25 min

Breathe, Empower, Achieve with Shonda Moralis, MSW, LCSW, Psychotherapist, Coach, Author‪ ‬ Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show

    • Mental Health

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.148 - Breathe, Empower, Achieve with Shonda Moralis, MSW, LCSW, Psychotherapist, Women's Empowerment Coach, Author 
Shonda Moralis, MSW, LCSW, is Psychotherapist, Women's Impact Coach and Entrepreneur, and Host of Therapeutic Perspective, a Mental Health Podcast where practitioners can earn CE credit hours for listening.
She is the Author of award-winning Breath, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All.
Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence based mindfulness services to children and adults.
She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavours to practice what she preaches, and is perennially fascinated by what makes people tick.
BREATHE, EMPOWER, ACHIEVE is Mindfulness for women who don't have time for Mindfulness, reset, refocus and find your work-life balance.
The modern woman is more overwhelmed than ever.
Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking:  What work-life balance?
Shonda Moralis shares how we can find balance, by building simple mindfulness techniques right into our hectic schedules.
She also shares some of her go-to five minute mindful breaks that you can also try  each prompted by every day situations.
Learn How to: Breathe to promote calm and awareness with meditation.
Get Ready to: Empower yourself with assertiveness and self-confidence.
Achieve your dreams by setting and conquering your goals.
In this podcast episode 148
Yvette Le Blowitz Podcast Host sits down with Shonda Moralis to find out how we can practice self-care in five minutes by taking mindful breaks throughout our busy day to prevent burnout.
In Podcast Episode 148
Shonda Moralis shares:
- a little bit about herself
- how her Author Journey unfolded
- is Work-Life-Balance a Myth
- how to empower yourself
- how to Breathe to promote calm and awareness
- how to practice Mindfulness when you don't time
- how to build Self-Care and Mindful Breaks into your busy day
- her own Self-Care Rituals as a Busy Mum
Plus we talk about so much more
Get Ready to TUNE IN 
Episode 148 - #spaitgirl talk show with Yvette Le Blowitz 
available on Apple Spotify, Google, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app 
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Channel
---
JOIN OUR #SPAITGIRL BOOK CLUB
Buy a copy of Breathe, Empower, Achieve by Shonda Moralis, MSW, LCSW search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  ---
STAY IN TOUCH  
Podcast Guest
Shonda Moralis, MSW, LCSW
Psychotherapist
Women's Empowerment Coach, Author
Website www.ShondaMoralis.net
Instagram @shonda.moralis
------
Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
-------
Become a Podcast Show Sponsor
#SPAITGIRL  www.spaitgirl.com
Email: info@spaitgirl.com
with your proposal
--
JOIN OUR #SPAITGIRL Community 
Follow on Instagram: @spaitgirl
Sign Up to Mailing List: www.spaitgirl.com
Search for #spaitgirl on any podcast app, youtube and subscribe 
-------
HOW TO SUPPORT
The #SPAITGIRL Podcast Show 
Practice a Little Random Act of Kindness 
- subscribe to the #spaitgirl podcast show on any podcast app 
- leave a 5* rating and review 
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
&  Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
----
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and bookto

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.148 - Breathe, Empower, Achieve with Shonda Moralis, MSW, LCSW, Psychotherapist, Women's Empowerment Coach, Author 
Shonda Moralis, MSW, LCSW, is Psychotherapist, Women's Impact Coach and Entrepreneur, and Host of Therapeutic Perspective, a Mental Health Podcast where practitioners can earn CE credit hours for listening.
She is the Author of award-winning Breath, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All.
Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence based mindfulness services to children and adults.
She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavours to practice what she preaches, and is perennially fascinated by what makes people tick.
BREATHE, EMPOWER, ACHIEVE is Mindfulness for women who don't have time for Mindfulness, reset, refocus and find your work-life balance.
The modern woman is more overwhelmed than ever.
Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking:  What work-life balance?
Shonda Moralis shares how we can find balance, by building simple mindfulness techniques right into our hectic schedules.
She also shares some of her go-to five minute mindful breaks that you can also try  each prompted by every day situations.
Learn How to: Breathe to promote calm and awareness with meditation.
Get Ready to: Empower yourself with assertiveness and self-confidence.
Achieve your dreams by setting and conquering your goals.
In this podcast episode 148
Yvette Le Blowitz Podcast Host sits down with Shonda Moralis to find out how we can practice self-care in five minutes by taking mindful breaks throughout our busy day to prevent burnout.
In Podcast Episode 148
Shonda Moralis shares:
- a little bit about herself
- how her Author Journey unfolded
- is Work-Life-Balance a Myth
- how to empower yourself
- how to Breathe to promote calm and awareness
- how to practice Mindfulness when you don't time
- how to build Self-Care and Mindful Breaks into your busy day
- her own Self-Care Rituals as a Busy Mum
Plus we talk about so much more
Get Ready to TUNE IN 
Episode 148 - #spaitgirl talk show with Yvette Le Blowitz 
available on Apple Spotify, Google, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app 
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Channel
---
JOIN OUR #SPAITGIRL BOOK CLUB
Buy a copy of Breathe, Empower, Achieve by Shonda Moralis, MSW, LCSW search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  ---
STAY IN TOUCH  
Podcast Guest
Shonda Moralis, MSW, LCSW
Psychotherapist
Women's Empowerment Coach, Author
Website www.ShondaMoralis.net
Instagram @shonda.moralis
------
Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
-------
Become a Podcast Show Sponsor
#SPAITGIRL  www.spaitgirl.com
Email: info@spaitgirl.com
with your proposal
--
JOIN OUR #SPAITGIRL Community 
Follow on Instagram: @spaitgirl
Sign Up to Mailing List: www.spaitgirl.com
Search for #spaitgirl on any podcast app, youtube and subscribe 
-------
HOW TO SUPPORT
The #SPAITGIRL Podcast Show 
Practice a Little Random Act of Kindness 
- subscribe to the #spaitgirl podcast show on any podcast app 
- leave a 5* rating and review 
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
&  Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
----
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and bookto

25 min