bodyloveevolution podcast Sammy Harper

In this episode we talk about “choosing positivity”.
Not the easiest of tasks when there is a world health pandemic happening, not the easiest of tasks when the media is heightening fear, not the easiest of tasks when there is so much negativity on your Facebook feed.

In this episode we talk about how “Sexy is a mindset”.
As women we have been conditioned to believe that there is something wrong with us. That we need to be “perfect”. That we need to have a specific sized body .. whatever that size may be .. to be viewed as sexy.

In this episode we talk about “But what if I fail?"

Firstly I want to bring up something that I personally have been feeling over the past few months. Anxiety.

I’ve heard of and personally worked with people who get anxiety so bad that it can be debilitating and as much as my heart went out to them, I could never quite understand or grasp the concept of feeling that feeling.

In this episode we talk about “Watching your self-talk”
Have a bit of a think. What emotions do you have when you speak to yourself?

In this episode we talk about “Why your gut health is so important”.

Our gut is the second most important brain in our bodies. Some even say that it is our most important brain and that can be looked upon quite favourably. We are what we eat they say! And “they” are most certainly correct!

In this episode we talk about the all important beauty topic “Your skin needs TLC too”
It’s no secret that we shout form the rooftops just how important self-care is and now more than ever. Looking after your body inside and out and giving yourself some TLC will always and forever be a very positive task.