42 min
BUILDING MUSCLE: A COMPARISON The James Grage Theory
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- Health & Fitness
When it comes to building muscle, training with Resistance Bands is still a relatively new concept. Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies.
LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT BELOW) TO LEARN:
Comparing Free Weights vs Machines vs Resistance Bands vs Fitness Gadgets
MAINTAINING Muscle Size AND Strength in Your Training Long Term
The Mind-Muscle Connection and Training by FEEL
Strategies for Injury Prevention
When it comes to building muscle, training with Resistance Bands is still a relatively new concept. Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies.
LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT BELOW) TO LEARN:
Comparing Free Weights vs Machines vs Resistance Bands vs Fitness Gadgets
MAINTAINING Muscle Size AND Strength in Your Training Long Term
The Mind-Muscle Connection and Training by FEEL
Strategies for Injury Prevention
42 min
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