imbalances, the emerging world of peptides, and the potential of digital twin technology to redefine personalised medicine. Timestamps  00:00 Introduction to Dr Fady Shmouni and Personalised Health  00:51 Understanding the Exposome  03:10 Impact of Food and Home Environment on Health  07:37 Lighting and Its Effects on Health  15:52 Measuring and Mitigating Exposome Risks  27:29 Makeup and Cosmetics: Hidden Health Risks  37:37 Autoimmune Disorders in Women  40:34 Epigenetics and Exposome Interaction  44:03 Understanding Exposomes and Genetic Susceptibility  46:04 Early Signs of Autoimmune Disorders in Women  48:09 Hormonal Influence on the Immune System  51:11 Exploring Peptides and Their Benefits  01:01:25 The Future of Medicine: Digital Twins and Multi-Omics  01:14:41 Practical Advice for Women’s Health and Longevity  01:18:02 Closing Thoughts and Curveball Questions 📚 Resources Mentioned in This Episode 🌍 The Exposome & Environmental Health Exposome Moonshot Initiative (Washington D.C.) – a global collaboration defining and researching environmental exposures and their impact on long-term health. Government Environmental Databases – lists such as the US “Dirty Dozen” and Clean 15 foods for minimizing pesticide exposure. Key Topics Covered: microplastics, endocrine-disrupting chemicals, circadian lighting, indoor air pollution, cosmetics toxicity, and heavy-metal exposure. 🔬 Testing & Monitoring Tools Ellie Health – Cortisol Test Strips  Home saliva testing for cortisol and circadian rhythm health.  (brand mentioned by Fady) Environmental Toxin Tests Heavy metal analysis (mercury, lead, cadmium). Mycotoxin testing for fungal toxins. Microplastic & PFAS testing (dry blood or urine samples). Air Quality Tools CO₂ Monitors and home air sensors (Fady recommends using affordable Amazon devices). Dyson Air Purifier – combines purification and CO₂ tracking. 💡 Wellness & Longevity Technologies Digital Twin Medicine – personalized, data-driven replicas of a patient’s biology using multi-omics (genomics, epigenomics, microbiome, exposome, wearable data). Wearables – Apple Health, smart mirrors, sleep sensors, and circadian lighting systems. Therapeutic Plasma Exchange (TPE) – advanced clinical detoxification method discussed for toxin removal and biological-age reduction. Peptide Therapies – including BPC-157, TB-500, copper peptides, and GLP-1 analogs for recovery, regeneration, and longevity. Insta/TikTok: @BiohackingEve Website: www.BiohackingEve.com

    1h 22m

  4. 01/11/2025

    #13: Surviving Breast Cancer: Emma Thornton on Thermography, Thermocheck, and Early Detection Breakthroughs

    Send us a text Rethinking Breast Health: Thermography and Beyond with Emma Thornton Judith welcomes Emma Thornton, a health entrepreneur and breast cancer survivor, to discuss breast cancer. Emma shares her stage 3 triple-negative diagnosis and why she explored thermography, a radiation-free imaging technique that can detect early signs of breast cancer years before lumps form. She explains limits of mammography, especially for dense breast tissue, and the benefits of thermography as a non-invasive, pain-free alternative. We also cover diet, lifestyle and environmental factors, and practical, actionable steps for earlier detection and prevention Timestamps 00:00 Introduction to Breast Cancer Awareness  00:58 Emma Thornton's Personal Journey  02:27 The Importance of Early Detection  05:47 Challenges with Current Screening Methods  07:55 Thermography: A New Hope  09:10 Thermography vs. Mammography  09:50 The Thermography Process  16:54 Proactive Breast Health Measures  20:47 The Role of Diet and Nutrition  23:19 Alternative Therapies and Personal Agency  30:42 Rising Breast Cancer Rates and Contributing Factors  32:19 The Impact of Lifestyle and Environmental Factors  33:34 The Role of Trauma and Emotional Health  34:37 Critical Stages in Life and Breast Cancer Risk  40:03 Gut Microbiome and Breast Cancer  42:27 Nutrient Depletion and Cancer  43:05 Mammograms and Cancer Risk  46:05 Alternatives to Mammograms  46:57 Personal Experiences with Breast Cancer  47:32 Proactive Breast Health Measures  48:55 Thermo Check and Early Detection  55:25 Hormone Therapy and Breast Cancer  58:04 Advocating for Better Breast Health  01:01:45 Making Preventative Care Accessible  01:04:53 Personal Reflections and Advice  01:06:46 Rapid-Fire Questions and Insights Social Media Links Website: https://www.livebrave.com/ LinkedIn:https://l1nk.dev/2ZCyr Instagram:https://l1nk.dev/1GkQn 📚 Resources Mentioned in This Episode Thermocheck & Thermography ThermoCheck Breast Health Scan – A non-invasive, radiation-free, and pain-free alternative for early detection of breast cancer risk. Available at the Natural Doctor Clinic in London with Dr. Nyjon Eccles Supplements & Supportive Therapies Vitamin D – Key for gene expression and breast health Iodine – For hormonal regulation and thyroid support Medicinal Mushrooms (Turkey Tail, Cordyceps) – Used in cancer recovery protocols (with oncologist approval) Melatonin (high dose for specific cancer types) – Discussed as supportive, but only under medical guidance CBD & THC – Used during treatment for pain relief and chemo side-effect management (in legal regions) Lifestyle & Integrative Approaches Mentioned Acupuncture Infrared sauna & red light therapy Fasting / Keto-based nutrition Coffee enemas (Gerson therapy) Lymphatic drainage massage Epsom salt baths Vitamin IVs (tailored) Books / Experts Referenced Live Brave by Emma Thornton (her own book, mentioned at the end) Dr. Naomi Potter & Davina McCall – Menopausing (discussed as breaking stigma in women’s health) Other influential doctors in breast cancer and hormone care: Dr. Rina Men, Dr. Suzanne Gilberg-Lenz, Dr. Kelly Casper Insta/TikTok: @BiohackingEve Website: www.BiohackingEve.com

