BONUS Episode- Zoe Jackson Laughter, Dirt and Education

Today I am bringing you a special bonus episode for R U OK? Day. I am very grateful to have Zoe Campbell joining us for this episode. As a registered counsellor, she shares her advice on what we can all do to look after our mental health. You can find her on Instagram @theruralwomenscounsellor or to book a session with Zoe, head to her website, www.therualwoemnscousellor.com.au  
Further information about R U OK? Day can be found at https://www.ruok.org.au/ 
The Five Love Languages, which was spoken about in the episode can be found here: https://www.5lovelanguages.com/