22 episodes

Science-based tools to optimize your physiology, master your mind, and unlock your potential. Upgrade your brain and life. Neuroscience, biohacking, brain health, performance physiology, and general tips to help you reach higher levels of performance in life and work.

The Human Optimization Podcast with Ramon David Ramon David

    • Health & Fitness
    • 4.9 • 12 Ratings

Science-based tools to optimize your physiology, master your mind, and unlock your potential. Upgrade your brain and life. Neuroscience, biohacking, brain health, performance physiology, and general tips to help you reach higher levels of performance in life and work.

    #22 The Life Changing Effects of Hormone Optimization And Testosterone Replacement For Men And Women, with Josh Whalen

    #22 The Life Changing Effects of Hormone Optimization And Testosterone Replacement For Men And Women, with Josh Whalen

    Josh Whalen is the founder of Blokes. Blokes is a telehealth platform that provides game-changing treatments for men and women. Think TRT, prescription peptide therapy, and rocket fuel for life. www.blokes.co

    Sponsors:Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.com

    Connect with Me:Instagram: https://www.instagram.com/yourbraincoachFacebook: https://www.facebook.com/RamonDavidNeuroLinkedIn: https://www.linkedin.com/in/ramondavidneuroWebsite: https://www.ramondavid.com

    • 53 min
    #21 The Gut-Immune Connection: Heal Your Gut To Regain Your Health & Beat Disease, with Emeran Mayer, MD

    #21 The Gut-Immune Connection: Heal Your Gut To Regain Your Health & Beat Disease, with Emeran Mayer, MD

    Emeran Mayer, MD is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and Co-director of the CURE: Digestive Diseases Research Center at UCLA. He is a world renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. And also the author of the bestseller The Mind-Gut Connection, and the newly released The Gut-Immune Connection. https://emeranmayer.com/

    Sponsors:Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.com

    Connect with Me:Instagram: https://www.instagram.com/yourbraincoachFacebook: https://www.facebook.com/RamonDavidNeuroLinkedIn: https://www.linkedin.com/in/ramondavidneuroWebsite: https://www.ramondavid.com

    • 42 min
    #20 Get Into Flow To Improve Focus, Performance and Productivity, with Rian Doris, MSc

    #20 Get Into Flow To Improve Focus, Performance and Productivity, with Rian Doris, MSc

    Rian Doris is co-founder of Flow Research Collective. He holds a BA (Hons) in Philosophy & Economics from Trinity College Dublin, and MSc in Applied Neuroscience. Rian has worked with multiple Fortune 100 companies implementing peak performance strategies in a consulting capacity. He has also led research initiatives with Dr. Dan Siegel, Professor of Psychiatry at UCLA, Imperial College London, University of Southern California, University of Zurich and Claremont Graduate University. https://www.flowresearchcollective.com/

    Sponsors:Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.com

    Connect with Me:Instagram: https://www.instagram.com/yourbraincoachFacebook: https://www.facebook.com/RamonDavidNeuroLinkedIn: https://www.linkedin.com/in/ramondavidneuroWebsite: https://www.ramondavid.com

    • 37 min
    #19 How Our Oral Microbiome Informs Our Health Status And Risk For Disease, with Danny Grannick, MSc

    #19 How Our Oral Microbiome Informs Our Health Status And Risk For Disease, with Danny Grannick, MSc

    Danny Grannick is the Co-Founder and CEO of Bristle Health, whose goal is to bring awareness to the oral health crisis and reverse this trend. Over 90% of US adults have tooth decay and 47% have some form of gum disease. This is particularly important since oral disease is associated with Alzheimer's disease, heart disease, adverse pregnancy outcomes, and more. https://www.bristlehealth.com

    Sponsors:Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.com

    Connect with Me:Instagram: https://www.instagram.com/yourbraincoachFacebook: https://www.facebook.com/RamonDavidNeuroLinkedIn: https://www.linkedin.com/in/ramondavidneuroWebsite: https://www.ramondavid.com

    • 1 hr 4 min
    #18 Injuries, Aches, Chronic Pain, And The Biopsychosocial Treatment Approach, with Sam Visnic

    #18 Injuries, Aches, Chronic Pain, And The Biopsychosocial Treatment Approach, with Sam Visnic

    Sam Visnic has studied dozens of methodologies for uncovering the root cause of aches and pains, some of which include pain science, hands-on soft tissue massage techniques, myofascial release, and coaching movement. He has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. In a world of specialists, surgical procedures, drugs and quick fix remedies, he’s committed to finding and developing strategies that help people stuck at the “gap”. www.releasemuscletherapy.com

    Sponsors:Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.com

    Connect with Me:Instagram: https://www.instagram.com/yourbraincoachFacebook: https://www.facebook.com/RamonDavidNeuroLinkedIn: https://www.linkedin.com/in/ramondavidneuroWebsite: https://www.ramondavid.com

    • 58 min
    #17 Improve Your Brain Health, Performance & Productivity, with John Randolph, Ph.D

    #17 Improve Your Brain Health, Performance & Productivity, with John Randolph, Ph.D

    Dr. John Randolph, the author of the recently released The Brain Health Book: Using the Power of Neuroscience to Improve Your Life, considers strategies to enhance brain functioning from a variety of angles. He is a board-certified clinical neuropsychologist in independent practice, a brain health coach and consultant, and a member of the adjunct faculty at the Geisel School of Medicine at Dartmouth College. In his various roles, he works with individuals, groups, and organizations interested in developing better strategies to enhance brain health. www.engagedbrain.com

    Sponsors:Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.com

    Connect with Me:Instagram: https://www.instagram.com/yourbraincoachFacebook: https://www.facebook.com/RamonDavidNeuroLinkedIn: https://www.linkedin.com/in/ramondavidneuroWebsite: https://www.ramondavid.com

    • 41 min

Customer Reviews

4.9 out of 5
12 Ratings

12 Ratings

T.k.13 ,

Fav Post

Fascinating, educational and just brilliant to listen too.

Glennazar ,

Love it

Absolutely loving this podcast. Clear. Concise. Goes on depth but makes it so easy to understand and follow. Great work.

Parker 679 ,

Very impressed

Loved the sleep hacks episode - great tips for helping me be more productive and get deeper sleep

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