Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.
Bec Miller, qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.
Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec
And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com
Why weight loss is NOT as simple as calories in / calories out - part 1
"Eat less and move more" - we are told to do that ALL the time. From PT's, to fad diets, to GP's , we are told to simply reduce our calories to induce a calorie deficit and THAT'S how we lose weight. So, why isn't it that easy?! Why are 65% of dieters failing? Weight loss is about SO much more than just counting calories, and in this episode, I'm going to explain why.
Food, Anxiety and Brain Fog
In this episode, I chat with busy Mum, student AND school counsellor, Bec Rowland, about her results from adopting my approach to eating.
It’s different, as the focus isn’t on weight loss which is great - because you see how there is so much MORE to following a healthy eating plan than weight loss.
When you think of all of the benefits aside from weight loss, it can make it far more motivating to keep up with your healthy choices in the long term - and weight loss becomes a great side effect!
The 3 Week Body Reset Program - All You Need To Know
My new and improved signature program, the 3 Week Body Reset, has been RELAUNCHED TODAY! The 3 Week Body Reset takes you from "trying it all", frustrated, hungry and stuck in the toxic “yo-yo” dieting cycle - to a woman that’s full and satisfied, whilst slimming down, losing the bloat and still enjoying life's joys - like burgers and wine.
I thought it would be a great opportunity to explain exactly what it is in this episode to help you decide if it is for you or not.
How Claire Lost 11 kgs and Gained a Whole Lot of Confidence for Her Wedding
Claire was stuck in that "all or nothing" dieting mindset that so many women are guilty of. It prevented her from seeing any serious change... until now. Claire has changed her life and wants to share her inspirational journey with you, so that you TOO can do the same.
7 Common Low Carb Mistakes That May Be Sabotaging Your Success
Attempted a low carb or keto diet all on your own and failed? Perhaps you couldn't stick with it and fear doing another one? Or, maybe you're on one now and want to make sure you succeed. You must know about these common mistakes, so that you can avoid them and see the results that you deserve. Heck - you may even want to try one again once you hear them!! I hope so...
Where That Hanger *REALLY* Comes From - It's Not Your Fault
Get those 3 pm or after dinner munchies where you just CAN'T stop yourself from eating everything in site? It's actually not your fault. Here's why, and some easy solutions to fix it.
Loved this interview! Was great listening to busy mum Bec and was very motivational in making the best choices for my body. Thanks ladies!!!
Body bites with Bec
Absolutely love this podcast. So informative each one without over complicating. So many bits of information you take away from each one. I love that Bec a fellow Perth girl is so passionate about helping women feel and look fab!
The science teacher I wish I had!!
Bec knows her stuff!! Becs programs, Tribe and podcast all work together to truely allow you to understand why you are eating In this way and how your body is thanking you!!... I love this little science lesson in my ear every Wednesday and understanding the WHY has helped me to start positive and motivated! Thank you Bec for everything you do for your dear listeners!