46 episodes
Brave Strong and Fulfilled - Real Life with Kath and Aly Kathryn Wiseman and Aly Layt
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- Education
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5.0 • 5 Ratings
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Life can be chaotic, messy and challenging but also fun, beautiful and fulfilling. Join Life Coaches Kath and Aly as we share our own real life experiences with you. Our conversations bring encouragement, inspiration and a light-hearted touch to topics that are deep, honest and vulnerable. We're not perfect, we absolutely do not always get it right and we certainly do not know it all. However, together we've learned many tips and strategies to live brave, strong and fulfilled, and we would love to share these here with you.
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#46 - What difference could knowing my strengths make?
Have you ever been asked what your strengths are? How easily do your strengths come to mind? As a teen were you aware of your strengths? Could knowing your strengths help in some way in your current season?
In today's episode Aly shares a little project that her and her family embarked on recently... you'll come away encouraged and inspired to share this activity with those in your world. Enjoy x
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
kathryn@fulfilled-life.com
aly@bbravebstrong.com
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:) -
#45 - The secret to confidence
What if you could discover what pulled the handbrake on confidence and what helped to accelerate it? What if you knew the secret to having great confidence? Could that make a difference in your world?
Join in today's conversation as we share our thoughts around confidence.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
kathryn@fulfilled-life.com
aly@bbravebstrong.com
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:) -
#44 Playing random soundtracks - what's at risk?
Over the last few weeks we have been using Jon Acuff's (author and speaker) metaphor to discuss how our thoughts are soundtracks that continuously play in our minds. This week we explore what is really at risk if we continue to allow these 'soundtracks' to play at random.
You are going to love today's discussion! Join us as we consider what's at risk and what we can do about it.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
kathryn@fulfilled-life.com
aly@bbravebstrong.com
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:) -
#43 - Challenge accepted - editing our soundtracks
Have you stopped to pay attention to your thoughts? Is our thought life important? Can we do anything about our thoughts? Are they helping us or hindering us?
You are going to love today's discussion! Join us as we delve into editing the soundtracks in our mind....
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
kathryn@fulfilled-life.com
aly@bbravebstrong.com
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:) -
#42 The soundtrack in our mind
Have you stopped to pay attention to your thoughts? Is our thought life important? Can we do anything about our thoughts? Are they helping us or hindering us?
You are going to love today's discussion! Join us as we delve into the soundtracks in our mind....
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
kathryn@fulfilled-life.com
aly@bbravebstrong.com
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:) -
#41 What's your measure?
In our busy lives, we wear many many hats. One of the most important ones to many of us is the mum (or dad) hat. Aly shares how one of her values in her life is her desire to be 'the best mum' possible.
Here is the question though... how do you measure being the 'best mum?'
Today's conversation will challenge you to consider the lanuage you use as you navigate all the hats you wear and the busyness of life.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
kathryn@fulfilled-life.com
aly@bbravebstrong.com
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)