9 min
Body scan meditation including pelvic floor - short version Choose To Thrive: Women's Health
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- Self-Improvement
This 'episode' is a body scan meditation which, as the title suggests, and which all my body scan audio recordings will do, includes the pelvic floor. This audio is appropriate for any women who wishes to use it as part of a mindfulness practice. Keep in mind that in this form it is a general resource only and you should always seek professional advice for any specific issues, problems or symptoms you are experiencing as an individual.
This 'episode' is a body scan meditation which, as the title suggests, and which all my body scan audio recordings will do, includes the pelvic floor. This audio is appropriate for any women who wishes to use it as part of a mindfulness practice. Keep in mind that in this form it is a general resource only and you should always seek professional advice for any specific issues, problems or symptoms you are experiencing as an individual.
9 min