Body Bites With Bec Bec Miller, Health with Bec

Feeling stuck, lost and desperate for answers for your weight loss struggles, gut issues or low energy?
So was I in my early 20s.
I had chronic constipation, low energy and was battling with yo-yo dieting behaviors and was stuck for years, searching for anwers and getting NONE from so many doctors.
But, I found my answers and from that day on, I have NEVER stopped helping women in this same position.
I thought it was about time to share again about my health transformation journey, how it lead to me starting my business and how the approach that I've followed for 8 years now helps thousands of women worldwide.
 
I talk about:
My health issues in depth and what I studied at university The alarming things that I was told by specialists when I was trying to find my answers The importance of NEVER giving up when you know, deep down, in your body that something is wrong and why it's so important to keep trying new things and seeing new doctors or health professionals The tests that I got to diagnose me correctly that changed my life Some of the secrets behind my approach and how it helps women slim down and lose the bloat without the hunger - and KEEP IT OFF What I had to do BEFORE knowing how to create a program that suits so many women (ie the experience and journey behind how the 3 Week Body Reset and the Health with Bec Tribe was born A brief insight into how the 3 Week Body Reset is designed and how it suits busy women The two most common foods that cause inflammatory concerns in women And more....
 
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss journey now: 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here 
Follow me on instagram: @health_with_bec
Listen to a far more in depth deep dive into my gut healing journey and how you can heal yours on episodes 76 and 77!!

Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! Yet for decades, we’ve unfairly demonized dietary fat.
Too many people still follow low-fat diets which almost always equates into a high-sugar and high-refined carb diet and contributes to insulin resistance, obesity, heart disease, type 2 diabetes, and numerous other problems.
Simply put: Sugar, not fat, is the real villain that sabotages our weight loss efforts.
Fat is actually one of the most important things to add to your meals if you want to lose weight and keep it off, and in this episode I'm going to share why and tell you all about my favourite HEALTHY fats to add to your meals!
 
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss journey now: 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here 
Follow me on instagram: @health_with_bec

Before Karen began her journey with me, she was suffering with unexplained bloating and that dreaded 3 pm slump with no energy in the afternoons. She kept trying other diets and ways to lose weight but nothing worked. She would lose a kilo, then gain it back and the cycle kept repeating.
 
After the 3 Week Body Reset, she lost 4 kgs, her bloating disappeared and her energy was regained. She also lost all of her cravings and hunger!
 
Now, 6 months on, she has lost 9 and has developed an entire new lifestyle with far more energy and confidence with my approach.  She’s also leant how to eat with balance and find food freedom to whilst she travels!
 
In this episode, she has SO much to share with you about how she did it to inspire you.



We spoke about:
How she felt before joining and what her breaking point was to sign up
The importance of setting the right priorities
The importance of taking time to get organised and how that leads to a high follow-through rate with healthy eating and staying on track
Some hot tips as a busy mum to prioritise time and organise yourself to eat healthy and follow a meal plan
Advice and tips for when she went camping and how she ate
Advice and tips for when she went to England and France for 3 weeks and still managed to come back LOSING 1 kg whilst enjoying every single meal and every day with no feelings of missing out!!
 
Links:
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss journey now: 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here 
Follow me on instagram: @health_with_bec
Follow Karens business instagram!  @yourpr.assistant
 

Binge eating is something that so many women (including myself in the past) battle with. It can make it really hard to find balance and lose weight sustainably when it becomes a regular pattern. In this episode, I want to share 4 of my best tips and words of wisdom to help you if you are someone that regularly finds yourself binging on foods when you really know that you don't want to. I hope it helps you!
Disclaimer: Please listen to this with a grain of salt. If you have ongoing binge eating issues that are affecting your life, please consult and work with a licensed professional to help you. This episode is for informational purposes only and is drawn from my personal experiences and experience working with thousands of women for 7 years. However, I am not qualified to talk about this subject.
 
 
More podcast links related to this topic that will help you:
To learn more about the dangers of eating too little / cutting calories too low: Episode 87
To learn more about sugar cravings and how to rid them: Episode 93
Episode with Licensed Psychotherapist, Alex Field on Binge Eating and Trauma: Episode 98
Other episodes: 75, 85, 113, 116, 119
 
Links for programs, freebies and instagram:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss journey now: 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here 
Follow me on instagram: @health_with_bec
 

Changing your habits and staying focussed, motivated and accountable for weight loss success isn't easy.
We MUST get the mind right FIRST before the healthy actions can follow.
In this episode, I've sharing 4 of my most powerful mindset hacks, tips and words to help you with exactly this so that you CAN stay consistent and stop giving up on your path to achieve that big goal.
It’s an episode that will be sure to help you if you’re someone that keeps slipping up or struggles keeping up motivation and is desperate to see some long term change and new habits formed!
Get ready for some serious weight loss inspiration!



Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss journey now: 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here 
Follow me on instagram: @health_with_bec
 

Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off.
I speak about:
The biggest mistake women are making when it comes to the type of exercise they're doing What I personally do Mindset tips to help you get out of an exercise rut AND always stay consistent Why the 80% nutrition 20% exercise saying is absolutely true The importance of strength training, what counts as strenght training and how many times a week you shoud do it And SO much more...  
Lock yourself in for an episode jam-packed with tips here guys, you may want to take out your notepad to take notes or come back and listen whenever you like...
 
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss journey now: 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here 
Follow me on instagram: @health_with_bec