131 episodes

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Are you done with binge eating? Do you want to love the body you live in? Are you willing to fall in love with yourself?

Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to break up with yo-yo dieting and fall in love with yourself.

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself.

Breaking up with yo-yo dieting | Binge Eating | Nutrition | Motivation | Self-Love | Mindset Amber Mckenzie

    • Health & Fitness

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Are you done with binge eating? Do you want to love the body you live in? Are you willing to fall in love with yourself?

Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to break up with yo-yo dieting and fall in love with yourself.

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself.

Customer Reviews

pyke10 ,

Your podcasts are life changing 💕

THANKYOU

Pyjamaa ,

Heartfelt thanks!

Dear Amber,
Your podcast has been the wind beneath my wings! When I think about going to train each weekday, the only thing that has put a spring in my step to get there is knowing I can listen to your podcasts. It’s a good 30 minute walk to get there and by the time I reach my destination, I am pumped and ready to give it my all. Your inspiring words in each and every podcast help to power my workouts. People ask me where do I find my energy and I tell them it’s from your podcast! In particular, I love your honesty and relatability - it makes me feel like I’m doing ok and not alone. You are a bright light in this world of ours and I thank you from the bottom of my heart for taking the time and effort to record your podcasts. Thank you so much from Melbourne, Australia xxxx.

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