Can self-compassion help us better navigate menopause?

What are the mental health impacts of menopause and how are they connected with our ideas about ageing? Dr Lydia Brown shares insights from her research on self-compassion and how it can help those managing the psychological challenges of menopause. Whether you’re approaching menopause or simply interested in evidence-based strategies for a healthy outlook on ageing, this conversation offers practical and deeply human advice for navigating change. 

Resources mentioned in this episode:

• Australian Menopause Society
• Jean Hailes Centre for Women's Health

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