    1h 24m

  5. 01/10/2025

    #12: Deep Dive into Female Body Literacy: Discover What Your Cycle Really Looks Like With Philippa Zorn

    Send us a text Optimising Women's Health: Body Literacy, Cycle Awareness, and the Hermone App with Philippa Zorn In this episode of Biohacking Eve, Judith Mueller delves into women's health optimisation with Philippa Zorn, co-founder of Hermone, a German femtech start-up. They discuss how hormonal contraceptives affect the body, including loss of libido and water retention. Philippa explains the importance of body literacy and cycle awareness to better manage and improve feminine health. The Hermone app is highlighted as a tool that provides comprehensive knowledge about the female hormone cycle and offers solutions to alleviate cycle-related symptoms. The episode also covers lifestyle factors such as sleep, stress management, nutrition, supplements, and exercise that can enhance overall wellbeing.  Tune in to learn how to harness your hormonal cycle for a healthier and more optimised life. Timestamps  00:00 Introduction and Guest Welcome  00:45 How Hormonal Contraceptives Work and Their Side Effects  03:28 Introduction to Hermone Femtech App  05:10 Definitions: Female, Women, and Menstruators  07:44 What Sets Hermone Apart from Other Period Trackers  11:13 Origin Story of Hermone  14:59 Common Knowledge Gaps About the Menstrual Cycle  18:48 Understanding Cycle Symptoms and Their Impacts  22:21 Importance of Body Literacy  27:34 Overview of the Four Phases of the Menstrual Cycle  34:55 Dealing with Symptoms and Hormonal Imbalances  37:22 Cycle Syncing and Its Benefits  41:17 Practical Tips for Optimising Health Throughout Your Cycle  45:36 Lifestyle Factors: Sleep, Stress, Nutrition, and Exercise  58:11 Building a Cycle-Friendly Work Environment  01:03:29 Q&A: Cycle Syncing and Common Misconceptions  01:09:18 Closing Remarks Social Media Links  Hermone Website: https://hermone.health/ LinkedIn (Philippa Zorn): https://acesse.one/nX7k1 Instagram (Hermone): https://l1nk.dev/rV5Un 📚 Resources Mentioned in This Episode  Hermone Project Hermone App – A digital platform designed to support women’s reproductive and hormonal health, tackling stigma and empowering women through community and science. 🌐 Website: https://hermone.health/ Referenced Products / Concepts Cycle Tracking & Hormonal Literacy – Encouraging women to better understand their cycles and hormonal shifts Holistic Health Approaches – Nutrition, lifestyle, and stress management discussed as part of the hormone-health toolkit Medical Support – Conversations around the gap between women’s lived experiences and mainstream medical recognition of hormonal issues (e.g. endometriosis, PCOS) Themes & Topics in the Episode Breaking stigma around periods, hormones, and reproductive healthWomen’s stories and community as central to health empowermentThe role of tech in making women’s health solutions accessibleFeminine leadership in healthcare innovation Insta/TikTok: @BiohackingEve Website: www.BiohackingEve.com

