30 episodes

His and Her Bodies, Barbell and Bagels is a podcast for Men and Women who want to not only get educated on everything training, nutrition and mindset but also have fun whilst doing so. Your host's Alice Round & Sean Mclaney have a combined 20+ years of fitness industry experience to share with your from powerlifting to bodybuilding to breaking fad diets and myths down and giving you the facts! The podcast will deliver bang for your buck fitness and health advice with some special guests in tow.

Bodies Barbells and Bagels Alice Round and Sean Mclaney

    • Education
    • 4.8, 141 Ratings

His and Her Bodies, Barbell and Bagels is a podcast for Men and Women who want to not only get educated on everything training, nutrition and mindset but also have fun whilst doing so. Your host's Alice Round & Sean Mclaney have a combined 20+ years of fitness industry experience to share with your from powerlifting to bodybuilding to breaking fad diets and myths down and giving you the facts! The podcast will deliver bang for your buck fitness and health advice with some special guests in tow.

    Episode 30: Does maintenance exist? And how do you maintain results long term?

    Episode 30: Does maintenance exist? And how do you maintain results long term?

    Episode 30 with your hosts Alice Round & Sean McLaney, in this episode of BB we discuss maintaining results. Getting results is often the easy bit BUT how do you avoid the blow out? the YOYO? You hear of many people having success dieting, but often not holding onto those results long term. We also touch on tips for the silly season when it comes to food, health and fitness and how to maintain results year round.

    • 1 hr 31 min
    Episode 29: Binge Eating & Q&A

    Episode 29: Binge Eating & Q&A

    In this episode of the BBB, we outline and discuss the differences between binge eating, unconscious eating and conscious excessive consumption, followed by a Q & A session on this topic of discussion. 

    • 1 hr 35 min
    Episode 28: The ups & downs of Fertility & Conception

    Episode 28: The ups & downs of Fertility & Conception

    In this episode of BBB, we go ballllllllls deep into the highs and lows of conception & fertility and share what Alice and I went through on our journey to make a wee baby! Tune in for some funny stories, some science and some good tips.

    • 1 hr 13 min
    Episode 27: Fitness industry growth & social media with Perth Fit Fam

    Episode 27: Fitness industry growth & social media with Perth Fit Fam

    In this episode of BBB, we interview Brendon McCormack, the man behind & the face in front of Perth Fit Fam, covering topics such as how Perth Fit Fam came about; the traits of a successful person; adapting and growing with the fitness industry to stay in front; how to successfully use social media with some top tips to grow your audience, along with some good stories about chaperoning Ronnie Coleman, his journey from drug & alcohol addiction to the church and some good ice breakers too!

    • 2 hrs 5 min
    Episode 26: PED's, Steroids & the Female Body with Victoria Felkar (Part 2)

    Episode 26: PED's, Steroids & the Female Body with Victoria Felkar (Part 2)

    In this episode of BBB, we have part 2 of our interview with the female hormone expert- Victoria Felkar, where we discuss all things STEROID related, encompassing contraception, Performance Enhancing Drugs (PED's) and even some medications such as Corticosteroids and how they can affect women in both the short and the long term, including potential unwanted negative side effects. DISCLAIMER: We do not condone drug use as Anabolic Androgenic Steroid use is illegal in Australia

    • 49 min
    Episode 25: Female Hormones, Menstrual Cycles & Fertility with Victoria Felkar (Part 1)

    Episode 25: Female Hormones, Menstrual Cycles & Fertility with Victoria Felkar (Part 1)

    In this episode of BBB, with the female hormone expert herself- Victoria Felkar, we discuss the variations in women's menstrual cycles. Is there such a thing as a "normal cycle"? We delve into the signs and symptoms of both a typical and atypical flow. From this episode, we want women listening to understand the WHY behind fertility and hormonal issues and offer potential practical strategies to improve their health and wellbeing. Stay tuned for part 2 in the next episode!

    • 1 hr 27 min

Customer Reviews

4.8 out of 5
141 Ratings

141 Ratings

_bon23 ,

Real talk podcast

I am loving this podcast, it’s a good mix of evidence and entertainment. Keep it up guys!

rachh_91 ,

Favourite!

An amazing podcast that is so fun and educational! Making my daily commute something I now look forward too! 😊

Chelley H ,

Amazing

Absolutely love listening to you guys! So informative but said in a way I can understand! 🥰

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