His and Her Bodies, Barbell and Bagels is a podcast for Men and Women who want to not only get educated on everything training, nutrition and mindset but also have fun whilst doing so. Your host's Alice Round & Sean Mclaney have a combined 25+ years of fitness industry experience to share with your from powerlifting to bodybuilding to breaking fad diets and myths down and giving you the facts! The podcast will deliver bang for your buck fitness and health advice with some special guests in tow.
S3 Episode 3: Navigating the 4th trimester, feeding, postpartum and mental health with Sheridan Skyefit
In this episode first time mum's Sheridan and Alice discuss pregnancy, and more so the unspoken 4th trimester, mental health, their feeding journeys and everything in between. If you are a parent or not, this episode will open your eyes to what could be to come and gives tips on navigating and supporting you'r mental and physical health. Sherdian is a qualified critical care nurse, nutritionist an online coach.
S3 Episode 2: How to be a badass at tracking, compliancy and my fitness pal
Today your hosts Sean & Alice discuss everything my fitness pal and tracking apps, this same knowledge can be applied to other apps but we have specifically chosen my fitness pal as the most commonly used tracking app world wide. We discuss not only tracking problems and solutions, tips & tricks, recipes, best ways to track things as well as dining out and being social whilst hitting your goals. A great episode for anyone NEW to tracking and macros and or anyone who isn't getting great results whilst they are tracking currently. Hosts @aliceround @mclaneytrained
S3 Episode 1: We are PARENTS now, fitness, first time parents and Q & A
WE ARE BACK! Season 3, and we have had our first child, this episode is with your hosts Sean & Alice as they talk about the last 6 months, how they are handling work, parenthood and also getting back into there health and fitness goals.
Episode 30: Does maintenance exist? And how do you maintain results long term? Avoiding the blow out
Episode 30 with your hosts Alice Round & Sean McLaney, in this episode of BB we discuss maintaining results. Getting results is often the easy bit BUT how do you avoid the blow out? the YOYO? You hear of many people having success dieting, but often not holding onto those results long term. We also touch on tips for the silly season when it comes to food, health and fitness and how to maintain results year round.
Episode 29: Binge Eating & Q&A
In this episode of the BBB, we outline and discuss the differences between binge eating, unconscious eating and conscious excessive consumption, followed by a Q & A session on this topic of discussion.
Episode 28: The ups & downs of Fertility & Conception
In this episode of BBB, we go ballllllllls deep into the highs and lows of conception & fertility and share what Alice and I went through on our journey to make a wee baby! Tune in for some funny stories, some science and some good tips.
So happy I discovered this podcast
Thank you to the hosts for creating this podcast. It’s well made, with excellent and informative content, and the hosts have a great dynamic and way of talking through topics. I feel like they actually share actionable insights that I can put in place, rather than just general summaries of things like reverse dieting and body composition maintenance etc. Plus the banter keeps it light! Thanks for all your hard work.
Best health and fitness podcast!
By far the best health and fitness podcast I’ve listened to. So informative, real and straight to the point. Amazing coaches 👏🏼
New fave, after 1 ep!
Veryyyyy occasionally you stumble across a podcast, you listen to an ep that randomly takes your fancy, and you vibe so much with the hosts and the topic that you just can’t wait to binge listen to the entire back catalogue! That’s exactly how I’m feeling about Bodies, Barbells and Bagels. Massive props to Ali and Sean for making baby-free episodes too, I can’t thank you enough for that 👌😅🙊