1 hr 28 min

Can't Stop Thinking with Nancy Colier, Psychotherapist, Mindfulness Teacher, Author Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

    • Mental Health

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 115 - Can't Stop Thinking with Nancy Colier, Psychotherapist, Mindfulness Teacher, Author
Nancy Colier is a psychotherapist, interfaith minister, author, public speaker and mindfulness teacher.  
A longtime student of Eastern spirituality, mindfulness practices form the ground of her work.
She is the author of Can't Stop Thinking, The Power of Off: The Mindful Way to Stay Sane in a Virtual World, Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and Getting Out of Your Own Way: Unlocking Your True Performance Potential.
Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media.
She is also a regular writer, blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to professional athletes and artists.
Nancy's latest book Can't Stop Thinking offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry and unhappiness: change your relationship with your thoughts.
Using a powerful blend of mindfulness and awareness practices, learn how to surrender your thinking mind and end repetitive thinking, rumination and self-criticism, freeing you up to discover a life of self-compassion, presence, peace and joy.
In Episode 115 - Podcast Guest - Nancy Colier shares:
- a little bit about herself
- what inspired her brand new book - Can't Stop Thinking
- how to let go of anxiety
- how to stop self-criticism, resentment, catastrophizing
- what mindfulness is
- how you can become mindful and present
- how to overcome a thinking addiction
- how to overcome a social media or technology addiction
- how to set healthy tech boundaries
- things to help with your Mental Health
- how to build a happier healthier relationship with those you love
- how to become spiritually connected
- is becoming a personal brand and obsessing about gaining more followers and likes the real secret to happiness
- how to accept who you are without having to prove who you are
- what her self care rituals are
- mental health during a global pandemic and beyond
Plus we talk about so much more of course
---
Get Ready to Tune Into Episode 115
Episode 115 - #spaitgirl talk show with Yvette Le Blowitz 
available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps
or search for #spaitgirl on any podcast app 
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below and subscribe
------
JOIN OUR #SPAITGIRL BOOK CLUB
Grab a copy of Can't Stop Thinking by Nancy Colier  search for any book title - via Booktopia our affiliated online book store  *click here
Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too ---
Stay in contact with our Podcast Guest:
Nancy Coiler 
Website: www.nancycolier.com
----
IN SUPPORT - Little Random Act of Kindness 
After you tune into this episode
I would LOVE for you to
- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on
- leave a 5* rating and review 
- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show
- re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part}
----------
Stay in Touch 
Subscribe to #spaitgirl
Website: www.spaitgirl.com
Instagram: @spaitgirl
------
Stay In Touch with Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
-------
Become a #SPAITGIRL Sponsor

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 115 - Can't Stop Thinking with Nancy Colier, Psychotherapist, Mindfulness Teacher, Author
Nancy Colier is a psychotherapist, interfaith minister, author, public speaker and mindfulness teacher.  
A longtime student of Eastern spirituality, mindfulness practices form the ground of her work.
She is the author of Can't Stop Thinking, The Power of Off: The Mindful Way to Stay Sane in a Virtual World, Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and Getting Out of Your Own Way: Unlocking Your True Performance Potential.
Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media.
She is also a regular writer, blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to professional athletes and artists.
Nancy's latest book Can't Stop Thinking offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry and unhappiness: change your relationship with your thoughts.
Using a powerful blend of mindfulness and awareness practices, learn how to surrender your thinking mind and end repetitive thinking, rumination and self-criticism, freeing you up to discover a life of self-compassion, presence, peace and joy.
In Episode 115 - Podcast Guest - Nancy Colier shares:
- a little bit about herself
- what inspired her brand new book - Can't Stop Thinking
- how to let go of anxiety
- how to stop self-criticism, resentment, catastrophizing
- what mindfulness is
- how you can become mindful and present
- how to overcome a thinking addiction
- how to overcome a social media or technology addiction
- how to set healthy tech boundaries
- things to help with your Mental Health
- how to build a happier healthier relationship with those you love
- how to become spiritually connected
- is becoming a personal brand and obsessing about gaining more followers and likes the real secret to happiness
- how to accept who you are without having to prove who you are
- what her self care rituals are
- mental health during a global pandemic and beyond
Plus we talk about so much more of course
---
Get Ready to Tune Into Episode 115
Episode 115 - #spaitgirl talk show with Yvette Le Blowitz 
available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps
or search for #spaitgirl on any podcast app 
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below and subscribe
------
JOIN OUR #SPAITGIRL BOOK CLUB
Grab a copy of Can't Stop Thinking by Nancy Colier  search for any book title - via Booktopia our affiliated online book store  *click here
Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too ---
Stay in contact with our Podcast Guest:
Nancy Coiler 
Website: www.nancycolier.com
----
IN SUPPORT - Little Random Act of Kindness 
After you tune into this episode
I would LOVE for you to
- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on
- leave a 5* rating and review 
- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show
- re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part}
----------
Stay in Touch 
Subscribe to #spaitgirl
Website: www.spaitgirl.com
Instagram: @spaitgirl
------
Stay In Touch with Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
-------
Become a #SPAITGIRL Sponsor

1 hr 28 min