9 episodes

Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside

My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout...

Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and with a terrible case of superwoman syndrome. Born in the Spanish town of Pamplona where crazy people run away from bulls, you now find me in London running like a mad woman towards some ever changing finish line of unachievable expectations, falling over and trying to pick myself up again!

Burnout Diaries Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza

    • Health & Fitness

Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside

My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout...

Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and with a terrible case of superwoman syndrome. Born in the Spanish town of Pamplona where crazy people run away from bulls, you now find me in London running like a mad woman towards some ever changing finish line of unachievable expectations, falling over and trying to pick myself up again!

    Burnout Diaries: 6 sure signs you are headed for burnout

    Burnout Diaries: 6 sure signs you are headed for burnout

    A quick summary of the 6 signs you need to be watching out for to avoid burnout. From a burnout pro on the anniversary of her own meltdown!

    • 6 min
    Burnout Diaries - Chapter 7: Tell'em I'm Coming Back

    Burnout Diaries - Chapter 7: Tell'em I'm Coming Back

    On how I got on when I returned to the very place that caused me to burn out originally

    • 7 min
    Burnout Diaries - Chapter 6: ‘And You Keep Thinkin’ That You’ll Never Get Burnt’

    Burnout Diaries - Chapter 6: ‘And You Keep Thinkin’ That You’ll Never Get Burnt’

    On how I discovered what led me to burnout and how hard that would be to tackle

    • 6 min
    Burnout diaries - Chapter 5: The 40%, Spoons and Upside Down Maslow

    Burnout diaries - Chapter 5: The 40%, Spoons and Upside Down Maslow

    On how I discovered that burnout could easily become a pattern and not something that happens just once

    • 7 min
    Burnout diaries - Chapter 4: The body achieves what the mind believes. Kind of

    Burnout diaries - Chapter 4: The body achieves what the mind believes. Kind of

    On how I listened to my body and mind and started the long journey towards recovery

    • 6 min
    Burnout diaries - Chapter 3: When you hit rock bottom, the only way is up

    Burnout diaries - Chapter 3: When you hit rock bottom, the only way is up

    On how burnout hit me physically and mentally and meds were not the answer

    • 6 min

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