1 hr
Broken to Unbreakable Live Q&A - How To Ensure You're Not Falling into a PTSD Recovery Trap The Overcoming PTSD Podcast
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- Mental Health
Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go
Have you ever felt like I did on my recovery?
For me, recovery felt like I was working really hard to heal and get better but no matter how hard I tried I always ended up getting hurt or self sabotaging in the end. I couldn't figure out why I kept ending up back in the same spot day after day and year after year.
I felt trapped.
If you've felt this way too, you're not alone. Years ago I found out that a lot of people feel this way too... So many in fact that I had to make the solution part of my PTSD recovery program - Broken to Unbreakable
Today I want to share something really special with you...
How to get out of this trap and make real true progress In one of my Broken to Unbreakable live community Q&A's recently, I extensively covered 2 worksheets that I have all my clients complete to get out of this trap.
These are the foundational actions you need to take to solve this problem.
Here's what they are:
"The Commitment Contract" - How to use the forces of pain and pleasure to work for you instead of against you
"Designing Your Recovery Hero" - How to be intentional about who you're becoming to ensure you don't end up "trapped" in PTSD forever I'm even going to share the actual worksheets so you can download them and take action on them yourself. (links below) Remember that action is the most important part of the recovery journey.
I believe in you always,
Kayleen
P.S.
Here's the link to download the "Commitment Contract": https://drive.google.com/file/d/1rcP1...
Here's the link to download the "Designing Your Recovery Hero": https://drive.google.com/file/d/1vGIh...
Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go
Have you ever felt like I did on my recovery?
For me, recovery felt like I was working really hard to heal and get better but no matter how hard I tried I always ended up getting hurt or self sabotaging in the end. I couldn't figure out why I kept ending up back in the same spot day after day and year after year.
I felt trapped.
If you've felt this way too, you're not alone. Years ago I found out that a lot of people feel this way too... So many in fact that I had to make the solution part of my PTSD recovery program - Broken to Unbreakable
Today I want to share something really special with you...
How to get out of this trap and make real true progress In one of my Broken to Unbreakable live community Q&A's recently, I extensively covered 2 worksheets that I have all my clients complete to get out of this trap.
These are the foundational actions you need to take to solve this problem.
Here's what they are:
"The Commitment Contract" - How to use the forces of pain and pleasure to work for you instead of against you
"Designing Your Recovery Hero" - How to be intentional about who you're becoming to ensure you don't end up "trapped" in PTSD forever I'm even going to share the actual worksheets so you can download them and take action on them yourself. (links below) Remember that action is the most important part of the recovery journey.
I believe in you always,
Kayleen
P.S.
Here's the link to download the "Commitment Contract": https://drive.google.com/file/d/1rcP1...
Here's the link to download the "Designing Your Recovery Hero": https://drive.google.com/file/d/1vGIh...
1 hr