Discover the tradition and science of plant-based medicine to help you live stronger, smarter, and maximize your genetic potential. www.BotanicalBiohacking.com
Honouring Yin with Brodie Welch
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and truly embody self-respect. Working at the confluence of wellness and personal development, she has helped thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. A lifelong student of consciousness, Brodie has been practicing meditation, yoga, and qi gong for over twenty years and holds teaching certifications in each of these disciplines. She synthesizes ancient techniques from Chinese Medicine, Ayurveda, and yoga with the latest research in neuroscience, functional medicine and habit change to help her clients thrive. Through her coaching programs, she helps people bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. Learn more at https://Brodiewelch.com.
How your immune system can repair or destroy your brain with Dr. Ayla Wolf
Just ...listen to this one. Its a little over an hr and well worth it.
Why Big Pharma Can't Heal You (Yet)
Modern Medicine still rests on the old biology. This has been a tremendous gift, but its only part of the picture. It leaves a lot of diagnostic noise which makes treating chronic disease challenging. The new biology looks at the body as a series of ecosystems and seeks to cultivate them like a garden.
Anxiety Relief, NRF2, and Free and Easy Wanderer (Xiao Yao San)
Anxiety and Depression are linked with inflammation. Key regulator of the cellular antioxidant response NRF2 may play a role. Discover how an ancient herbal formula may help us better understand the relationship between depression and inflammation as well as the role of metabolites as possible biological markers for more objective diagnosis of major depression.
Xiao Yao Chapter of Zhuangzi https://ctext.org/zhuangzi/enjoyment-..
Corydalis topicals with Eliz Erman-Britton
Corydalis has been used for pain and was a major herb in formula for opiate addiction following the Chinese opiate wars. Discover how its use as a topic can relieve pain and enhance quality of life for those suffering from sharp or throbbing pain associated with blood stasis.
Wade Lightheart on the five stages of digestion
Wade has lived in ashrams, competed at the Mr. Universe as a drug free vegetarian, written several books, and co-founded a nutrition company. He's also served as an advisor to the American Anti-Cancer Institute. Why is this good for you? Because you get to discover how enzymes can help you look better, think clearer, and fix your tummy.
A treasure trove of listening!
I love discovering a fantastic, informative podcast and listening to episodes back to back. Brilliant, sane, genuinely helpful and really funny too.
New Fabulous Podcast Find
Just discovered this podcast - first episode had me hooked. A great addition to my herbal medicine playlist. Thank you.
Outstanding!! I am biohacker and love this.
It's great to see a podcast combining ancient wisdom with modern biohacks.