    1h 4m

  6. 01/09/2025

    #11: A Short History of the Tampon: Lucy Hope on Bioactive Menstrual Care and the Power of the Vaginal Microbiome

    Send us a text Revolutionising Women’s Health with Lucy Hope: The Future of Vaginal Microbiome Care In this episode, Judith hosts Lucy Hope, a FemTech founder and health tech innovator on a mission to reimagine women’s health—starting with the vaginal microbiome. Lucy shares the story of her company, Daughters of Mars, which is developing the world’s first bioactive prebiotic tampon designed to support the vaginal ecosystem. The discussion explores the vital role of the vaginal microbiome in immunity, fertility and reproductive health, and how modern life disrupts this ecosystem—leading to conditions such as bacterial vaginosis (BV). Lucy also discusses the history and present-day shortcomings of tampon manufacturing, and introduces safer, science-backed alternatives. The episode covers the potential of lactoferrin and other supplements to enhance both gut and vaginal health. Tune in for a deep dive into women’s health biohacking and the future of menstrual care. Timestamps  00:00 Introduction and Guest Welcome  00:21 Lucy's Mission in Women’s Health  00:55 Understanding the Vaginal Microbiome  02:43 Impact of Modern Life on Vaginal Health  03:36 Bacterial Vaginosis: Causes and Symptoms  05:39 Innovative Diagnostic Tools  09:23 History and Issues with Tampons  12:07 Tampon Safety and Industry Standards  22:29 Alternatives to Traditional Tampons  29:22 The Benefits of Lactoferrin  32:46 Bovine Lactoferrin: A Game Changer  33:40 Health Benefits of Lactoferrin  35:33 Iron Absorption and Lactoferrin  37:51 Lactoferrin and Women’s Health  41:02 PCOS and Alternative Treatments  48:06 Personal Health Journey and Biohacking  54:47 Alcohol and the Sinclair Method  58:05 Unusual Habits and Personal Interests  01:00:57 Future Projects and Closing Remarks Social Media LInks Website: www.thedaughtersofmars.com Instagram: @thedaughtersofmars Resources Mentioned in This Episode 💉 Vaginal Health & Screening BV & Vaginal Screening Test by Daye  At-home test for BV, thrush, and other vaginal infections.  🔗 yourdaye.com/products/at-home-vaginal-screening 📖 The Daughters of Mars  A bold, truth-telling project reclaiming the symbolism of Mars through women’s lived experiences — periods, blood, and power.  Sign up to the waitlist:  🔗 www.thedaughtersofmars.com 🛡️ Immunity & Lactoferrin ImmuneShield by Virustatic  A lactoferrin-based supplement supporting immunity and gut health.  🔗 virustaticshield.com/immuneshield 💊 Naltrexone (The Sinclair Method)  A prescription-based treatment for alcohol dependence; discussed as part of broader health empowerment.  🔗 sinclairmethoduk.com Insta/TikTok: @BiohackingEve Website: www.BiohackingEve.com

    59 min

  7. 01/08/2025

    #10: Beyond the Bump: Leslie Schrock and the Road to Healthy Conception and Fertility Solutions

