23 min
Can Managing Mental Fatigue Bring You Next-Level Performance? Science for Sport Podcast
-
- Education
In episode 112, Suzy Russell, Postdoctoral Researcher at the Australain Catholic University, joins us.
Specifically you will learn:
The importance of mental fatigue
Practical tips to deal with mental fatigue
About Suzy
"Dr Suzy Russell is a postdoctoral research fellow investigating mental fatigue and recovery at the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, in partnership with the Australian Institute of Sport. She holds a PhD and Bachelor of Exercise and Sports Science (Hons I) from the University of Queensland, with a track-record of high-quality research outputs, awards, and invited presentations. Suzy is an ESSA Accredited Sports Scientist, with previous applied experiences including roles as a performance analyst for professional teams, physiology and recovery consultant for national sporting organisations, product manager for a leading sports technology company, and project lead of sports specific mental health and wellbeing programs. Suzy works to achieve translational and impactful research, engaging with projects that aim to improve human performance, with a focus on optimising training and competition practices in elite athletes with specific attention to mental fatigue and recovery."
Twitter: @suzanna_russell
Instagram: @suz.russell
https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-suzanna-russell
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode112
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts
Google Podcasts
Spotify
Stitcher
In episode 112, Suzy Russell, Postdoctoral Researcher at the Australain Catholic University, joins us.
Specifically you will learn:
The importance of mental fatigue
Practical tips to deal with mental fatigue
About Suzy
"Dr Suzy Russell is a postdoctoral research fellow investigating mental fatigue and recovery at the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, in partnership with the Australian Institute of Sport. She holds a PhD and Bachelor of Exercise and Sports Science (Hons I) from the University of Queensland, with a track-record of high-quality research outputs, awards, and invited presentations. Suzy is an ESSA Accredited Sports Scientist, with previous applied experiences including roles as a performance analyst for professional teams, physiology and recovery consultant for national sporting organisations, product manager for a leading sports technology company, and project lead of sports specific mental health and wellbeing programs. Suzy works to achieve translational and impactful research, engaging with projects that aim to improve human performance, with a focus on optimising training and competition practices in elite athletes with specific attention to mental fatigue and recovery."
Twitter: @suzanna_russell
Instagram: @suz.russell
https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-suzanna-russell
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode112
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts
Google Podcasts
Spotify
Stitcher
23 min