5 episodes
Brain Over Booze Podcast with Jordan Vonk Brain Over Booze Podcast with Jordan Vonk
-
- Education
-
-
5.0 • 5 Ratings
-
Welcome to the Brain Over Booze Podcast, hosted by Australia’s leading addiction recovery coach and men’s sobriety specialist.
On this podcast you'll find a mix personal stories, interviews, and information for understanding addiction and developing and unstoppable mindset for recovery.
Got questions? Join the Brain Over Booze FB Group: https://www.facebook.com/groups/brainoverbooze
-
Why some people struggle to moderate alcohol
This episode touches on why some people struggle to control and manage alcohol.
-
Values and Sobriety Success
How understanding our personal values are one of the key to living a positive life after alcohol.
-
The Power Of Belief And Alcohol Freedom
How my beliefs towards alcohol shifted the years and what that meant for my recovery
-
Box Breathing + Mindfulness Meditation
Find me here: https://www.instagram.com/integrativerecovery/
DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT attempt this meditation. This meditation is for educational purposes ONLY. ALL changes to ones health, diet, medication or lifestyle must always be done under the guidance and care of trained health professionals. -
Cravings Buster Meditation (Wim Hoff + Mindfulness)
Find me here: https://www.instagram.com/integrativerecovery/
DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT attempt this meditation. This meditation is for educational purposes ONLY. ALL changes to ones health, diet, medication or lifestyle must always be done under the guidance and care of trained health professionals.