26 episodes

Boxing Science is an organisation dedicated to sport science research, education and consultancy specifically to Professional and Amateur Boxing.

Boxing Science Podcast Boxing Science

    • Sports
    • 5.0, 4 Ratings

Boxing Science is an organisation dedicated to sport science research, education and consultancy specifically to Professional and Amateur Boxing.

    Dumbbells vs Barbells | BS CLIP #4

    Dumbbells vs Barbells | BS CLIP #4

    In this podcast we discuss why we often choose Dumbbells over Barbells during our S&C programmes

    ———

    'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.

    These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move

    • 4 min
    How Often Should I Do Plyometrics? | Q and A Episode 9

    How Often Should I Do Plyometrics? | Q and A Episode 9

    This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from rehabbing a knee ligament injury, how often you should perform 30s max effort sprints and how to integrate plyometric exercises into your program.

    • 11 min
    Steady State Runs for Boxing - Are They Needed? | BS CLIPS #3

    Steady State Runs for Boxing - Are They Needed? | BS CLIPS #3

    In this podcast we discuss whether stead state runs work for Boxing

    ———

    'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.

    These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move

    • 5 min
    DO WEIGHTS MAKE YOU SLOW? - BS CLIPS #2

    DO WEIGHTS MAKE YOU SLOW? - BS CLIPS #2

    In this podcast we discuss whether weights make you slow for Boxing? 

    ———

    'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.

    These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move!

    • 6 min
    Is Fasting Good for Boxing? | Q & A Episode 8

    Is Fasting Good for Boxing? | Q & A Episode 8

    This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from fasting for boxing, how to avoid muscular hypertrophy and alternative conditioning methods for injured athletes

    • 18 min
    Isometric Training for Boxing | Podcast EP #12

    Isometric Training for Boxing | Podcast EP #12

    Isometric Training is a popular area within Boxing and Combat Sports, however there are many considerations and adaptations to make when implementing them into a S&C programme.

    In this article, we will explain the benefits, limitations and practical applications of Isometric Training for Boxing and MMA.

    BENEFITS OF ISOMETRIC TRAINING


    Increased Neural Drive
    Recruitment of High-threshold motor-units
    Develops fast-twitch muscle fibres
    Increases Rate of Force Development
    Increases effective mass, and the ‘Snap’ of the punch

    FAST TRACK YOUR LEARNING BY LISTENING TO THIS WEBINAR / ROUNDTABLE DISCUSSION LEAD BY S&C COACH DANNY WILSON

    Or watch on YouTube https://www.youtube.com/watch?v=GmfDtkScfRU

    • 1 hr 21 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Sambo6399 ,

Boxing

Great information, love what you guys are doing with the sport

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