13 episodes

Join Don, Soph & Matilda every week where we discuss all things business, lifestyle, fitness, fashion, relationships + banter

Boujee Friday Podcast Soph Til Don

    • Arts
    • 4.9 • 21 Ratings

Join Don, Soph & Matilda every week where we discuss all things business, lifestyle, fitness, fashion, relationships + banter

    How to thrive & why honouring your season is key

    How to thrive & why honouring your season is key

    The BFP crew are back by popular demand and today we're talking seasons! What they are, why we need to honour them, how a season should feel and how to figure yours out. 

    This ep should help anyone feeling a bit stuck, falling into the unhelpful comparison trap and wondering why you're struggling to tick everything off your to do list at once.

    As usual, we go deep, give you a bit of a life update cause it's been a minute and throw in a few tips on how to thrive no matter what season you're in. 

    Don't forget to leave us a review if you're loving the poddy - there's nothing like positive reinforcement to get us to bring these episodes out more regularly! 

    Enjoy!

    Soph, Til & Don x

    • 43 min
    Surviving tough times COVID-19 chat

    Surviving tough times COVID-19 chat

    How has COVID-19 affected how you live your life? And what can you do to turn a tough situation into something that helps you grow? What about long term affects on mental, physical and financial health?

    With more and more countries going into lock down, social isolation, social distancing, quarantine, lack of access to basic essentials, the outdoors and the ability to travel, there's huge concerns about the negative mental impact this might have long term. So what's the solution? Join us as we break this down, offer advice, suggestions + our opinions on this global pandemic!

    Wishing everyone much safety and good health x BFP

    • 30 min
    Why do we tear people down? The real reason we struggle to celebrate others' success

    Why do we tear people down? The real reason we struggle to celebrate others' success

    Happy International Women's Day! Join us as we chat about why there's such a big culture of tearing people down (known as Tall Poppy Syndrome in Aus) and how to turn that around.

    There is immense power in lifting others up that not only benefits those around you but yourself too. 

    • 39 min
    Weight gain, being different in certain environments + how to get back on track

    Weight gain, being different in certain environments + how to get back on track

    Welcome back to season 2 of The Boujee Friday Podcast! Our first ep back for 2020 will not disappoint we've covered a range of topics including:

    *Why we sometimes act like a different person in different environments

    *Living your best life when you travel

    *Post vacay weight gain

    *How to get back on track mentally, physically + emotionally

    • 34 min
    How we practice gratitude

    How we practice gratitude

    In the final episode of the 2019 season we're sharing how we practice gratitude in day to day life and why it's the key to living a happy and fulfilled life! We'll catch you next year for some more Boujee gold wisdom, until then make sure you're following us on our socials and the BFP FB group:

    https://www.facebook.com/groups/boujeefridaypodcast/

    https://instagram.com/boujeefridaypodcast

    https://www.instagram.com/sophactivelife/

    https://www.instagram.com/matilda_murray_/

    https://www.instagram.com/donnrobertson/

    • 41 min
    How winners face challenges + use them to level up

    How winners face challenges + use them to level up

    When you're faced with a challenge do you play into victim culture, or do you see it as an opportunity for growth and personal development? DEEP in the feels today (as per), we're covering some challenges we've faced personally, how the most successful people on earth not only overcome, but use their challenges to level up and become better people. 

    Continue the conversation in our public Facebook group here https://www.facebook.com/groups/boujeefridaypodcast/



    Soph, Til + Don x

    • 43 min

Customer Reviews

4.9 out of 5
21 Ratings

21 Ratings

lilly.b.lacey ,

Love this podcast

I love this podcast and what they talk about it’s so raw and real! I’ve followed Soph for years, Miss the podcasts though, hope some more come out in the near future

Shayyyy_x ,

Just Wow

Hey Guys,

I just wanted to start off by saying I have had your podcast subscribed in my library for quite some time but haven’t actually had the time to get around to listening it. Well on my morning commute to work this morning that all changed!

I normally start at the very first episodes then binge, however today I started with the most recent, with everything going on with COVID19 and falling victim along with so many other people losing my job I thought, why not. Normally an overly happy person, I was down, my mental health and self worth I could feel was declining and each day was getting harder to be positive.

But after listening to this episode and many tears later I have a new light, I feel like I have a new found purpose and I believe that this podcast episode resignated with me more than anything ever has before and was everything and more that I needed to hear. The knowledge and positivity you spread, everyone needs a sprinkle of in their lives!

I now am in the process of binging for some feel good vibes throughout the chaos that is the world right now and just wanted to leave you guys some enormous love. You are all amazing people and deserve everything great that comes your way. Never stop, you are changing lives without even knowing it!

Shay x

charlieedineen ,

THE BEST OF THE BEST

Absolutely love listening to this podcast! Has 3 of my favourite people in it! So refreshing great to listen to as I’m cooking dinner or just chilling out! 🤪❤️

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