46 min
Breaking the Rules of a Dysfunctional Family With You in the Weeds
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- Mental Health
You're ready to break free from hurtful patterns in your family, but where do you begin?
John, Lynn & Austin talk through 5 practical steps you can take to forge new patterns in your family:
F igure out what’s going on
O wn your own stuff
R ealistic expectations
G et help
E stablish healthy boundaries
Listen as they provide examples of each step and how these might look in your everyday experience. Taking these steps isn't easy, but is the path to freedom from destructive family dynamics.
Check out our website withyouintheweeds.com and subscribe to our weekly newsletter so you can get podcast episode reminders, recaps, free resources and more!
Connect with us on Instagram @withyouintheweeds and let us know what topics you'd like us to address.
You're ready to break free from hurtful patterns in your family, but where do you begin?
John, Lynn & Austin talk through 5 practical steps you can take to forge new patterns in your family:
F igure out what’s going on
O wn your own stuff
R ealistic expectations
G et help
E stablish healthy boundaries
Listen as they provide examples of each step and how these might look in your everyday experience. Taking these steps isn't easy, but is the path to freedom from destructive family dynamics.
Check out our website withyouintheweeds.com and subscribe to our weekly newsletter so you can get podcast episode reminders, recaps, free resources and more!
Connect with us on Instagram @withyouintheweeds and let us know what topics you'd like us to address.
46 min