    Send us a text Fertility Insights and Innovations with Leslie Schrock In this episode of Biohacking Eve, host Judith Mueller welcomes Leslie Schrock, an author and angel investor at the intersection of health and technology. Leslie shares her deeply personal journey with infertility, including three failed pregnancies, and how these experiences led her to write her books Bumping: The Modern Guide to Pregnancy and Fertility Rules: The Guide to Male and Female Reproductive Health. The discussion covers key topics including the importance of preparing the body for conception, common misconceptions about fertility, and the roles both men and women play in infertility. Leslie highlights the need for improved industry standards, shares insights on the latest advances in fertility treatments, and provides practical advice for those undergoing testing or treatment. Timestamps: 00:00 Introduction and Personal Struggles00:48 Guest Introduction: Leslie Schrock01:40 Leslie’s Journey and First Book03:23 Fertility Rules and Preconception Guide04:49 Surprising Fertility Statistics05:48 Male Infertility and Testing06:47 Men’s Health and Fertility07:40 Testing and Treatment Options for Men14:56 Women’s Fertility Testing23:45 Challenges in Diagnosing Women’s Health Issues24:38 Future of Fertility Treatments29:32 Tools and Techniques for Conception Social Media Links Website: https://www.leslieschrock.com Twitter/X: @leslieschrock Instagram: @leslieschrock TikTok: @leslieschrock Email: leslie@leslieschrock.com Resources Mentioned in This Episode Books by Leslie Schrock 📘 Bumpin’: The Modern Guide to Pregnancy A modern, science-backed, no-nonsense guide to pregnancy, designed especially for working families. 📗 Fertility Rules: The Definitive Guide to Male and Female Reproductive Health A comprehensive preconception guide covering everything from lifestyle and testing to what to expect on your fertility journey. Fertility Companies & Testing ServicesMaven Clinic – Virtual healthcare for women and familiesLegacy – At-home semen analysis kits (U.S.)Jack Fertility – UK-based male fertility testingUVA – At-home ovulation and hormone tracking (including progesterone)Mosey Baby – FDA-cleared at-home insemination kitConceivable Life Sciences – Automation tech for embryology and IVF labsAlife Health – AI-powered fertility platform for clinics and patients Medical Terms & Technologies ReferencedSemen analysis + DNA fragmentation testingVaricocele diagnosisAMH, hormone panels, and antral follicle countFertility treatments: IUI, ICI, IVI, IVF, ICSI, PGTAPreconception checkups for both partnInsta/TikTok: @BiohackingEve Website: www.BiohackingEve.com

    40 min

  8. 01/07/2025

    #9: Navigating the Gut Microbiome to Revolutionise Breast Cancer Detection: Insights with Nika Pintar

    Send us a text Innovations in Women’s Health and Longevity: Insights from Nika Pintar of AniBiome In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller interviews Nika Pintar of AniBiome. The discussion covers pioneering research in affective neuroimmunology, the impact of gut microbiomes on women’s health, and advanced diagnostics for early breast cancer detection. Nika highlights the importance of understanding individual biological baselines, personalised medicine, and the need for greater focus and funding on women’s health research. The episode also touches on practical biohacking tips, the benefits of daily habits, and the potential of emerging technologies to revolutionise health monitoring and treatment. Social Media Links Ani Biome IG: https://www.instagram.com/ani_biome/ Nika Pinta’s IG: https://www.instagram.com/nika.pintar/ LinkedIn https://www.linkedin.com/in/nika-pintar/ Facebook https://www.facebook.com/anibiome/ Resources AniBiome Website https://anibiome.ai/  (For the longevity intervention trial and breast cancer diagnostics program) Books The 5 AM Club by Robin Sharma Biohacking Tools  TheraBody Belly Wrap (Infrared + Vibration)               https://www.therabody.com Vibration Ball (similar to TheraBody’s vibration devices)Bellicon Trampoline              https://www.bellicon.com Loop Earplugs (Noise reduction)             https://www.loopearplugs.com Silk Sleep MaskUltra Human Smart Ring (HRV tracking)               https://www.ultrahuman.com Creative Tool Watercolor set + postcard papers  Timestamps:  00:00 Introduction to Women’s Health and Breast Cancer  00:13 Welcome to Biohacking Eve with Judith Mueller 00:40 Interview with Nika Pintar of AniBiome 00:49 The Impact of Hormones on the Gut Microbiome 01:32 Exploring Affective Neuroimmunology 03:53 Challenges in Breast Cancer Diagnostics 05:43 Innovations in Non-Invasive Breast Cancer Detection 07:02 The Importance of Women’s Health Research 08:00 The Role of the Oral Cavity in Disease Detection 13:32 Personal Health Stories and Challenges 19:59 The Need for Hyper-Personalised Medicine 23:33 Preparing for Menopause and Ovarian Ageing 26:11 Innovations in Reproductive Health 28:16 Autoimmune Diseases in Women 30:41 Biohacking Tools and Daily Habits 32:18 Impactful Books and Purchases 35:06 Calming Techniques and Travel Tips 44:10 Exciting Breakthroughs and Future Projects 48:57 Final Thoughts and Call to Action Insta/TikTok: @BiohackingEve Website: www.BiohackingEve.com

    51 min
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About

Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve!Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?”If so, welcome to “Biohacking Eve – Health Optimisation for Women!”My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation.Together, we will explore everything from how to fast intermittently without ruining your hormones all the way to abolishing menopause, and I will show you the latest in technology and research that can help you address your individual struggles and challenges in becoming your best self as a woman, as unique and individual as only you can be.Live long and prosper, my friend.

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