51 min

BONUS EP: Reducing guilt & returning to exercise after COVID KICPOD

    • Mental Health

BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!

Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely.

Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover.

Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage.

SPECIAL GUEST
Ash Mason
https://www.instagram.com/thewomenslifephysio/

SPECIAL SHARES:
Ash: Untamed by Glennon Doyle
Laura: We Can Do Hard Things with Glennon Doyle, 2 part Brene Brown interview
https://podcasts.apple.com/au/podcast/dr-bren%C3%A9-brown-how-to-know-ourselves-be-known-by-our-people/id1564530722?i=1000543463696
https://podcasts.apple.com/au/podcast/dr-bren%C3%A9-brown-on-holding-boundaries-facing-our-fear/id1564530722?i=1000543696295

BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!

Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely.

Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover.

Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage.

SPECIAL GUEST
Ash Mason
https://www.instagram.com/thewomenslifephysio/

SPECIAL SHARES:
Ash: Untamed by Glennon Doyle
Laura: We Can Do Hard Things with Glennon Doyle, 2 part Brene Brown interview
https://podcasts.apple.com/au/podcast/dr-bren%C3%A9-brown-how-to-know-ourselves-be-known-by-our-people/id1564530722?i=1000543463696
https://podcasts.apple.com/au/podcast/dr-bren%C3%A9-brown-on-holding-boundaries-facing-our-fear/id1564530722?i=1000543696295

51 min