38 episodes

Social Anxiety Mentor, Candice Esposito, shares her personal story of overcoming social anxiety... and the step-by-step system she created from her own experiences which has allowed her to help others suffering from anxiety, stress and depression, do the same. Candice believes it's only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live. That is what this podcast is about. Helping you be the person you want to be and live the life you want to live, free from the prison of fear and anxiety. Because the more people there are, like you, doing what they love, truly being themselves... well, the world can't help but be a better place when that happens. Welcome to the Calm Living community.

The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace Candice Esposito: Social Anxiety Mentor, Naturopathic Doctor and Freedomer

    • Alternative Health
    • 5.0, 11 Ratings

Social Anxiety Mentor, Candice Esposito, shares her personal story of overcoming social anxiety... and the step-by-step system she created from her own experiences which has allowed her to help others suffering from anxiety, stress and depression, do the same. Candice believes it's only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live. That is what this podcast is about. Helping you be the person you want to be and live the life you want to live, free from the prison of fear and anxiety. Because the more people there are, like you, doing what they love, truly being themselves... well, the world can't help but be a better place when that happens. Welcome to the Calm Living community.

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

realengineering ,

Life-changing and anxiety reducing

This is one of the best podcasts I have ever listened to, with the most serene and peace instilling podcaster, Candice, who gives you hope and a direction to deal with anxiety, especially social anxiety. Love it, thank you Candice for your kind words, wisdom and care. It has helped me to learn so much.

RJAD07 ,

Awesome more episodes pleaseee!!

I love CLB its been my fave podcast for so long now please Candice keep making it it helps so many people I would be more than willing to pay for it too!

Amy Wings ,

Gratitude

The Calm Living Blueprint is a wonderful creation. With lived experience of BPD, I can say that Candice has helped me through moments when both my internal and external world have been more than what I had the capacity to bear. I feel the CLB and ACT perfectly complement the therapy I do (DBT), and help me with my Zen Buddhism daily practice.

Thank you Candice - for everything.

(I would also recommend the book 'The Happiness Trap' by Russ Harris for anyone who finds ACT helpful)

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