12 episodes

Strongman discussion and education

British Strongman Podcast Josh Lancaster and Shane Jerman

    • Sports

Strongman discussion and education

    Episode 12 - 'Coming off your PED cycle safely, what's next for Shane, and our advice on using knee wraps!'

    Episode 12 - 'Coming off your PED cycle safely, what's next for Shane, and our advice on using knee wraps!'

    - If you use PEDs, how often should you 'come off' them?- Training advice for when you're 'off'...set appropriate goals (we give some useful examples)- Shane vs 'The Dragon'? What's next for the Yogi?- Advice on wraps...learn which kind of wrap or wrapping style most fits your technique?

    • 36 min
    Episode 11- 'Do It For Yourself' - Lee Osment (OSG Europes Strongest Man u90kg)

    Episode 11- 'Do It For Yourself' - Lee Osment (OSG Europes Strongest Man u90kg)

    - Sacrifices you should make in order to be successful!- What age should you start competing?- Find out who inspires Lee?- Lee's yoke programme?- Europes 2019 controversy!- All round athlete vs being an overhead specialist? 

    • 1 hr 7 min
    Episode 10 (Guest) - Marcus Charman (his brand 'Affinity' is a sponsor to several top British Strongman/women athletes)

    Episode 10 (Guest) - Marcus Charman (his brand 'Affinity' is a sponsor to several top British Strongman/women athletes)

    - Mindset, winning mentality, tenacity, and the importance of failure!- What attributes from team sports can carry over into strength sports?- How you can train during lockdown with no equipment...why you can't afford to have time off!- Current top 5 British Strongman athletes...how many of these are on your list?- What we think of Luke Richardson apart from him being a bit of a twat?www.iamthecaveman.com to order you Affinity bag and supplements!

    • 1 hr 7 min
    Episode 9 - The best supplements, our worst injuries, and other things we can train alongside Strongman?

    Episode 9 - The best supplements, our worst injuries, and other things we can train alongside Strongman?

    - Can we train other physical disciplines without losing our gains? - Some better/more fun alternatives to running!- Our worst injuries...- Rehab is more than just the physical...- Supplements (including best to use for PED users) *(ignore the fact it is introduced as Episode 8 hehe)

    • 56 min
    Episode 8 - All about squats, ideal rates of training progress, and what pitfalls to avoid when hiring a coach

    Episode 8 - All about squats, ideal rates of training progress, and what pitfalls to avoid when hiring a coach

    - Learn the best squat variations for you! (and our methods of programming)- 2 FREE squat programmes that you can start right away!- Pitfalls to avoid when hiring a coach! (Don't hire us because you're impressed with our lifts!)- Optimal rate of progress and we should all be shooting for!

    • 53 min
    Episode 7 (GUEST) - Ngarimu Ahipene 'World's Strongest Man u90kg'

    Episode 7 (GUEST) - Ngarimu Ahipene 'World's Strongest Man u90kg'

    - Mindset of the u90kg Official Strongman Games champ!- Does he ever doubt himself? (very interesting response)- Can CrossFit transfer to Strongman?- How does he recommend keeping motivated during lockdown? Can you still be a savage?- What's the ideal weight for an u90kg Strongman? (learn the protocol he used for World's)- Is split jerking in Strongman cheating?- What would he say to someone thinking about competing for the first time? 

    • 1 hr 34 min

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