100 episodes

At Build a Life After Loss we encourage you to build a life of purpose and joy after loss. Our aim is to help you navigate your grief, rebuild your self confidence, encourage your mental and physical health, and support your personal accomplishment. I'm your host , Julie Cluff, Certified Life Coach and Grief Recovery Specialist. I believe in you and I know there's a great life still to live! Visit us at buildalifeafterloss.com.

Build A Life After Loss Podcast Julie Cluff

    • Self-Improvement
    • 5.0 • 1 Rating

At Build a Life After Loss we encourage you to build a life of purpose and joy after loss. Our aim is to help you navigate your grief, rebuild your self confidence, encourage your mental and physical health, and support your personal accomplishment. I'm your host , Julie Cluff, Certified Life Coach and Grief Recovery Specialist. I believe in you and I know there's a great life still to live! Visit us at buildalifeafterloss.com.

    Why I Believe in You

    Why I Believe in You

    This week my dad died. I am feeling all of the tremendous mixed emotions of grief. But I believe in my ability to heal from grief, just like I believe in your ability to heal from grief. With the proper understanding, tools, effort and support, healing is available to you and anyone else who desires […]

    • 20 min
    Ep #99 Protecting Your Health

    Ep #99 Protecting Your Health

    Grief can wreak havoc on your health if you’re not careful. The way you think about taking care of yourself is central to making the changes you want to make to enjoy good physical health.  In this episode we’ll look at 5 pillars of good health: water, movement, social support, sleep and nutrition. We’ll take […]

    • 30 min
    Mindfulness

    Mindfulness

    In the timeline of our life, a devastating loss can cast a shadow over our past, present and future. As we learn to be more present in the here and now we can start rebuilding by paying attention to the small moments of peace and happiness. Being present is not just being attentive in the […]

    • 29 min
    Words Matter with Becky Kemp

    Words Matter with Becky Kemp

    Today we talk with Becky Kemp who has learned the incredible power of words to assist us with overcoming depression and anxiety. Driven by the desire to spread and inspire goodness, Becky Kemp is dedicated to sharing the power found in positive words. From the onset of her clothing brand, Becoming Threads, to speaking and […]

    • 34 min
    Falling Short

    Falling Short

    When we’re grieving it’s easy to feel like we’re falling short; falling short of other’s and our own expectations. Because we were able to handle things before in a certain way, we think we should still be able too. Accepting that grief requires our attention and a slowing down of previous commitments allows us to […]

    • 18 min
    Love Hard with Gaylene Moyers

    Love Hard with Gaylene Moyers

    This week on the podcast we welcome Gaylene Moyers, who lost her 24 year old daughter and her unborn child in a car accident. She shares her story to empower other women to work through grief and find joy again after such a devastating loss. Register today for the Build a Life After Loss Live […]

    • 41 min

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